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Comment “Flex 💪🏼” ON INSTAGRAM and I’ll send you a Free 5 Day Arm Focused Workout Program 👇🏼👇🏼👇🏼 #bodybuilding #armday #workoutprogram #fitnessmotivation #buildmuscleburnfat
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How To Look Leaner Without Losing Fat 🎥: @brandonmaieli ⚡️: @bodybuildingcom code ‘Anisimov’ for 15% off #fitnessmotivation #bodybuilding #buildmuscle #musclegrowthtips #buildmuscleburnfat
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Comment “Training Wheels” ON INSTAGRAM and I’ll send you a Free Guide on How To Track Your Calories & Macros👇🏼👇🏼👇🏼 #bodybuilding #diet #mealplan #fitnessmotivation #buildmuscleburnfat
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Strong over skinny.👏🏽💪🏽 #getstrong #macros #strongisbeautiful #strongwomen #Strongisthenewskinny #womenwholift ##buildmuscle #buildmuscleburnfat #fitnessjourney #weightloss #weightlosstransformation #nutrition #weightlifting #fitmomsoftiktok #over40 #fitness #selflove #selfconfidence #over40mom #40andoverclub
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Back and triceps are key to strength, tone, and shape. Add these moves to your routine and thank me later! 🔥 Your back muscles (like your lats) give you width and that V-taper, while strong triceps define your arms and balance your upper body. Aaaaand More muscle = higher metabolism = fat loss over time. What I like to focus on: ✔️ Pull-ups or Lat Pulldowns = wide back, better posture ✔️ Rows = thick, strong back for that 3D look ✔️ Tricep Dips/Pushdowns = toned, defined arms Consistency + progressive overload = strength, tone, and gains! Let’s build, burn, and glow. 💯 #MuscleBuilding #HourglassFigure #Toning #FatLoss #StrengthTraining #BackDay #TricepWorkouts #WeightLossJourney #BuildMuscleBurnFat #FitGoals #UpperBodyWorkout #SculptYourBody #StrongAndToned #TrainSmart #fithijabi #modestfitness #wearyourtruths
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A few tips I can’t hide 👀 As a busy woman trying to build muscle and burn fat, you don’t need fancy plans or endless hours at the gym. These tips will help you simplify your week and still see results.💪🏾 The key? Consistency and simplicity over perfection. Start small, stay focused, and watch the results come! 🔥 Ready to take action and hit your fitness goals? DM me “STRONG” to get started with my coaching program designed for busy women like you! 💻✨ #BusyWomenFitness #BuildMuscleBurnFat #StrengthTrainingForWomen #HealthyHabits #FitnessForBusyWomen #FitAndStrong #StrengthTrainingJourney #WomenWhoLift #SustainableFitness
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Winning the week before it even starts 🏆 Here’s what’s on the menu this week to keep me fueled, strong, and satisfied! 🍳 Turkey Sausage, Egg, & Cheese Casserole - 1 pack turkey breakfast sausage - 8 eggs - 1 cup egg whites - 2 cups hashbrowns - ½ cup shredded cheese 🍠 Loaded Sweet Potato Bowl - 4 sweet potatoes (boiled & mashed) - 2 cans black beans - 1 lb ground turkey - 1 bell pepper (sliced) - 1 onion (sliced) - Chipotle dressing (high-protein recipe on my page!) 🥩 Philly Cheesesteak Bowl - 2 cups cooked rice - 2 lbs ground beef (93/7) - 1 cup mushrooms (sliced) - 1 onion (sliced) - 1 green bell pepper (sliced) - 2 tbsp Worcestershire sauce If you’re ready to finally reach your fitness goals without sacrificing the foods you love, let’s chat! 💬 Comment STRONG below, and I’ll reach out to see if I can help you get started. Your strongest, most confident self is waiting—let’s make it happen! 💪✨ #MealPrepMonday #FlexibleNutrition #BuildMuscleBurnFat #StrongNotSkinny #OnlineFitnessCoach #FoodFreedom
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