Kyra

chickpeas hashtag performance

#Chickpeas: versatile, nutritious, hearty, protein-packed, plant-based, creamy, flavorful, delicious, savory, gluten-free, pantry staple, Mediterranean, hummus, salads, snacks, easy recipes, vegan, fiber-rich, wholesome, budget-friendly, cooking tips, innovative, sustainable, energy-boosting, satisfying, simple, trendy, health-conscious, comfort food, culinary creativity.
Kick off the New Year with this Chickpea Salad Recipe Ensalada de Garbanzos 😋 You’re going to love this Chickpea Salad—it’s fresh, flavorful, and healthy! Packed with protein and fiber, it’s perfect for meal prepping and staying on track with your goals. CHICKPEA SALAD INGREDIENTS: ► 3 small corn on the cob ► 30 oz chickpeas (garbanzo) ► 3 mini cucumbers ► 1 lb. cherry tomatoes ► 1/2 red onion ► Some cilantro ► Juice of 1 lemon ► 2 tbsp olive oil ► 1 avocado ► Salt and pepper to taste ► Some feta cheese #fyp #foryou #parati #EasyRecipe #mealprep #chickpeas #garbanzos #ensalada #saladrecipe #healthysalad #saladsoftiktok #chickpeasalad #easysaladrecipe #healthylunchideas
Mediterranean Diet 30-Day Challenge (Mediterranean Diet Meal Plan) Day 6: Mediterranean Chickpea Salad!  This Chickpea Salad is a gluten free, vegan, high protein salad recipe! It's an easy Mediterranean salad made with avocado, tomato, roasted red pepper, parsley, mint. Plus this Mediterranean chickpea salad is ready in 10 minutes or less! And if you're looking to add more plant-based protein to your diet, this salad is your ticket! Chickpeas are a great source of plant-based protein. For The Dijon Dressing ▢1 teaspoon Dijon mustard ▢1 lemon juiced ▢1 garlic clove minced ▢1 teaspoon Aleppo pepper ▢1 teaspoon sumac ▢Kosher salt ▢Black pepper ▢¼ cup Extra virgin olive oil For The Salad ▢2 (15-ounce) cans chickpeas, drained and rinsed ▢1 large English cucumber, chopped ▢2 cups grape tomatoes, halved ▢2 roasted red peppers, seeded and chopped (or a 16-ounce jar roasted peppers in oil) ▢1 small red onion or 2 shallots, finely chopped ▢1 cup chopped parsley leaves ▢½ cup chopped mint leaves ▢1 avocado, pitted and roughly chopped #chickpeas #chickpeasalad #mediterraneanfood #mediterraneandiet #plantbased #plantbasedprotein #mealplan #HealthyMealPlan #diet #EasyRecipes #healthyrecipes
Chickpea Chaat Salad in a Jar 🥗🫙 Minimal effort, maximum flavor! This recipe is perfect if you’re looking for a healthy, vegetarian, high-protein meal but don’t have much time to cook. It’s quick, filling, and absolutely delicious-perfect for meal prepping lunch or dinner! Chickpea chaat salad in a jar🥗🫙 These need minimal effort! Prep it for lunch and you’ll be all set for a healthy vegetarian high protein meal that is delicious and filling!  Recipe for Chickpea Chaat Salad in a jar🥗🫙 Ingredients: 1 tsp olive oil 1 cup garbanzo beans 1/2 tsp red chilli powder  Salt to taste 1/2 cup Greek yoghurt Chopped veggies  Cilantro chutney Chopped cilantro leaves  Sev (optional) Chaat masala(as per your taste)  ⭐️Adjust ingredients as per your preference  Method: -Start by draining and rinsing your chickpea(if using canned) or use your boiled chickpea. -Next in a pan heat olive oil, add chickpeas, red chilli powder, salt and roast for 2-3 minutes or until golden brown and allow to cool down. -Then in your preferred jar, add Greek yoghurt, roasted chickpeas, veggies, add cilantro chutney, sev(optional) and chaat masala.  -When it’s time to eat, pour in a bowl, give it a mix and enjoy! . . #viralvideo #vegetarian #vegetarianrecipes #vegetarianrecipe #chickpeas #chickpea #chickpeasalad #chickpeasrecipe #highprotein #highproteinmeals #highproteinrecipes #lunchtimetiktok #lunchidea #dinnerwithme #Dinnerldeas #snackveggie #snackidea #simplerecipe #easyrecipies #healthyrecipe #healthyrecipes #glutenfreerecipes #mealprep #mealprepideas #mealprepweightloss #foodforweightlossgoals #Foodforweightloss #weightlossfood #vegetable #vegetablesalad #plantbased #plantbasedrecipes #plantbasedtiktok #healthyfood #healthyrecipe #EasyRecipe #nutritousanddelicious #healthylifestyle #healthylifestylechange #healthycooking #heatfree #mealplanhack #mealplanning #mealprepping #mealplanningtips #budgetmeals #viral #fyp≥ #foryoupage #forvou
