Kyra

carbs hashtag performance

The TikTok hashtag #carbs showcases recipes, diet tips, comfort food, healthy choices, meal prep, pasta, bread, snacks, weight loss, energy sources, cravings, nutrition, indulgence, creativity, cooking hacks, and lifestyle.
Could you finish a 10 pound cinnamon roll? It's one of the biggest around! In Washington state at Stuffy's II. Stitch with@Naader #cinnamonroll #foodies #foodchallenge #eatlocal #bigback #travel #asmr #tryit #sweets #breakfast #eating #carbs #finedining
Biggest breakfast in Hemet? Maybe. Meet the flapjack and French toast frenzy. #foodchallenge #foodies  #pancakes #flapjacks #frenchtoast #carbs #breakfast #hungry #bananabread #mukbang #eating #travel #hemet #trysomethingnew #asmr
Undefeated 12 Egg Omelet Challenge - the hugest in Hemet! Would you? #breakfast #foodchallenge #foodies #omelette #eggs #brunch #eating #mukbang #carbs #undefeated #travel #asmr #finedining #tryit
Frozen hash browns count in my book! Sharing my most popular #guthealthhack from 2024. #guthealth #guthealthtips #fattyliver #carbs #healthyeating #lowcarb #microbiome #prebiotics #onthisday
Top off your fuel sources with these quick carbs 30 min before exercise #sportsdietitian #collegeathlete #sportcoach #preworkout #nutritiontip #nutrition #carbs
Maybe the biggest cinnamon roll in Orange county and it's a challenge too 😮 Stitch with@Naader  #cinnamonroll #eating  #foodchallenge #foodies #breakfast #carbs #sugar #sweets #brunch #travel #asmr #tryit #eatlocal #bigback
here to brocc your socks off!! 🥦 SMASHED BROCCOLI FARFALLE - broccoli cooked and smooshed into a pasta sauce flavored with garlic and red pepper flakes + pecorino romano cheese. (EXTRA flavor also coming in from cooking your pasta in the salty water you use to blanch the broccoli!!!) so simple and easy, you have to make this! WHAT YOU NEED: 3 tbsp evoo 4 large garlic cloves 1 tbsp or red pepper flakes to taste depending on your heat tolerance about 2 cups frozen broccoli (fresh is an option but will require longer cooking time to get it softer and mashable) 1/2 lb (about 1/2 standard box) farfalle pasta 1-2 tbsp grass fed butter 1/2 cup freshly grated pecorino romano cheese more cheese + black pepper for topping  WHAT TO DO: 1. bring a large pot of salted water to a boil and cook the broccoli until tender enough to smash with a fork. 2. sautee the garlic and red pepper flakes in the evoo on low heat in a large skillet. 3. pull the broccoli out of the boiling water and add the farfalle directly into the same water and cook until done. 4. mash the broccoli with a food masher, or the bottom of a cup. it should turn into a sauce like texture but still have some rough chunks throughout. half sauce, half broccoli! 5. Add the broccoli and a few tbsp of pasta cooking water to the skillet with the garlic and red pepper flakes - mix it up. 6. add the cooked farfalle pasta to broccoli, then the butter and pecorino romano cheese - mix and feel free to adjust your sauce texture with more pasta water if needed. 7. serve hot - i like to top with a little lemon juice and more cheese and black pepper!! #pasta #farfalle #pastatiktok #food #foodtock #hungry #carbs #broccoli #vegetarian #yum #noodles #EasyRecipes #cooking
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here to brocc your socks off!! 🥦 SMASHED BROCCOLI FARFALLE - broccoli cooked and smooshed into a pasta sauce flavored with garlic and red pepper flakes + pecorino romano cheese. (EXTRA flavor also coming in from cooking your pasta in the salty water you use to blanch the broccoli!!!) so simple and easy, you have to make this! WHAT YOU NEED: 3 tbsp evoo 4 large garlic cloves 1 tbsp or red pepper flakes to taste depending on your heat tolerance about 2 cups frozen broccoli (fresh is an option but will require longer cooking time to get it softer and mashable) 1/2 lb (about 1/2 standard box) farfalle pasta 1-2 tbsp grass fed butter 1/2 cup freshly grated pecorino romano cheese more cheese + black pepper for topping WHAT TO DO: 1. bring a large pot of salted water to a boil and cook the broccoli until tender enough to smash with a fork. 2. sautee the garlic and red pepper flakes in the evoo on low heat in a large skillet. 3. pull the broccoli out of the boiling water and add the farfalle directly into the same water and cook until done. 4. mash the broccoli with a food masher, or the bottom of a cup. it should turn into a sauce like texture but still have some rough chunks throughout. half sauce, half broccoli! 5. Add the broccoli and a few tbsp of pasta cooking water to the skillet with the garlic and red pepper flakes - mix it up. 6. add the cooked farfalle pasta to broccoli, then the butter and pecorino romano cheese - mix and feel free to adjust your sauce texture with more pasta water if needed. 7. serve hot - i like to top with a little lemon juice and more cheese and black pepper!! #pasta #farfalle #pastatiktok #food #foodtock #hungry #carbs #broccoli #vegetarian #yum #noodles #EasyRecipes #cooking
