Kyra

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#Chikung showcases vibrant dance challenges, creative spins, engaging tutorials, humorous skits, viral trends, community connections, cultural expressions, artistic flair, infectious energy, fun makeup transformations, playful pets, and uplifting moments.
Episode 2 of my “Build Your Voice” podcast is posted exclusively on my Patreon, featuring MovMed Coach Benjamin Thornton. This episode, “Breathing & Beyond”, answers A LOT of the questions singers have about the best way(s) to breathe 😮‍💨 #Breathwork #HowToBreathe #BreathingExercises #VocalCoach #HowToSing #Pranayama #Qigong #ChiKung
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Episode 2 of my “Build Your Voice” podcast is posted exclusively on my Patreon, featuring MovMed Coach Benjamin Thornton. This episode, “Breathing & Beyond”, answers A LOT of the questions singers have about the best way(s) to breathe 😮‍💨 #Breathwork #HowToBreathe #BreathingExercises #VocalCoach #HowToSing #Pranayama #Qigong #ChiKung
Yes, this improves breathing. It also increases vocal resonance. It also naturally restores the true shape of the body, by releasing undue tension and fascial restrictions—I’ve experienced this firsthand and witnessed the transformation in others. I was attracted to Block Therapy, because it is very similar to the Chi Kung training technique called Counterpressure Breathing. Normally, your teacher would apply pressure with his fists/body. But, on your own, you can utilize your hands (to lesser effect) or objects like a wood block/yoga block + gravity (my personal preference) 😁👍🏽 I’ve worked with Deanna Hansen and Quinn Castelane (both featured in the colored pictures) personally, and I believe their work can benefit any singer (in addition to improving overall health). I’ve also made a few of my own personal tweaks that are very voice-specific on my Patreon 🙂 #VocalAthlete #ChiKung #Qigong #Breathwork #TraumaRelease #AnxietyRelief #BreathingExercises
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Yes, this improves breathing. It also increases vocal resonance. It also naturally restores the true shape of the body, by releasing undue tension and fascial restrictions—I’ve experienced this firsthand and witnessed the transformation in others. I was attracted to Block Therapy, because it is very similar to the Chi Kung training technique called Counterpressure Breathing. Normally, your teacher would apply pressure with his fists/body. But, on your own, you can utilize your hands (to lesser effect) or objects like a wood block/yoga block + gravity (my personal preference) 😁👍🏽 I’ve worked with Deanna Hansen and Quinn Castelane (both featured in the colored pictures) personally, and I believe their work can benefit any singer (in addition to improving overall health). I’ve also made a few of my own personal tweaks that are very voice-specific on my Patreon 🙂 #VocalAthlete #ChiKung #Qigong #Breathwork #TraumaRelease #AnxietyRelief #BreathingExercises

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