buffmuffmethod hashtag performance

The #buffmuffmethod hashtag on TikTok promotes a fun and effective approach to fitness, combining unique exercises, healthy eating tips, and community support, encouraging individuals to enhance their strength and wellness.

Do you have low back pain? So many of us do and did you know that 95% of women with low back pain have some form of pelvic floor dysfunction? The pelvic floor is often the missing link when it comes to back pain and once the pelvic floor is optimized, the back pain subsides. You may already be seeing a chiropractor or massage therapist, but are you seeing a pelvic floor physical therapist? I highly recommend you add one to your care team and see them at least once a year even if you have no symptoms but especially if you do. I believe they are our best first line of defense when it comes to our core and pelvic floor function. Come and join us at www.buffmuff.com! 💪🏻 #backpain #pelvicfloor #incontinence #lowbackpain #pelvicpain #prolapse #buffmuff #buffmuffmethod

Do you have low back pain? So many of us do and did you know that 95% of women with low back pain have some form of pelvic floor dysfunction? The pelvic floor is often the missing link when it comes to back pain and once the pelvic floor is optimized, the back pain subsides. You may already be seeing a chiropractor or massage therapist, but are you seeing a pelvic floor physical therapist? I highly recommend you add one to your care team and see them at least once a year even if you have no symptoms but especially if you do. I believe they are our best first line of defense when it comes to our core and pelvic floor function. Come and join us at www.buffmuff.com! 💪🏻 #backpain #pelvicfloor #incontinence #lowbackpain #pelvicpain #prolapse #buffmuff #buffmuffmethod

Kegels are not the magic bullet when it comes to addressing pelvic floor dysfunction. So often women are told to 'go home and do 300 kegels daily' and they are offered this without any root cause investigation into why they are having symptoms in the first place. Is it posture related? constipation? dehydration? pressure mismanagment? muscle tightness? muscle laxity? poor core coordination? timing? scar tissue? low estrogen? Understanding what your pelvic floor is and how it works as part of a team is essential to revealing the root cause and addressing it. I cover all aspects of pelvic health AND whole body health in my buff muff program. Come join us! Go to www.buffmuff.com. #pelvicfloor #kegels #buffmuff #buffmuffmethod #kegelexercises #incontinence #prolapse

Kegels are not the magic bullet when it comes to addressing pelvic floor dysfunction. So often women are told to 'go home and do 300 kegels daily' and they are offered this without any root cause investigation into why they are having symptoms in the first place. Is it posture related? constipation? dehydration? pressure mismanagment? muscle tightness? muscle laxity? poor core coordination? timing? scar tissue? low estrogen? Understanding what your pelvic floor is and how it works as part of a team is essential to revealing the root cause and addressing it. I cover all aspects of pelvic health AND whole body health in my buff muff program. Come join us! Go to www.buffmuff.com. #pelvicfloor #kegels #buffmuff #buffmuffmethod #kegelexercises #incontinence #prolapse

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