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Chickpea Chaat Salad in a Jar 🥗🫙 Minimal effort, maximum flavor! This recipe is perfect if you’re looking for a healthy, vegetarian, high-protein meal but don’t have much time to cook. It’s quick, filling, and absolutely delicious-perfect for meal prepping lunch or dinner! Chickpea chaat salad in a jar🥗🫙 These need minimal effort! Prep it for lunch and you’ll be all set for a healthy vegetarian high protein meal that is delicious and filling! Recipe for Chickpea Chaat Salad in a jar🥗🫙 Ingredients: 1 tsp olive oil 1 cup garbanzo beans 1/2 tsp red chilli powder Salt to taste 1/2 cup Greek yoghurt Chopped veggies Cilantro chutney Chopped cilantro leaves Sev (optional) Chaat masala(as per your taste) ⭐️Adjust ingredients as per your preference Method: -Start by draining and rinsing your chickpea(if using canned) or use your boiled chickpea. -Next in a pan heat olive oil, add chickpeas, red chilli powder, salt and roast for 2-3 minutes or until golden brown and allow to cool down. -Then in your preferred jar, add Greek yoghurt, roasted chickpeas, veggies, add cilantro chutney, sev(optional) and chaat masala. -When it’s time to eat, pour in a bowl, give it a mix and enjoy! . . #viralvideo #vegetarian #vegetarianrecipes #vegetarianrecipe #chickpeas #chickpea #chickpeasalad #chickpeasrecipe #highprotein #highproteinmeals #highproteinrecipes #lunchtimetiktok #lunchidea #dinnerwithme #Dinnerldeas #snackveggie #snackidea #simplerecipe #easyrecipies #healthyrecipe #healthyrecipes #glutenfreerecipes #mealprep #mealprepideas #mealprepweightloss #foodforweightlossgoals #Foodforweightloss #weightlossfood #vegetable #vegetablesalad #plantbased #plantbasedrecipes #plantbasedtiktok #healthyfood #healthyrecipe #EasyRecipe #nutritousanddelicious #healthylifestyle #healthylifestylechange #healthycooking #heatfree #mealplanhack #mealplanning #mealprepping #mealplanningtips #budgetmeals #viral #fyp#foryoupage #forvou
Recipe in bio!  This Turkish Chickpea Salad is so easy to make but full of flavor! Great or it’s own or in a wrap! Warm or cold! Ingredients: * Chickpeas * Onion * Red pepper * Cabbage * Sun dried tomatoes * Garlic * Cilantro * Basil * Lemon * Spices (garam masala, smoked paprika, cinnamon, etc) 
 Full recipe in the bio links or get the recipe by searching “Turkish Chickpea Salad” on makeitdairyfree.com Or google “make it dairy free Turkish chickpea salad” https://makeitdairyfree.com/turkish-chickpea-salad/ #coldsalad #veganuary #newyear #eatyourgreens  #vegan #chickpeas #salad #vegetarian #eatwell #veganrecipes #plantbasedrecipe #easymeal #EasyRecipe #EasyRecipe #recipevideo #blackmencook #blackmenwithbeards #quickrecipes #quickbite #easymeals #comfortfood #healthy #healthyrecipe #healthydiet #healthyfood #veganfood #eatmoreplants #whatveganseat #30minutemeal #plantbased
Replying to @alejandro Rios garbanzos guisados y tostados 😋  #garbanzos #garbanzosguisados #recetasdegarbanzos #recetasfaciles #recetasmexicanas #comidamexicana #comidacasera #comidaderancho #tortillasamano #tortillasmoradas #sanluispotosi #rioverde #rioverdesanluispotosi🇲🇽 #chickpeas #recetas #EasyRecipe #chickpeasrecipe #fyp #viral #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #cookingformyhusband #cocinando #loncheparamiesposo #mexicansnacks
What color is your homemade hummus? Chickpeas are super versatile. They can be turned into all kinds of delights, and one of them is vibrantly-colored hummus! ❤💚🧡 Blended with natural pigments from blanched spinach, roasted beets, or pumpkin, these will be your new favorite way to enjoy hummus! #NeoChef #LGMicrowave #MicrocinandoconLG #LGKitchen #LifesGoodKitchen #superfood #hummusrecipe#hummus #chickpea #chickpeas #chickpearecipes #hummuslove #homemadehummus #cleaneating #healthyrecipes
