Kyra

chinabasketball hashtag performance

#chinabasketball showcases China’s vibrant basketball culture, featuring talented players, iconic games, fan passion, street courts, international competitions, local leagues, inspiring highlights, youth involvement, and the sport's growing global influence.
Playing low is a big focus in basketball, and I’m not trying to throw shade, but I see too many drills out there that don’t translate to actual gameplay. We at @hooplab_ like to focus on realistic basketball footwork with drills that really make a difference: scooping up a pinned basketball will force the shoulder and hips to stay engaged, using a rip cone to keep your inside shoulder low, slamming and grabbing a medicine ball during a drive. These are game-like movements that actually help you play lower and more effectively on the court. #HoopLab #freeholdnj #oceancountynj #basketballtraining #monmouthcountynj #basketball #chinabasketball #Basketballworkouts #basketballtiktok #skillstraining #4upage #njbasketball #fyp #goviral #fy #playlow
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Playing low is a big focus in basketball, and I’m not trying to throw shade, but I see too many drills out there that don’t translate to actual gameplay. We at @hooplab_ like to focus on realistic basketball footwork with drills that really make a difference: scooping up a pinned basketball will force the shoulder and hips to stay engaged, using a rip cone to keep your inside shoulder low, slamming and grabbing a medicine ball during a drive. These are game-like movements that actually help you play lower and more effectively on the court. #HoopLab #freeholdnj #oceancountynj #basketballtraining #monmouthcountynj #basketball #chinabasketball #Basketballworkouts #basketballtiktok #skillstraining #4upage #njbasketball #fyp #goviral #fy #playlow
Breaking down Kyrie Irving’s shot in slow motion. Notice his aggressive thumb flick—but the key is how the ball stays on his pointer and middle finger of his shooting hand during release. This ensures control and accuracy, even with the flick. The secret? The thumb push doesn’t alter the shot’s direction, keeping the release smooth and effective. #HoopLab #freeholdnj #oceancountynj #monmouthcountynj #basketball #chinabasketball #tomsriver #tomsrivernj #basketballtiktok #Basketballworkouts #skillstraining #4upage #njbasketball #fyp #goviral #fy #shooting #shootingtips #shootersshoot #kyrieirving #kai #kyrie
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Breaking down Kyrie Irving’s shot in slow motion. Notice his aggressive thumb flick—but the key is how the ball stays on his pointer and middle finger of his shooting hand during release. This ensures control and accuracy, even with the flick. The secret? The thumb push doesn’t alter the shot’s direction, keeping the release smooth and effective. #HoopLab #freeholdnj #oceancountynj #monmouthcountynj #basketball #chinabasketball #tomsriver #tomsrivernj #basketballtiktok #Basketballworkouts #skillstraining #4upage #njbasketball #fyp #goviral #fy #shooting #shootingtips #shootersshoot #kyrieirving #kai #kyrie
Read and Respond out of Partial Speed Stop Push Crosses with the RIPLight! Respond to the color of the light to either stop and shoot or attack the bucket, depending on whether the light is red, green, or blue. #HoopLab #freeholdnj #oceancountynj #monmouthcountynj #basketball #chinabasketball #tomsriver #tomsrivernj #basketballtiktok #Basketballworkouts #skillstraining #4upage #njbasketball #fyp #fy #goviral #drose #rose #derrickrose #derrickrose🌹 #bulls #chicagobulls #chicago
1.3k
Read and Respond out of Partial Speed Stop Push Crosses with the RIPLight! Respond to the color of the light to either stop and shoot or attack the bucket, depending on whether the light is red, green, or blue. #HoopLab #freeholdnj #oceancountynj #monmouthcountynj #basketball #chinabasketball #tomsriver #tomsrivernj #basketballtiktok #Basketballworkouts #skillstraining #4upage #njbasketball #fyp #fy #goviral #drose #rose #derrickrose #derrickrose🌹 #bulls #chicagobulls #chicago
It’s not the same spot, it’s not the same finish BUT that spin footwork and technique is!!! Good work @hayley.dekok2028 👏🏼 #HoopLab #freeholdnj #oceancountynj #monmouthcountynj #basketball #chinabasketball #tomsriver #tomsrivernj #basketballtiktok #Basketballworkouts #skillstraining #4upage #njbasketball #fyp #fy #goviral #spinmove #spin #spincycle #spins #spinning
842.0
It’s not the same spot, it’s not the same finish BUT that spin footwork and technique is!!! Good work @hayley.dekok2028 👏🏼 #HoopLab #freeholdnj #oceancountynj #monmouthcountynj #basketball #chinabasketball #tomsriver #tomsrivernj #basketballtiktok #Basketballworkouts #skillstraining #4upage #njbasketball #fyp #fy #goviral #spinmove #spin #spincycle #spins #spinning
Ball Manipulation/ Movement is not FANCY It’s simply effective for momentum and touch! #HoopLab #freeholdnj #oceancountynj #basketballtraining #monmouthcountynj #basketball #chinabasketball #Basketballworkouts #basketballtiktok #skillstraining #4upage #njbasketball #fyp #goviral #fy #lebron #lebronjames #lakers #lalakers #losangeleslakers #foryoupage #layups #layup #NBA
674.0
Ball Manipulation/ Movement is not FANCY It’s simply effective for momentum and touch! #HoopLab #freeholdnj #oceancountynj #basketballtraining #monmouthcountynj #basketball #chinabasketball #Basketballworkouts #basketballtiktok #skillstraining #4upage #njbasketball #fyp #goviral #fy #lebron #lebronjames #lakers #lalakers #losangeleslakers #foryoupage #layups #layup #NBA
