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Everyday looks a little different but one thing that guides me is focusing less on "cutting out" certain foods and putting more focus on getting some good sources of protein in my diet🫶🏻 I have so many recipes in my @Movement Club | Home Workouts program #whatieatinaday #wieiad #certifiedpersonaltrainer #protein #proteinfocused #MomsofTikTok #momof2 #momlifebelike #breakfastideas #lunchideas #DinnerIdeas

It’s time to cut out all the BS 🚫🚫🚫 Our health is FOREVER ‼️‼️‼️ So we need to make sure we are improving and maintaining our health in ways that are SUSTAINABLE 🤗 I want to help you learn how to do that, the same way I have learned how and have not taught hundreds of others how 💜 Click the 🔗 in my bi0 and fill out my form for more info on my 1:1 online coaching program! #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #weightlosshelp #weightlossgoals #personaltrainer #certifiedpersonaltrainer #cpt #coach #onlinecoach #health #healthylifestyle #healthy #healthyfood #healthcoach #fyp #foryou #foryoupage

Block out the outside noise 💪🏽 #certifiedpersonaltrainer #personaltrainer #onlinepersonaltrainer #onlineweightlosscoach #weightlosssucess #weightlossjourney

WildFitLife805.com #lfg #certifiedpersonaltrainer

your new fav certified personal trainer here for all the girlies who need some guidance and are looking to transform their bodies and lives through the gym 🫶🏼 So many of yall found my page through my last video and I just wanted to say WELCOME I’m so happy to have yall here!! 🤍 #beginnerfitness #beginnerfitnesstips #fitnessjourney #certifiedpersonaltrainer #cpt #trainerlife #personaltrainer

How many can say they stood on business 💪🏽 #certifiedpersonaltrainer #personaltrainer #onlinepersonaltrainer #weightlosscoach #onlineweightlosscoach

💡 Why does bariatric regain happen? And what’s the role of a personal trainer in preventing it? Whether you’ve had bariatric surgery or are simply ready to reclaim your health and transform your lifestyle, I’m here to guide you every step of the way 💜 Ready to get started? Click the 🔗 in my bi0 to learn more about my 1:1 online coaching program! Let’s make your goals a reality 💪✨ #weightloss #weightlosssurgery #weightlossjourney #weightlosstransformation #weightlossinspiration #bariatricsurgery #personaltrainer #certifiedpersonaltrainer #coach #healthcoach #semaglutide #onlinecoach #onlinecoaching #exercise #nutrition #Lifestyle #healthy #health #fyp #fypシ #foryou #foryoupage #vsg #vsgjourney

#gym #fyp #certifiedpersonaltrainer 🤭

Your new certified personal trainer. Setting goals, WORKING towards my goals and accomplishing my goals. I’m so excited to see where this journey takes me. If you have a dream - make that shit come to life! Put that work in… I promise you, you can do whatever you put your mind to 🫡 …. Now back to the drawing board to build this business and help people change their life 😤💪🏽 baby steps but that’s how you do it! #certifiedpersonaltrainer #GymLife #healthiswealth #fitmom #girlboss #girlswholift #coachtink #fitnessmotivation #explorepage #workout #healthiswealth🌳💰💯 #personaltrainer #stronggirls

Winter Sled Circuit Series: Sled Rotations! ❄️🛷 Great for rotational power, core engagement, and functional strength > Begin with feet shoulder-width apart, engaging the core. > Twist through the hips and shoulders, pulling the sled across the body. > Pro Tip: Keep movement smooth and controlled—focus on hip-driven rotation rather than just arm pull. > Common Mistakes: Neglecting full hip rotation, letting knees cave inward, and using too much weight leading to compromised form. Save and share this exercise and add it to your clients’ routines for a full-body winter challenge! Interested in becoming #NASMCertified? Head to the link in bio for more information! #nasm #sledworkout #certifiedpersonaltrainer #nasmcpt #nasmpt #nasmicpt #foryou #foryoupage #fyp #fypage #GymTok #trainwithme #sledworkout #sledworkouts #sledlife #sledpull

Winter Sled Circuit Series: Lateral Sled Pulls! ❄️🛷 Strengthens lateral movement and stability, hitting underused muscles > Stand sideways to the sled, holding the rope with an extended arm. > Pull laterally, with a steady and controlled pace. > Pro Tip: Focus on a solid stance with chest up and core tight to avoid overuse of the upper body. > Common Mistakes: Turning your feet outward, arching your back and loading sled with too much weight. Save and share this exercise and add it to your clients’ routines for a full-body winter challenge! Interested in becoming #NASMCertified? Head to the link in bio for more information! #nasm #sledworkout #certifiedpersonaltrainer #nasmcpt #nasmpt #nasmicpt #foryou #foryoupage #fypage #fyp # #fypagetiktok #sledworkouts #sledworkout🛷 #trainwithme #trainwithmetoday