Reese’s Cocoa Puffs Cereal made from… CHICKPEAS? 🤯🍫🥜🥣 RECIPE: Ingredients: 1 can chickpeas  1 tablespoons cocoa powder 1 tablespoon peanut butter powder 2 tablespoons maple syrup  Directions: 1. Drain and rinse the chickpeas. Pat dry.  2. Mix the chickpeas with maple syrup, pb powder, and cocoa powder.  3. Lay on a baking sheet (I used silpat to prevent sticking.) 4. Bake at 425F for 20-25 minutes. Let cool.  5. Enjoy with non-dairy milk! #plantbased #vegan #healthy #health #wellness #wfpb #chickpeas #cocoapuffs #cereal #glutenfree #sugarfree #recipes #eatclean #cleaneating #breakfast #breakfastrecipes #fitness #vegetarian #veganrecipe #dessert #snacks
CRISPY PARMESAN RANCH CHICKPEAS! This is the perfect snack that my kids really enjoyed too! I saw this idea on Tiktok from @Live Eat Learn | Vegetarian and given that I love crispy parmesan ANYTHING, I had to try it! The verdict? So good! This is a great way to put those lonely cans of chickpeas sitting in your pantry to good use and turn them into a yummy snack. You might eat the entire pan in one sitting, trust me-you have been warned. 2 cans chickpeas drained and rinsed. 2 tb olive oil 1/4 cup ranch seasoning 3/4 cup grated parmesan cheese Preheat oven to 375F. Drain and pat dry the chickpeas. Bonus points if you remove the skins. Spread them on a baking sheet and toss with olive oil. Bake for 15-17 minutes or until they begin to brown and crisp up. Remove from oven and toss with ranch seasoning. Sprinkle the parmesan cheese evenly over the top, and make sure the chickpeas are close together. Return the baking sheet to the oven and bake for another 8-10 minutes until the cheese is melted and crispy! Let cool so the cheese hardens, then break apart and ENJOY! #foodtrends #EasyRecipes #chickpeas #crispychickpeas
Pasta with chickpeas. ❤️ 3 anchovies  2 celery stalks  1 shallot  5 peeled tomatoes  1 garlic clove  2 potatoes  2 jars of chickpeas Warm water (cover the vegetables) 2 bunches of escarole  Salt and pepper to taste.  1lb Pasta (any type you like)  Directions:  In a pot add olive oil. Melt the anchovies. Add in the celery and shallot. Sauté’ until soft and then add the tomatoes. Add the clove of garlic, potatoes and chickpeas. Add water to cover. Add the escarole, salt and pepper to taste. It will take about 15-20 min to cook everything.  Cream some of it (optional) Once the pasta is cooked add to the soup. 👌🏻 #soups #italianfood #italians #pastadishes #chickpeas #chickpearecipes #cookingvideos
100/10 🫰 mango chickpea ceviche/salad  Recipe✨🥭 Drain, rinse and pat dry the chickpeas  Season with salt, garlic powder + red pepper flakes Optional: air fry chickpeas 400F for 8-10 mins (it’s good either way) While chickpeas get toasty, start chopping 🔪 Cucumbers 🥒  Red onion 🧅  Fire roasted red peppers 🌶️  Mango 🥭  Cilantro 🌿  Add lime and salt to taste 🍋‍🟩🧂 You can add and cut the avocado 🥑into small pieces and enjoy or you can have it with tostadas and add the avocado as a spread. #garbanzos #ceviche #chickpeas #tostadas #healthyrecipe #veganrecipes
I’m spending $0 on groceries for my family of 4 this week and my goal is to spend less than $350 for the month. I’m using what I have on hand so please give me recipe suggestions, if you have any! Here’s my chocolate chip peanut butter chickpea pancake recipe: Chocolate Peanut Butter Chickpea Pancakes 7 Servings Ingredients  1 can Chickpeas, drained and rinsed ⅓ cup Milk of choice ½ cup Peanut Butter, or any nut butter  3-4 Tbsp Maple Syrup 2 Eggs 1 tsp Baking Soda ½ tsp Vanilla Extract ¼ cup Cocoa Powder ½ cup Chocolate Chips, optional (dairy-free or regular) Instructions  1. In a blender or food processor, blend all ingredients until smooth. If using chocolate chips, fold into batter.  2. Heat a large pan on medium heat. Once hot, turn to low and add butter or oil, if desired. Scoop ¼ cup of the batter and drop onto pan. Cook until bubbles form and edges are dry. Flip and cook on the other side until brown. 3. Serve with peanut butter, almonds, chocolate chips, or any other toppings you love. Enjoy!  Notes -  *Batter can be used to make waffles in a waffle iron.  *Pancakes can be frozen in an airtight container for up to 3 months.  #nospendchallenge #groceryshopping #grocerybudget #budgeting #cheapmeals #EasyRecipes #mealsonabudget #chickpeas #sneakybeans #sneakyveggies