OTC CGM: Stelo Trial #doctor #pharmacist #pharmacy #CGM #diabetes #DM #sugar #glucose #otc #carbs #carb #fitness #wellness #health
and it has 10g of protein 🥯 #weightloss #glp #weightlossjouney #protein #carbs #weightlossprogress
"FRENCH ONION SOUP" flavored pastina!! A little more of a time consuming version of pastina for sure  but since when have caramelized onions ever NOT been worth it?! There are soooo many flavors packed in, this one is a must for soup and pasta lovers. WHAT YOU NEED: 3 tbsp butter or evoo 1 large white onion 16 oz beef bone broth + more for deglazing the onions 1 sprig of fresh thyme 1 large garlic clove salt & pepper to taste 3/4 cup pastina 2 tbsp butter 1/2 cup freshly shredded Gruyère + more for topping WHAT TO DO: 1. Slice and cook the onions in the butter or evoo until caramelized to your liking. Season with thyme, garlic, s&p. 2. Blend the onions with half the bone broth until smooth. Pour that into the remaining broth, and then cook the pastina in it on the stove until the pastina has soaked up 90% of the liquid. 3. Add the butter and Gruyère into the pastina and mix until fully combined. 4. Serve the pastina in bowls and top with more Gruyère and fresh cracked black pepper. #pastina #foodtock #pasta #pastatok #carbs #pastalover #frenchonion #frenchonionpasta #cooking #EasyRecipes #fyp #viralfood
Lola 42 in the Seaport in Boston has a great mac & cheese. You have to try. It’s definitely worth it. #seaportboston #boston #macandcheese #noodles #carbs#macaroniandcheese #cheese #bostonseaport #bostonfoodies
at the top of my lostttt!! 🥪 simple and perfect.  #sandwich #sandwichinspo #food #foodtock #prosciutto #ciabatta #carbs #EasyRecipes #homemade #foodtock
Nutricook Scale #fyp #TikTokShop #scale #foodscale #macros #diet #loseweight #weightloss #calories #fat #carbs #mealprep  #creatorsearchinsights
#greenscreensticker #grumpyoldgay #genx #genxtiktokers #science #professor #chemistry #bread #carbs #freez #dumbpeople #podcast
Fueling my body properly without going broke, here’s everything I got #groceryhaul #fitness #grocery #protein #carbs #bodybuilding #gym #healthyeating
Double the protein. Fewer calories. Panera is too expensive anyway.  Panera’s: 430 Calories | 9g Protein- before the cream cheese no I’m not lonely.  Protein Cinnamon Crunch Bagel: Each: 335 Calories l 18g Protein l 0g Fat l 61g Carbs Ingredients for 2 bagels:  150g Flour 170g Greek Yogurt 1 tsp Baking Powder Cinnamon Sugar Ingredients: 20 brown sugar 5g sugar 1g cinnamon Egg Wash Tip: Use parchment paper when baking Oven @ 350 for 25-35 minutes- time will depend on your brand of oven #bagel #panera #panerabread #cinnamoncrunchbagel #fitness #carbs #weightloss
Eat the bread and dirty rice, or eat your sweets.  Try not to double up.  But always try to get that protein in. #joeybreaux #lunch #turkey #carbs #sugar #protein #Vlog
Goat n Carbs #cereal #goatmilk #carbs
Nutricook Scale #fyp #TikTokShop #scale #foodscale #macros #diet #loseweight #weightloss #calories #fat #carbs #mealprep  #creatorsearchinsights
Replying to @Suzi total sugars and added sugars are different! Carbohydrates and sugars are basically interchangeable, however, they affect blood sugar differently based on the type of sugars (naturally occurring or added) and what the sugars are paired with (protein / fat / fiber), and remember that your body NEEDS carbs, aka sugar 😉 #sugar #dietitian #dietitiansoftiktok #nutrition #nutritiontips #intuitiveeating #carbs
Eating nutrient dense foods isn’t dieting when there’s valuable purpose behind WHY you’re eating nutrient dense foods, that also usually comes from learning about nutrition in a positive perspective versus the restriction or calorie perception food is usually taught #bloodsugarbalance #nutrition #nutritiontips #dietitian #dietitiansoftiktok #intuitiveeating #carbs #dietingtips

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