Kyra

certifiedprimalquestioncoach hashtag performance

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Ok… jokes aside… there is some truth here. Marriage is messy, and we show up with different families of origins, trauma, fighting and communication styles, and Primal Questions. Typically, these things are opposite, making navigating conflict confusing and frustrating. Then you throw hurt into the mix… (yes, my friend, you WILL hurt each other at some point), and now we’re in an ongoing gridlock of being in a relationship with each other’s behavior. I honestly believed the way I did things was more efficient. I thought I knew everything. Guess what? He thought the same about himself. How can two people be right? (Spoiler alert: they can, but that realization comes with healing.) I can tell you how I became the front-runner in this competition. He betrayed me. Yep. He made a big mistake and betrayed my trust. That was it. All bets were off, and I had the upper hand. I was perfect. He was a jerk. And he didn’t deserve me. My heart was no longer safe with him. And he couldn’t do anything right. (Oddly enough, that makes the pain feel a little better.) I’m exaggerating a bit, but if I were honest with myself, I truly believed this sometimes. The truth is. I’m just as flawed as he is. I’m only 2-3 decisions away from betraying his trust. It wasn’t until I humbled myself, looked in the mirror, and took responsibility for my role that I could see my husband’s beautiful character and watch him shine. I’m simplifying a complicated healing process that required both of us to work hard. But my point is: Don’t try to change your spouse. Instead, become wildly curious about them. Be open to their influence on you. ❤️ #marriagegoals #reframeyourthoughts  #familyfirst #marriagelife #dateyourhusband #dateyourwife #dateyourmate #healthymarriage #happymarriage #marriageforlife #healthymarriage #beating50percent #marriageadvice #happymarriage #marriedcouple #marriedlife #intentionalmarriage #dateyourspouse #christianmarriage #livingreframed #marriagetips #marriageadvice #certifiedprimalquestioncoach #adviceforcouples #marriagecoach
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Ok… jokes aside… there is some truth here. Marriage is messy, and we show up with different families of origins, trauma, fighting and communication styles, and Primal Questions. Typically, these things are opposite, making navigating conflict confusing and frustrating. Then you throw hurt into the mix… (yes, my friend, you WILL hurt each other at some point), and now we’re in an ongoing gridlock of being in a relationship with each other’s behavior. I honestly believed the way I did things was more efficient. I thought I knew everything. Guess what? He thought the same about himself. How can two people be right? (Spoiler alert: they can, but that realization comes with healing.) I can tell you how I became the front-runner in this competition. He betrayed me. Yep. He made a big mistake and betrayed my trust. That was it. All bets were off, and I had the upper hand. I was perfect. He was a jerk. And he didn’t deserve me. My heart was no longer safe with him. And he couldn’t do anything right. (Oddly enough, that makes the pain feel a little better.) I’m exaggerating a bit, but if I were honest with myself, I truly believed this sometimes. The truth is. I’m just as flawed as he is. I’m only 2-3 decisions away from betraying his trust. It wasn’t until I humbled myself, looked in the mirror, and took responsibility for my role that I could see my husband’s beautiful character and watch him shine. I’m simplifying a complicated healing process that required both of us to work hard. But my point is: Don’t try to change your spouse. Instead, become wildly curious about them. Be open to their influence on you. ❤️ #marriagegoals #reframeyourthoughts  #familyfirst #marriagelife #dateyourhusband #dateyourwife #dateyourmate #healthymarriage #happymarriage #marriageforlife #healthymarriage #beating50percent #marriageadvice #happymarriage #marriedcouple #marriedlife #intentionalmarriage #dateyourspouse #christianmarriage #livingreframed #marriagetips #marriageadvice #certifiedprimalquestioncoach #adviceforcouples #marriagecoach
Being married to a spouse who struggles with depression or anxiety can feel hopeless and exhausting. You can’t save them. You can’t take it away. And you can’t make them happy, but you can be their biggest advocate. 👉🏼Pray for them 👉🏼Encourage them to get help, including medication, if necessary. 👉🏼Do not point out where they fall short in your relationship or the family. 👉🏼Play worship music in your house 👉🏼Give them encouraging and affirming words 👉🏼Remain patient and steadfast Caring for someone who is struggling with their mental health can take a significant toll on you. 👉🏼TAKE CARE OF YOURSELF ❤️ 👉🏼Journal, exercise, sleep well, meditate, pray, and eat a good diet. 👉🏼Create a support system and someone you can talk to. 👉🏼Give God any guilt for your frustration and disappointment. Please reach out for help for you. Comment HELP if you’re curious about what I do for my clients to see if it’s a good fit for you! It won’t be like this forever. ❤️ Thank you @shawnjohnsonrrc 🙌🏼 #marriage #marriagegoals #Hiking #hikingtoheal #hiketoheal #getoutdoors #marriagequotes #marriagehelp #relationships #relationshipgoals #relationshipquotes #relationshipadvice #marriagetip #livingreframed #sevenprimalquestions #certifiedprimalquestioncoach #intimacy #married29years