Who else has that can of chickpeas sitting in the back of their cupboard waiting to be used? 👀 Turn them into the perfect crispy, high protein snack! ✨ Ingredients you’ll need:  Chickpeas  Olive oil  Salt  DIFFERENT FLAVOURS I personally topped these with @Nomnompaleo spicy sichuan powder 😍 ranch seasoning BBQ seasoning cinnamon and maple syrup garlic powder garlic powder and harissa powder You can also find this recipe by searching “Crispy Chickpeas” on Google or check the 🔗in my bio for a direct 🔗to all my recipes!  These are also known as Fried Channa my friends always have these at their house from Trinidad and they're soo good I had to make them at home. These Crispy Chickpeas are the perfect protein-packed staple! Perfect for snacking, tossing in salads or adding into bowls. 🥗🍛 With endless seasoning options, they’re the kitchen hack you didn’t know you needed! #chickpeas #highprotein #highproteinsnack #KitchenHacks #healthysnack #vegansnacks
ALMOST PERFECT! High-protein Indian chickpeas + vegan Raita. Go to Cookingforpeanuts.com search RAITA. Your dietitian, Nisha xxx #veganuary #healthyfood #veganrecipes #chickpeas #yogurt #raita #indianfood
10 DAYS OF $10 MEALS: part 2✌️a sheet pan meal full of juicy balsamic chicken thighs, roasted broccoli, chickpeas & cherry tomatoes 🌱🍅 gluten free, dairy free, high in protein + fiber and just $3.59 per serving (or $3.26 if you omit the basil). full recipe is up on my blog…enjoy!  #sheetpanmeals #sheetpandinner #easydinner #weeknightdinner #healthydinnerideas #chickenthighs #glutenfreedairyfree #broccoli #chickpeas #tomatoes #balsamic #highprotein #highfiber #budgetmeals #10dollarmeals #10daysof10dollarmeals
🔥NEW🔥 The Keith Lee approved @Tamarindisland just opened their second location in the Bronx! Pick up mouthwatering $3 Doubles, $12 Chicken Roti & $15 Jerk Chicken & Fried Rice! #tamarindisland #nyc #bronx #bronxnyc #newyorkcity #nycfoodie #westindian #westindianfood #trini #trinidadian #trinidoubles #doubles #nycfoodie #nycrecs #nyccheapeats #trinidadstreetfood #trinidadstyle #chickpeas #chana #indianfood #nycrecs #guyanese
#falafel #chickpeas #protein #rice #riceplate #hummus #dips #persianrice #yellowrice #saffron #fyp #dmv
#chickpeas #karennifood #karennititok❤️🤍💙 #fypシ゚viral #MomsofTikTok #snack #karensong
Can’t. Stop. Crunching. 🤤 @Julia Vuong Spicy Ranch Crispy Chickpeas might be…the best snack ever? 🏅We sure think so, save the recipe at the link in our bio! #instantpot #instantpotofficial #airfryer #chickpeas #healthysnack #crispychickpeas #snacking #spicyranch #homecooking
this was quite divine tbh ⭐️ just air-fried the chickpeas for 8min at 400° coated in olive oil, paprika, garlic powder, and salt! also added some sharp white cheddar on top #fyp #airfryer #chickpeas
I’ll post the recipe on my other page if you wanna see how I cooked everything else. SN: I didn’t mean to overcook the noodles. I was doing 15 things at once 🤦🏾‍♀️. Otherwise 10/10. #food #eat #noodles #chicken #chickpeas #broccoli #ramen #ramyun #husband #eating
Welcome to Year 2 of the Sustainability Matters and  City of Winchester  waste reduction video series! ♻️ Over the next 6 months, we’re teaming up to share sustainable and eco-friendly practices that you can use in your home—whether you’re in Winchester or anywhere around the world. 🌎 Follow along for tips on reducing waste by buying less and reusing commonly discarded items like food scraps, packaging, and more. Got a topic you’d love us to cover? Drop your ideas in the comments! #FoodWaste #LitterGrant #WinchesterVA #Coffee #CookingHack #Chickpeas

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