Simple Back Massage for Everyday Health
This back meridian massage technique offers a wide range of benefits for overall health and well-being. The back houses important meridians, including the Du Meridian and the Bladder Meridian, connected to vital organs. This massage promotes smoother energy flow along these pathways, significantly improving circulation and facilitating the removal of metabolic waste and toxins, which can lead to a healthier complexion. By regulating the nervous system, this technique helps reduce stress, anxiety, and promote restful sleep, leading to improved daily energy levels and productivity. For women, it may alleviate symptoms related to gynecological health, such as menstrual discomfort, and contribute to a brighter complexion. Additionally, this massage supports healthy digestion by strengthening spleen and stomach function, reducing bloating and discomfort. By easing tension in the back, it can also help relieve neck and shoulder pain, preventing issues like cervical spondylosis and frozen shoulder.
Precaution:
Do not apply excessive pressure to the spine. Back massage is not recommended for individuals with skin lesions or allergies, pregnancy or breastfeeding, children, fractures or severe osteoporosis, severe cardiovascular disease, severe varicose veins or thrombophlebitis, or those with heart, lung, liver, or kidney conditions.
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