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Being married to a spouse who struggles with depression or anxiety can feel hopeless and exhausting. You can’t save them. You can’t take it away. And you can’t make them happy, but you can be their biggest advocate. 👉🏼Pray for them 👉🏼Encourage them to get help, including medication, if necessary. 👉🏼Do not point out where they fall short in your relationship or the family. 👉🏼Play worship music in your house 👉🏼Give them encouraging and affirming words 👉🏼Remain patient and steadfast Caring for someone who is struggling with their mental health can take a significant toll on you. 👉🏼TAKE CARE OF YOURSELF ❤️ 👉🏼Journal, exercise, sleep well, meditate, pray, and eat a good diet. 👉🏼Create a support system and someone you can talk to. 👉🏼Give God any guilt for your frustration and disappointment. Please reach out for help for you. Comment HELP if you’re curious about what I do for my clients to see if it’s a good fit for you! It won’t be like this forever. ❤️ Thank you @shawnjohnsonrrc 🙌🏼 #marriage #marriagegoals #Hiking #hikingtoheal #hiketoheal #getoutdoors #marriagequotes #marriagehelp #relationships #relationshipgoals #relationshipquotes #relationshipadvice #marriagetip #livingreframed #sevenprimalquestions #certifiedprimalquestioncoach #intimacy #married29years
Since we both believed in God and put him first while dating, we assumed we would have our “Happily Ever After.” We made our marriage and each other an idol. We expected our relationship to meet each other’s highest emotional needs. But it didn’t. We assumed we could heal each other. But we couldn’t. We expected sex to be amazing on our wedding night and every night after that. But it wasn’t. We vowed never to hurt each other… But we did. Here are a few things we did to begin our healing process: 👉🏼 Take self-leadership and responsibility for our healing. 👉🏼 Ask for forgiveness. 👉🏼 Grant forgiveness and operate with grace. 👉🏼 Do not expect our partner to be responsible for our emotional needs. 👉🏼 Stop trying to operate in gender roles that go against our God-given gifts and strengths. 👉🏼 Reframe intimacy from “He has sexual needs and she has emotional needs” to “We both have sexual needs and emotional needs.” 👉🏼 Look for the good in each other and be wildly curious about understanding each other’s Primal Question. There is HOPE for your marriage! For the past decade, I’ve dedicated my time and energy to learning about marriage, broken trust, and intimacy. I earned my certification in the Seven Primal Questions and now help thousands of couples and individuals find freedom in their relationships. Comment REPAIR to schedule a free 30-minute session with me and see if what I do for my clients is a good fit for you! #marriage #marriagegoals #marriagequotes #marriagehelp #relationships #relationshipgoals #relationshipquotes #relationshipadvice #marriagetip #livingreframed #sevenprimalquestions #certifiedprimalquestioncoach #intimacy #married29years
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Since we both believed in God and put him first while dating, we assumed we would have our “Happily Ever After.” We made our marriage and each other an idol. We expected our relationship to meet each other’s highest emotional needs. But it didn’t. We assumed we could heal each other. But we couldn’t. We expected sex to be amazing on our wedding night and every night after that. But it wasn’t. We vowed never to hurt each other… But we did. Here are a few things we did to begin our healing process: 👉🏼 Take self-leadership and responsibility for our healing. 👉🏼 Ask for forgiveness. 👉🏼 Grant forgiveness and operate with grace. 👉🏼 Do not expect our partner to be responsible for our emotional needs. 👉🏼 Stop trying to operate in gender roles that go against our God-given gifts and strengths. 👉🏼 Reframe intimacy from “He has sexual needs and she has emotional needs” to “We both have sexual needs and emotional needs.” 👉🏼 Look for the good in each other and be wildly curious about understanding each other’s Primal Question. There is HOPE for your marriage! For the past decade, I’ve dedicated my time and energy to learning about marriage, broken trust, and intimacy. I earned my certification in the Seven Primal Questions and now help thousands of couples and individuals find freedom in their relationships. Comment REPAIR to schedule a free 30-minute session with me and see if what I do for my clients is a good fit for you! #marriage #marriagegoals #marriagequotes #marriagehelp #relationships #relationshipgoals #relationshipquotes #relationshipadvice #marriagetip #livingreframed #sevenprimalquestions #certifiedprimalquestioncoach #intimacy #married29years
What is your Primal Question? Seven primal questions drive everything we do, but each of us has one that leads the way. Your Primal Question gives you solid answers: -Why do you do what you do? -Why do you self-abandon and let fear control your decisions? -What is your highest emotional need? -What is your supernatural gift that the world needs? Knowing your Primal Question and implementing the tools that accompany the PQ framework can change everything in your relationships! Take the FREE assessment - drop a ❓ below to have it sent to your DMs. #personalgrowth #relationshipadvice #marriagegoals #HealingJourney #selftrust #marriageadvice #marriage #livingreframed #certifiedprimalquestioncoach #marriagecoach #thesevenprimalquestions
