bulgariansplitsquat hashtag performance
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I wonโt be walking for the next few days #bulgariansplitsquat #hacksquat
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Get er out of the way while you still have the strength! ๐ฆต๐ฝ #glutesworkout #gymgirls #smithmachine #glute #nopainnogain #liftheavy #musclebuilding #glutegains #legday #GymTok #gym #workout #glutepump #viraltiktok #viralgym #bulgariansplitsquat #fyp #foryou
220.5k
the foot placement changed my LIFEEEE! fit โ @DFYNE dc MADIS๐ฉท #GymTok #FitTok #gymgirl #fitness #legday #legworkout #bulgariansplitsquat #legsfordays #glutesworkout
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Everyone Iโve talked to HATE these, but theyโre so effective๐ #gym #bulgariansplitsquat
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constantly asked for form help so here ya go! Lmk if you guys want more like this :)) outfit @AYBL #fyp #foryou #bulgariansplitsquat #bulgarians
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๐๐ค๐ฌ ๐ฉ๐ค ๐๐๐ ๐ ๐๐ฅ๐ก๐๐ฉ ๐๐ฆ๐ช๐๐ฉ๐จ ๐๐๐ฉ ๐๐ค๐ช๐ง ๐๐ก๐ช๐ฉ๐๐จ (๐๐ค๐ฉ ๐
๐ช๐จ๐ฉ ๐๐ค๐ช๐ง ๐๐ช๐๐๐จ)โฃ โฃ When youโre new to split squats, it can feel like your quads are stealing the show. If you want to learn how to target your glutes with this movement, keep watching!๐โฃ โฃ โ
๐ฆ๐ถ๐ ๐ถ๐ป๐๐ผ ๐๐ผ๐๐ฟ ๐ต๐ถ๐ฝ โ ๐ก๐ผ๐ ๐๐ต๐ฒ ๐พ๐๐ฎ๐ฑ๐! (You almost want to think of it as maintaining a *hinge* position)โฃ โ
๐๐ฟ๐ถ๐๐ฒ ๐๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ต๐ฒ ๐๐ต๐ผ๐น๐ฒ ๐ณ๐ผ๐ผ๐ โ Thatโs where the magic happens.โจโฃ โ
๐๐ฒ๐ ๐๐ต๐ฒ ๐ธ๐ป๐ฒ๐ฒ ๐ฏ๐ฒ๐ป๐ฑ ๐ป๐ฎ๐๐๐ฟ๐ฎ๐น๐น๐ โ let the knee bent, sit into the hip, and drive up through the whole foot.โฃ โฃ This client always has me laughing the whole session, but we still got it DONE (even with a little shaking involved). Progress is all about showing up, learning the basics, and trusting the process. And yes, sometimes youโll feel like a senior citizen after just two exercises โ thatโs normal! ๐โฃ โฃ Who else loves/hates split squats?! #clevelandpersonaltrainer #clevelandtrainer #bss #splitsquat #bulgariansplitsquat #glutetraining
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Entrena conmigo โค๏ธ IG: andrefitmonsalve #quemargrasa #bulgariansplitsquat #bulgarian #principiantes #rutinaencasa #rutinafitness #girlythings #fyp #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii
58.3k
@Gymreapers weight belt + knee sleeves combo๐ค Use my code DELANEY โข@Civil Regime death note tee code DELANEY โข โข#bulkingseason #winterarc #civilregime #gymreapers #quadworkout #liftheavy #glutegrowth #smithmachineworkouts #bulgariansplitsquat
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disfunctional๐ญ but in all seriousness I will post my workout routine soon so stay tuned! #bulgariansplitsquat #glutesworkout #gym
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Every rep, every set, every moment of doubt is a step toward becoming stronger, not just physically, but mentally #gymmotivation #gymrelatable #bulgariansplitsquat #glutegrowth
43.6k
This Bulgarian split squat dropp set whopped my A$$๐ฉ @Womenโs Best #bulgariansplitsquat #legday #glutesworkout #hamstrings #womensbest
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Step Ups tutorial coming up next๐ค I MISS YALL SO MUCH OMG IT IS TAKING EVERYTHING IN ME TO GET OFF THE APP AFTER I POST I LOVE YALL LEMME COME BACK RN ACTUALLY๐ซ (this scrolling & reading comments break has been REALLY amazing though fr) #fyp#fypage#FitTok#howtoworkout#howtotiktok#foryou#viral#legday#bulgariansplitsquat#postpartum#athomeworkout#GymTok#momtok#MomsofTikTok
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Apply for my 1:1 Online Coaching if you need more personalized guidance . . . #splitsquat #splitsquats #bulgariansplitsquat #rearfootelevatedsplitsquat #glutebias #buildglutes #glutegrowth #glutegrowthtips #womesfitness #gymtipsforwomen #feminist #feminism #womeninthegym #safespaceforwomen #trainingtips #gymhelp #bss
28.9k
Bulgarians on the smith machine are a game changer ๐ซถ๐ผ #fyp #gym #GymTok #bulgariansplitsquat #bulgarians #smithmachine #glutes #darcsport
28.6k
Apply for my 1:1 Online Coaching if you need more personalized guidance and accountability . . . #splitsquat #splitsquats #bulgariansplitsquat #rearfootelevatedsplitsquat #glutebias #buildglutes #glutegrowth #glutegrowthtips #womesfitness #gymtipsforwomen #feminist #feminism #womeninthegym #safespaceforwomen #trainingtips #gymhelp #bss #sumosquats #sumosquat #dumbbellsumosquats #rdl #rdltips #rdls #rdltutorial #rdlform #sumosquatform
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Pound for pound strength is my main goal ๐บ๐โโ๏ธ #strongwomen #gymgirl #legday #bulgariansplitsquat #squats #quads #fyp #fitnessmotivation #edit #GymTok
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Sometimes the setup can be the hardest part, so save and try these 3 hacks to make it easier! . . . #hipthrust #hipthrustform #hipthrustsetup #hipthrusttutorial #bulgariansplitsquats #bulgariansplitsquat #bss #bssform #bulgariansplitsquatform #bsstutorial #rdl #rdls #dumbbellrdl #rdlform #rdltips #rdltutorial #bulgariansplitsquattips #hipthrusttips #glutegrowth #glutegrowthtips #womensfitness #gymtips #gymtipsforwomen #trainingtipsforwomen #trainingtips #formtips #glutefocused #girlpower #womensupportingwomen #gymadvice
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The pain was worth the wait ๐ฅฐ #fypใท #GymTok #gymhumor #fitnesshumor #gymmemes #bulgariansplitsquat #splitsquats #proposal #engaged #plottwist #countdown
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one of the BEST exercises for glute growth!!!!!๐ฅต #GymTok #glutegrowthtips #gluteworkout #gluteexercises #bulgariansplitsquat
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I wish I started these sooner I canโt wait to see more progress ๐ซถ๐ผ Full fit @Fitness Fashioness code | LORIE to save on your next outfit ๐ฅฐ #fyp #gym #GymTok #bulgariansplitsquat #bulgarian #glutes #gluteworkout #smithmachine #gymmotivation
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