calmthemind hashtag performance
#calmthemind invokes tranquility, mindfulness, meditation, relaxation, self-care, stress relief, mental clarity, breathing techniques, positivity, inner peace, emotional balance, well-being, nature sounds, grounding exercises, guided meditation, journaling, essential oils, life hacks.
963.0
Actually processing emotions is probably different than what you have been doing When you use this method, you allow your body to process emotions and you create safety for your nervous system That means you can get back to your life. You can also get back to your cognitive and creative thinking skills. Big emotions don’t have to overtake your life for days or weeks Comment shift and I’ll send you the link to get the course so you can start feeling better today #stressedmon #guidedjournal #typeapersonality #sleepproblems #dailyjournaling #procrastinationproblem #stressmanagementtips #selflove #practicemindfulness #highachieversacticemindfulness #procrastination #nervoussystemhealing #relievestress #calmthemind #makingachange #habitchange #mindfulmeditation #typeapersonality #burnoutprevention #nervoussystemregulation #selfsabotage #overwhelmed #mindfulnesscoach #mindfulnessmatters #calmyourmind #mindsetchange #nervoussystem #howtofeelbetter #brainbased
900.0
I hate to tell you this, but acceptance is fundamental to feeling better in your life It’s one of the toughest things that I do with clients and it’s one of the most And I promise, if you can learn how to do this this year you will be able to feel happier more useful more joy Even if nothing else changes, even if nothing on the outside changes If you’re ready to do this work comment challenge and join me for the next 21 days so that you can start off the year doing this work accepting and loving I promise she’ll feel calmer more easeful, more joyful, happier by the end of it #stressedmon #guidedjournal #typeapersonality #sleepproblems #dailyjournaling #procrastinationproblem #stressmanagementtips #selflove #practicemindfulness #highachieversacticemindfulness #procrastination #nervoussystemhealing #relievestress #calmthemind #makingachange #habitchange #mindfulmeditation #typeapersonality #burnoutprevention #nervoussystemregulation #selfsabotage #overwhelmed #mindfulnesscoach #mindfulnessmatters #calmyourmind #mindsetchange #nervoussystem #howtofeelbetter #brainbased
886.0
What if you already had what you wanted? And it was a matter of discovering it or rediscovering it? What if you didn’t need perfect circumstances and a perfect life - what if you didn’t need to be perfect to feel better day to day? That is possible for you. Comment challenge and start this work today 💕 #stressedmon #guidedjournal #typeapersonality #sleepproblems #dailyjournaling #procrastinationproblem #stressmanagementtips #selflove #practicemindfulness #highachieversacticemindfulness #procrastination #nervoussystemhealing #relievestress #calmthemind #makingachange #habitchange #mindfulmeditation #typeapersonality #burnoutprevention #nervoussystemregulation #selfsabotage #overwhelmed #mindfulnesscoach #mindfulnessmatters #calmyourmind #mindsetchange #nervoussystem #howtofeelbetter #brainbased
882.0
What if creating habits could be fun- and was more about getting to know yourself than forcing yourself into perfection? I can help you learn this approach So you can change how you feel in your life. Comment challenge to start today. #stressedmon #guidedjournal #typeapersonality #sleepproblems #dailyjournaling #procrastinationproblem #stressmanagementtips #selflove #practicemindfulness #highachieversacticemindfulness #procrastination #nervoussystemhealing #relievestress #calmthemind #makingachange #habitchange #mindfulmeditation #typeapersonality #burnoutprevention #nervoussystemregulation #selfsabotage #overwhelmed #mindfulnesscoach #mindfulnessmatters #calmyourmind #mindsetchange #nervoussystem #howtofeelbetter #brainbased
874.0
Master your brain so you can feel better in life What if doing more wasn’t the solution to feeling content at the end of the day? What if learning to watch the mental habits of your brain was the key to feeling calm, happy,confident? So that you can feel how you want to feel in life? Comment workshop and join me 1/27 for a crash course in this approach. #stressedmon #guidedjournal #typeapersonality #sleepproblems #dailyjournaling #procrastinationproblem #stressmanagementtips #selflove #practicemindfulness #highachieversacticemindfulness #procrastination #nervoussystemhealing #relievestress #calmthemind #makingachange #habitchange #mindfulmeditation #typeapersonality #burnoutprevention #nervoussystemregulation #selfsabotage #overwhelmed #mindfulnesscoach #mindfulnessmatters #calmyourmind #mindsetchange #nervoussystem #howtofeelbetter #brainbased
842.0
It’s not you, I promise Changing habits by focusing on the action doesn’t work for most people That’s because it works against your brain Join the challenge I have going on this month and learn to work with your brain So that you don’t have to have the same resolution next year So you can feel successful and confident Comment challenge and I’ll see you in there #stressedmon #guidedjournal #typeapersonality #sleepproblems #dailyjournaling #procrastinationproblem #stressmanagementtips #selflove #practicemindfulness #highachieversacticemindfulness #procrastination #nervoussystemhealing #relievestress #calmthemind #makingachange #habitchange #mindfulmeditation #typeapersonality #burnoutprevention #nervoussystemregulation #selfsabotage #overwhelmed #mindfulnesscoach #mindfulnessmatters #calmyourmind #mindsetchange #nervoussystem #howtofeelbetter #brainbased
455.0
Use for consert, work, shopping and even sleeping. #earplugs #loudhouse #snoringhusband #calmthemind @Loop Earplugs US
407.0
Did you fall off your self-care routine? Same here. But self-care isn’t about perfection—it’s about starting again. Last night, I lit a candle, dropped a bath bomb, and just breathed. Let’s make 2025 the year of self-love. How will you practice self-care this year? 💕✨ #SelfCare2025 #YouDeserveThis #SelfCareEssentials #CalmTheMind #RestAndRecharge #BathTimeBliss
219.0
🌸 Find your center with this calming guided meditation for balance … 🌿 Breathe deeply, let go of stress, and reconnect with your inner harmony … ✨ Perfect for grounding your mind and body … Happy healing, #justteal . . . #GuidedMeditation #InnerBalance #CalmTheMind #21DayChallenge #Ayurveda
3.0
If you’re trying to change your habits by changing your actions, you’re doing it wrong Yes, I know that’s what you’re told But if it was that easy to change your actions wouldn’t we all be able to create lasting habits easily? I can teach you a different approach that is simple, implementable, and guaranteed to work Comment workshop and I’ll see you on Monday, January 27 at 11 AM Eastern #stressedmon #guidedjournal #typeapersonality #sleepproblems #dailyjournaling #procrastinationproblem #stressmanagementtips #selflove #practicemindfulness #highachieversacticemindfulness #procrastination #nervoussystemhealing #relievestress #calmthemind #makingachange #habitchange #mindfulmeditation #typeapersonality #burnoutprevention #nervoussystemregulation #selfsabotage #overwhelmed #mindfulnesscoach #mindfulnessmatters #calmyourmind #mindsetchange #nervoussystem #howtofeelbetter #brainbased
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