buildmuscleburnfat hashtag performance

#buildmuscleburnfat encourages fitness enthusiasts to share workouts, nutrition tips, and transformation stories, promoting strength training and fat loss. Engagement fosters community support, motivation, and education for healthier lifestyles and results.

Doing Cardio & Only Eating Healthy To Lose Weight 🎥: @brandonmaieli ⚡️: @bodybuildingcom code ‘Anisimov’ for 15% off #fitnessmotivation #bodybuilding #buildmuscle #musclegrowthtips #buildmuscleburnfat

Doing Cardio & Only Eating Healthy To Lose Weight 🎥: @brandonmaieli ⚡️: @bodybuildingcom code ‘Anisimov’ for 15% off #fitnessmotivation #bodybuilding #buildmuscle #musclegrowthtips #buildmuscleburnfat

The Best Way To Warmup The Best Way To Warmup 🎥: @brandonmaieli ⚡️: @bodybuildingcom code ‘Anisimov’ for 15% off #fitnessmotivation #bodybuilding #buildmuscle #musclegrowthtips #buildmuscleburnfat

The Best Way To Warmup The Best Way To Warmup 🎥: @brandonmaieli ⚡️: @bodybuildingcom code ‘Anisimov’ for 15% off #fitnessmotivation #bodybuilding #buildmuscle #musclegrowthtips #buildmuscleburnfat

Why You’re Not Seeing Progress 🎥: @brandonmaieli ⚡️: @bodybuildingcom code ‘Anisimov’ for 15% off #fitnessmotivation #bodybuilding #buildmuscle #musclegrowthtips #buildmuscleburnfat

Why You’re Not Seeing Progress 🎥: @brandonmaieli ⚡️: @bodybuildingcom code ‘Anisimov’ for 15% off #fitnessmotivation #bodybuilding #buildmuscle #musclegrowthtips #buildmuscleburnfat

Starving yourself to lose fat? Here’s why it’s backfiring: 🔥 Dropped calories too low = slower metabolism 💪 Lost muscle = fewer calories burned 😴 Low energy, more hunger, and stalled progress Fix it: eat enough, prioritize protein, and strength train to keep your metabolism firing! 💥 📲Dm me “train” for 1 on 1 coaching #FatLossTips #BuildMuscleBurnFat #greenscreen

Starving yourself to lose fat? Here’s why it’s backfiring: 🔥 Dropped calories too low = slower metabolism 💪 Lost muscle = fewer calories burned 😴 Low energy, more hunger, and stalled progress Fix it: eat enough, prioritize protein, and strength train to keep your metabolism firing! 💥 📲Dm me “train” for 1 on 1 coaching #FatLossTips #BuildMuscleBurnFat #greenscreen

Yes, we eat more than just chicken & egg whites 😆 We periodically refeed like this & boy is it fun!! Do we eat like this every week? NOOO! Nor do I recommend it! Whether it’s your workout choice or nutrition choice, it MUST be sustainable! Sure you drop fat FAST if you live on egg whites & carrot sticks, but you’ll not build muscle & trash your metabolism! We work hard to build muscle. BUT I believe nutrition is 75-80% responsible for your fitness! Yes! You MUST put in the work, but you a MUST fuel your body to get results! But you also cannot out work an unhealthy diet or that’s too high in calories! So how do you know where the sweet spot is for YOU? You have to match your goal, level activity, age, height & weight to your macros. I can help 👍 #eathealthy #eattofuel #eattogrow #eattothrive #eattoloseweight #buildmuscle #buildmuscleburnfat #backday

Yes, we eat more than just chicken & egg whites 😆 We periodically refeed like this & boy is it fun!! Do we eat like this every week? NOOO! Nor do I recommend it! Whether it’s your workout choice or nutrition choice, it MUST be sustainable! Sure you drop fat FAST if you live on egg whites & carrot sticks, but you’ll not build muscle & trash your metabolism! We work hard to build muscle. BUT I believe nutrition is 75-80% responsible for your fitness! Yes! You MUST put in the work, but you a MUST fuel your body to get results! But you also cannot out work an unhealthy diet or that’s too high in calories! So how do you know where the sweet spot is for YOU? You have to match your goal, level activity, age, height & weight to your macros. I can help 👍 #eathealthy #eattofuel #eattogrow #eattothrive #eattoloseweight #buildmuscle #buildmuscleburnfat #backday

Here’s how you can create a great workout routine: Step 1: Pick the amount of days you want to workout. Make sure this is super realistic. It’s ok if it’ a little challenge, but don’t stretch yourself a ton. If you think you can workout six days per week, but for months you’ve been struggling to workout three days per week, aim for three or four. Step 2: Assign your “split” Assign your muscle groups in a way where you’re training them twice per week, with at least 48 houts of recovery, ideally. This means if you train your lower body on Monday, you’d train it again on Wednesday or later. Thursday would be more ideal. Step 3: Pick your exercises. Be sure to pick exercises you enjoy AND exercises you need to work on. The enjoyment will help you push yourself, and having things you need to work on will help you improve. From there, track your progress over time. Any questions? #workoutroutine #trainingsplit #workoutsplit #buildmuscleburnfat