Meet Val (@Valeriia Demateva), an elite rowing expert, a former student-athlete, and an #NASMCertified Personal Trainer and Certified Nutrition Coach! Her years of athletic experience and education fuel her passion for helping others achieve their fitness goals. She recommends these five core-strengthening exercises for personal trainers to incorporate into their programs: 1️⃣ Hanging Leg Raises: Build core strength, grip, and hip stability. Engage your core and avoid swinging for maximum control. 2️⃣ 3-Way Planks: Combine standard, side, and rotational planks to improve posture, trunk stability, and spinal alignment. 3️⃣ Weighted Dead Bugs: Helps develop a strong connection between the upper and lower body, improving overall core control while improving body awareness, functional strength, spinal stability and coordination, and reducing back injury risks. 4️⃣ Bicycle Side Crunches: Targets rectus abdominis, obliques, and hip flexors while improving overall core strength, coordination, and rotational movements for better athletic performance. 5️⃣ Weighted Russian Twists: Targets obliques, rectus abdominis, lower back, and hip flexors to enhance balance, posture, and rotational strength, which helps boost core endurance and improve overall athletic performance. Scalable and effective, these exercises help clients develop stability, strength, and functional fitness. Interested in becoming certified? Head to the link in bio for more information! Let us know what you think of this combo below! #nasm #iamnasm #certifiedpersonaltrainer #certifiednutritioncoach #foryou #foryoupage #fypage #fyp #GymTok #trainwithme #trainwithmetoday #absexer #coreexercises #coreexercise #coreexerciseseworkout #absworkout #absexercise #absexercises

🔴 3 Rules of Muscles - Rule #1 Video clip from the online course "Lesson 5: Basics of the Human Movement Systems": The course counts for 1 credit toward the Brookbush Institute certifications and is pre-approved continuing education. Watch the full video and take the course! Go to our profile 👉 @BrookbushInstitute Click on linkin.bio/brookbushinstitute Choose this image 🔵 Brookbush Institute offers: • Certified Personal Trainer (CPT) Certification • Human Movement Specialist (HMS) Certification • Integrated Manual Therapist (IMT) Certification • 180+ CEC-approved courses • Courses on desktop or mobile • 500+ videos & 500+ articles • New features and content added weekly! 🔴 Completing courses and certifications has never been easier, and the quality of courses has never been higher! #certifiedpersonaltrainer #fitnesscertification #coachingcertification #trainercertification #personaltrainer #trainer #effectivetraining #effectiveworkouts #effectiveexercise #personaltrainercertification #certifiedpersonaltrainercertification #registeredexerciseprofessionals #REPS #CIMPSA

The Side Plank is a powerful exercise for core stabilization and athletic performance. Here’s a breakdown, benefits, and a comparison of three variations: Modified Side Plank: > Lie on your side with your bottom leg bent 90 degrees and top leg straight and in line with torso > Place bottom elbow directly under your shoulder, while extending the top arm toward the ceiling (optional) > Engage your core and raise your hips, forming a straight line from head to heels > Hold the position while maintaining alignment and elevated hips Benefits: > Targets key core muscles: obliques, transverse abdominis, and quadratus lumborum > Strengthens shoulders and lateral glutes as stabilizers BOSU Ball Side Plank: > Perform the same setup as the Modified Side Plank, but instead straighten both legs and stack your feet > Place your forearm on a BOSU Ball for added instability > Engage your core and hold the position, focusing on maintaining balance Benefits: > Challenges stabilization by adding dynamic conditions, engaging core, shoulder, and hip stabilizers even more than a regular plank Side Plank with Leg Abduction: > Perform the same setup as the BOSU Ball Side Plank except place bottom elbow on the ground, directly under your shoulder. > Extend the top arm toward the ceiling (optional) > Lift your top leg vertically toward the ceiling, keeping the hips steady > Lower the leg with control or hold it in position for an extra challenge Benefits: > Adds strength to the hip abductors, particularly the gluteus medius, improving hip strength and stability Incorporating these side plank variations into your routine builds core strength and reinforces stability, a crucial factor for improved athletic performance and reducing the risk of injury. #nasm #iamnasm #nasmcpt #certifiedpersonaltrainer #exercisehowto #foryou #foryoupage #fypage #fyp #sideplank #sideplanks #sideplankchallenge #sideplankvariation #sideplankpose #GymTok #trainwithme

🔴 Transverse Plane Wobble Lunge Video clip from the online course "Stability Training": The course counts for 2 credits toward the Brookbush Institute certifications and is pre-approved continuing education. Watch the full video and take the course! Go to our profile 👉 @BrookbushInstitute Click on linkin.bio/brookbushinstitute Choose this image 🔵 Brookbush Institute offers: • Certified Personal Trainer (CPT) Certification • Human Movement Specialist (HMS) Certification • Integrated Manual Therapist (IMT) Certification • 180+ CEC-approved courses • Courses on desktop or mobile • 500+ videos & 500+ articles • New features and content added weekly! 🔴 Completing courses and certifications has never been easier, and the quality of courses has never been higher! #certifiedpersonaltrainer #fitnesscertification #coachingcertification #trainercertification #personaltrainer #trainer #effectivetraining #effectiveworkouts #effectiveexercise #personaltrainercertification #certifiedpersonaltrainercertification #registeredexerciseprofessionals #REPS #CIMPSA