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What is your Primal Question? Seven primal questions drive everything we do, but each of us has one that leads the way. Your Primal Question gives you solid answers: -Why do you do what you do? -Why do you self-abandon and let fear control your decisions? -What is your highest emotional need? -What is your supernatural gift that the world needs? Knowing your Primal Question and implementing the tools that accompany the PQ framework can change everything in your relationships! Take the FREE assessment - drop a ❓ below to have it sent to your DMs. #personalgrowth #relationshipadvice #marriagegoals #HealingJourney #selftrust #marriageadvice #marriage #livingreframed #certifiedprimalquestioncoach #marriagecoach #thesevenprimalquestions
Couples who stand the test of time turn toward each other’s bids for connection 86% of the time. What is a bid for connection? A “bid for connection” is anything you do or your partner does to get the other person’s attention and connection with them. This can be a comment, shared meme, gesture, eye contact, etc. It can be subtle or overt. It may feel like your partner’s timing is terrible when they present a bid for connection… and over time, if you turn away from them or, worse, turn against them… over time that can spell trouble for your future. Pay attention this week to your partner’s bids for connection. Try to turn toward them more often than not. What's one way you often present a bid for connection? #marriage #bidsforconnection #marriagegoals #marriagequotes #marriagehelp #relationships #relationshipgoals #relationshipquotes #relationshipadvice #marriagetip #livingreframed #sevenprimalquestions #certifiedprimalquestioncoach #intimacy #married29years
347.0
Couples who stand the test of time turn toward each other’s bids for connection 86% of the time. What is a bid for connection? A “bid for connection” is anything you do or your partner does to get the other person’s attention and connection with them. This can be a comment, shared meme, gesture, eye contact, etc. It can be subtle or overt. It may feel like your partner’s timing is terrible when they present a bid for connection… and over time, if you turn away from them or, worse, turn against them… over time that can spell trouble for your future. Pay attention this week to your partner’s bids for connection. Try to turn toward them more often than not. What's one way you often present a bid for connection? #marriage #bidsforconnection #marriagegoals #marriagequotes #marriagehelp #relationships #relationshipgoals #relationshipquotes #relationshipadvice #marriagetip #livingreframed #sevenprimalquestions #certifiedprimalquestioncoach #intimacy #married29years
The gratitude overwhelms me. If we had not sacrificed, humbled ourselves, and fought for our marriage, we would have missed out on this magical season. Countless couples find themselves looking at a stranger once they have an empty nest. No passion, no sex, no desire, no friendship… just painful distance and silence. 🚨Please hear me out…🚨 DO 👏🏼 NOT 👏🏼 PUT 👏🏼 YOUR 👏🏼 KIDS 👏🏼 BEFORE 👏🏼 YOUR 👏🏼 MARRIAGE Reconnect today. Have the hard conversations today. Get help for your marriage today. It is fixable. You can heal. And yes, you CAN fall back in love with each other, but it takes work. Just like all living things, your marriage will die if not fed. This is the most challenging part: taking the first step. Comment HELP or DM me if you’d like a free 30-minute session to see if what I do for my clients is a good fit for you. ❤️ (Some marriages should not be fixed. This does not apply to abusive relationships. Ultimately, it takes TWO adults willing to humble themselves and do the work.) #marriage #marriagegoals #Hiking #hikingtoheal #hiketoheal #getoutdoors #marriagequotes #marriagehelp #relationships #relationshipgoals #relationshipquotes #relationshipadvice #marriagetip #livingreframed #sevenprimalquestions #certifiedprimalquestioncoach #intimacy #married29years
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The gratitude overwhelms me. If we had not sacrificed, humbled ourselves, and fought for our marriage, we would have missed out on this magical season. Countless couples find themselves looking at a stranger once they have an empty nest. No passion, no sex, no desire, no friendship… just painful distance and silence. 🚨Please hear me out…🚨 DO 👏🏼 NOT 👏🏼 PUT 👏🏼 YOUR 👏🏼 KIDS 👏🏼 BEFORE 👏🏼 YOUR 👏🏼 MARRIAGE Reconnect today. Have the hard conversations today. Get help for your marriage today. It is fixable. You can heal. And yes, you CAN fall back in love with each other, but it takes work. Just like all living things, your marriage will die if not fed. This is the most challenging part: taking the first step. Comment HELP or DM me if you’d like a free 30-minute session to see if what I do for my clients is a good fit for you. ❤️ (Some marriages should not be fixed. This does not apply to abusive relationships. Ultimately, it takes TWO adults willing to humble themselves and do the work.) #marriage #marriagegoals #Hiking #hikingtoheal #hiketoheal #getoutdoors #marriagequotes #marriagehelp #relationships #relationshipgoals #relationshipquotes #relationshipadvice #marriagetip #livingreframed #sevenprimalquestions #certifiedprimalquestioncoach #intimacy #married29years

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