Here’s how you can create a great workout routine: Step 1: Pick the amount of days you want to workout. Make sure this is super realistic. It’s ok if it’ a little challenge, but don’t stretch yourself a ton. If you think you can workout six days per week, but for months you’ve been struggling to workout three days per week, aim for three or four. Step 2: Assign your “split” Assign your muscle groups in a way where you’re training them twice per week, with at least 48 houts of recovery, ideally. This means if you train your lower body on Monday, you’d train it again on Wednesday or later. Thursday would be more ideal. Step 3: Pick your exercises. Be sure to pick exercises you enjoy AND exercises you need to work on. The enjoyment will help you push yourself, and having things you need to work on will help you improve. From there, track your progress over time. Any questions? #workoutroutine #trainingsplit #workoutsplit #buildmuscleburnfat

Too long, didn't listen: - If you are lifting the same weight for the same reps each set, you're probably not pushing yourself enough on the first set. - If your reps are decreasing each set, you're proabably pushing yourself enough on the first set. - Each time you do your first set, your goal should be to move the most weight with proper technique and hit the rep target. If you hit the rep target, bump the weight up the next time you do that workout. - If you don't, stay at that weight and increase the reps each time as you can until you hit your rep target in the first set. Then increase the weight. Hope this helps! Any questions? #workouttips #buildmuscleburnfat #exerciseideas

Too long, didn't listen: - If you are lifting the same weight for the same reps each set, you're probably not pushing yourself enough on the first set. - If your reps are decreasing each set, you're proabably pushing yourself enough on the first set. - Each time you do your first set, your goal should be to move the most weight with proper technique and hit the rep target. If you hit the rep target, bump the weight up the next time you do that workout. - If you don't, stay at that weight and increase the reps each time as you can until you hit your rep target in the first set. Then increase the weight. Hope this helps! Any questions? #workouttips #buildmuscleburnfat #exerciseideas

Stop doing cardio if you want results ✋🏻
‌ WAIT! Before you’re like, WTF, Ashley, hear me out.
‌ Cardio is definitely a tool that supports weight loss, and I use it in my clients’ programs. But in the long term, having more muscle mass helps your body burn more calories at rest.
‌
‌ 🏃🏻‍♀️ By ABUSING cardio, your body will adapt to that level of energy expenditure, and you will have to DO MORE, then your body will start wasting muscle away and increase cortisol.
‌ That’s why you’ll sometimes see people who run a lot and have a little belly!
‌ Myths you need to STOP believing
‌ 🛑 Cardio cancels out a “bad” day of eating
‌ 🛑 Fasted cardio is the best way to burn fat
‌ 🛑 You need to do 1 hour of cardio a day to keep weight off
‌ 🛑 You have to do cardio before weight training
‌ If I am going to give you any tip, it’s that you need to cycle through cardio (walking, running, interval, HIIT, stepper) and not do the same thing year-round.
‌ Your body is smart, and it adapts. PERIOD.
‌ How often do you do cardio?
‌
‌ Photographer @martygottlieb
‌
‌
‌ #FitnessTips #WeightLossJourney #BuildMuscleBurnFat #TrainSmartNotHard #StrengthTraining #FatLossTips #HealthyHabits #CardioVsWeights #SustainableFitness #WorkoutWisdom

Stop doing cardio if you want results ✋🏻 ‌ WAIT! Before you’re like, WTF, Ashley, hear me out. ‌ Cardio is definitely a tool that supports weight loss, and I use it in my clients’ programs. But in the long term, having more muscle mass helps your body burn more calories at rest. ‌ ‌ 🏃🏻‍♀️ By ABUSING cardio, your body will adapt to that level of energy expenditure, and you will have to DO MORE, then your body will start wasting muscle away and increase cortisol. ‌ That’s why you’ll sometimes see people who run a lot and have a little belly! ‌ Myths you need to STOP believing ‌ 🛑 Cardio cancels out a “bad” day of eating ‌ 🛑 Fasted cardio is the best way to burn fat ‌ 🛑 You need to do 1 hour of cardio a day to keep weight off ‌ 🛑 You have to do cardio before weight training ‌ If I am going to give you any tip, it’s that you need to cycle through cardio (walking, running, interval, HIIT, stepper) and not do the same thing year-round. ‌ Your body is smart, and it adapts. PERIOD. ‌ How often do you do cardio? ‌ ‌ Photographer @martygottlieb ‌ ‌ ‌ #FitnessTips #WeightLossJourney #BuildMuscleBurnFat #TrainSmartNotHard #StrengthTraining #FatLossTips #HealthyHabits #CardioVsWeights #SustainableFitness #WorkoutWisdom

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