🔴 Horizontal Pull Up Video clip from the online course "Back/Pulling Progressions": The course counts for 1 credit toward the Brookbush Institute certifications and is pre-approved continuing education. Watch the full video and take the course! Go to our profile 👉 @BrookbushInstitute Click on linkin.bio/brookbushinstitute Choose this image 🔵 Brookbush Institute offers: • Certified Personal Trainer (CPT) Certification • Human Movement Specialist (HMS) Certification • Integrated Manual Therapist (IMT) Certification • 180+ CEC-approved courses • Courses on desktop or mobile • 500+ videos & 500+ articles • New features and content added weekly! 🔴 Completing courses and certifications has never been easier, and the quality of courses has never been higher! #certifiedpersonaltrainer #fitnesscertification #coachingcertification #trainercertification #personaltrainer #trainer #effectivetraining #effectiveworkouts #effectiveexercise #personaltrainercertification #certifiedpersonaltrainercertification #registeredexerciseprofessionals #REPS #CIMPSA

🔴 Plank Video clip from the online course "Plank and Side Plank Progressions": The course counts for 2 credits toward the Brookbush Institute certifications and is pre-approved continuing education. Watch the full video and take the course! Go to our profile 👉 @BrookbushInstitute Click on linkin.bio/brookbushinstitute Choose this image 🔵 Brookbush Institute offers: • Certified Personal Trainer (CPT) Certification • Human Movement Specialist (HMS) Certification • Integrated Manual Therapist (IMT) Certification • 180+ CEC-approved courses • Courses on desktop or mobile • 500+ videos & 500+ articles • New features and content added weekly! 🔴 Completing courses and certifications has never been easier, and the quality of courses has never been higher! #certifiedpersonaltrainer #fitnesscertification #coachingcertification #trainercertification #personaltrainer #trainer #effectivetraining #effectiveworkouts #effectiveexercise #personaltrainercertification #certifiedpersonaltrainercertification #registeredexerciseprofessionals #REPS #CIMPSA

Winter Sled Circuit! ❄️🛷 Get your clients fired up with a sled workout that builds strength, power, and anaerobic capacity. Perfect for colder months, these sled exercises hit major muscle groups, improve conditioning, and are relatively low-impact. Check out these moves to incorporate into their winter training sessions: Sled Push: A leg powerhouse that drives strength and anaerobic endurance. > Start with a manageable load, standing behind the sled with a slight forward lean. > Push with quick, powerful steps, keeping the core engaged with a neutral spine. > Pro Tip: Aim for a stride length that allows you to maintain balance, control, and power throughout the movement. > Common Mistakes: Rounding the back and turning feet outward. Sled Rotations: Great for rotational power, core engagement, and functional strength > Begin with feet shoulder-width apart, engaging the core. > Twist through the hips and shoulders, pulling the sled across the body. > Pro Tip: Keep movement smooth and controlled—focus on hip-driven rotation rather than just arm pull. > Common Mistakes: Neglecting full hip rotation, letting knees cave inward, and using too much weight leading to compromised form. Lateral Sled Pulls: Strengthens lateral movement and stability, hitting underused muscles > Stand sideways to the sled, holding the rope with an extended arm. > Pull laterally, with a steady and controlled pace. > Pro Tip: Focus on a solid stance with chest up and core tight to avoid overuse of the upper body. > Common Mistakes: Turning your feet outward, arching your back and loading sled with too much weight. Save and share these exercises and add them to your clients’ routines for a full-body winter challenge! Interested in becoming #NASMCertified? Head to the link in bio for more information! #nasm #sledworkout #certifiedpersonaltrainer #nasmcpt #nasmpt #nasmicpt #foryou #foryoupage #fyp #fypage #GymTok #trainwithme #sledworkout

🔴 Power Chop Medicine Ball Smash Video clip from the online course "Power Training Upper Body": The course counts for 2 credits toward the Brookbush Institute certifications and is pre-approved continuing education. Watch the full video and take the course! Go to our profile 👉 @BrookbushInstitute Click on linkin.bio/brookbushinstitute Choose this image 🔵 Brookbush Institute offers: • Certified Personal Trainer (CPT) Certification • Human Movement Specialist (HMS) Certification • Integrated Manual Therapist (IMT) Certification • 180+ CEC-approved courses • Courses on desktop or mobile • 500+ videos & 500+ articles • New features and content added weekly! 🔴 Completing courses and certifications has never been easier, and the quality of courses has never been higher! #certifiedpersonaltrainer #fitnesscertification #coachingcertification #trainercertification #personaltrainer #trainer #effectivetraining #effectiveworkouts #effectiveexercise #personaltrainercertification #certifiedpersonaltrainercertification #registeredexerciseprofessionals #REPS #CIMPSA