When it comes to shooting it’s important we don’t take out any parts of our shot. Meaning elbow, forearm wrist, etc... In the first clip you’ll see the lift point is too far from the face which means the forearm is completely taken out of that shot and all the shot is relying on is the elbow but mostly the wrist and (the other hand) Bringing the lift point closer to the face helps keep all the components together from elbow to forearm to palm to wrist which will look better and come off smoother! #HoopLab #freeholdnj #oceancountynj #monmouthcountynj #basketball #chinabasketball #tomsriver #tomsrivernj #basketballtiktok #Basketballworkouts #skillstraining #4upage #njbasketball #fyp #goviral #fy #shooting #shootingtips #shootersshoot
646.0
When it comes to shooting it’s important we don’t take out any parts of our shot. Meaning elbow, forearm wrist, etc... In the first clip you’ll see the lift point is too far from the face which means the forearm is completely taken out of that shot and all the shot is relying on is the elbow but mostly the wrist and (the other hand) Bringing the lift point closer to the face helps keep all the components together from elbow to forearm to palm to wrist which will look better and come off smoother! #HoopLab #freeholdnj #oceancountynj #monmouthcountynj #basketball #chinabasketball #tomsriver #tomsrivernj #basketballtiktok #Basketballworkouts #skillstraining #4upage #njbasketball #fyp #goviral #fy #shooting #shootingtips #shootersshoot
Here we breakdown the importance of proper footwork and foot positioning. These 2 plays start the same but end differently because a very important technique is required, The Inside Step out of a Drop. Watch the 2 clips and let me know your thoughts in the comments. #HoopLab #freeholdnj #oceancountynj #basketballtraining #monmouthcountynj #basketball #chinabasketball #tomsriver #tomsrivernj #basketballtiktok #Basketballworkouts #skillstraining #4upage #njbasketball #fyp #goviral #fy #ballhandling #ballhandlingdrills #dribblingdrills #breakdowns #filmbreakdown
629.0
Here we breakdown the importance of proper footwork and foot positioning. These 2 plays start the same but end differently because a very important technique is required, The Inside Step out of a Drop. Watch the 2 clips and let me know your thoughts in the comments. #HoopLab #freeholdnj #oceancountynj #basketballtraining #monmouthcountynj #basketball #chinabasketball #tomsriver #tomsrivernj #basketballtiktok #Basketballworkouts #skillstraining #4upage #njbasketball #fyp #goviral #fy #ballhandling #ballhandlingdrills #dribblingdrills #breakdowns #filmbreakdown
I always emphasize the importance of getting the inside knee as low as possible when executing an Under Drag. To help players achieve this, I have them use a medicine ball as a tool to ensure they reach that low position. It’s a great indicator that they’re performing the drag correctly and creating the stop separation needed to flow into their next move effectively. #HoopLab #freeholdnj #oceancountynj #basketballtraining #monmouthcountynj #basketball #chinabasketball #Basketballworkouts #basketballtiktok #skillstraining #4upage #njbasketball #fyp #playlow #goviral #shaigilgeousalexander #shai #okcthunder #underdrag
609.0
I always emphasize the importance of getting the inside knee as low as possible when executing an Under Drag. To help players achieve this, I have them use a medicine ball as a tool to ensure they reach that low position. It’s a great indicator that they’re performing the drag correctly and creating the stop separation needed to flow into their next move effectively. #HoopLab #freeholdnj #oceancountynj #basketballtraining #monmouthcountynj #basketball #chinabasketball #Basketballworkouts #basketballtiktok #skillstraining #4upage #njbasketball #fyp #playlow #goviral #shaigilgeousalexander #shai #okcthunder #underdrag
This Skill Stack by Kai is off the charts 🔥 Here’s a breakdown of it 💯 #HoopLab #freeholdnj #oceancountynj #monmouthcountynj #basketball #chinabasketball #tomsriver #tomsrivernj #basketballtiktok #Basketballworkouts #skillstraining #4upage #njbasketball #fyp #goviral #dribbling #fy #kai #kyrie #kyrieirving #handlelife #ballhandling #dribblegod #dribblingdrills
606.0
This Skill Stack by Kai is off the charts 🔥 Here’s a breakdown of it 💯 #HoopLab #freeholdnj #oceancountynj #monmouthcountynj #basketball #chinabasketball #tomsriver #tomsrivernj #basketballtiktok #Basketballworkouts #skillstraining #4upage #njbasketball #fyp #goviral #dribbling #fy #kai #kyrie #kyrieirving #handlelife #ballhandling #dribblegod #dribblingdrills
What’s your call !?!? Did Melo get away with a walk on this play 👀 #HoopLab #freeholdnj #oceancountynj #basketballtraining #monmouthcountynj #basketball #chinabasketball #tomsriver #tomsrivernj #basketballtiktok #Basketballworkouts #skillstraining #4upage #njbasketball #fyp #goviral #fy #melo #traveltiktok #travel #travelornah
583.0
What’s your call !?!? Did Melo get away with a walk on this play 👀 #HoopLab #freeholdnj #oceancountynj #basketballtraining #monmouthcountynj #basketball #chinabasketball #tomsriver #tomsrivernj #basketballtiktok #Basketballworkouts #skillstraining #4upage #njbasketball #fyp #goviral #fy #melo #traveltiktok #travel #travelornah
Some of the best NBA shooters like Steph Curry, Devin Booker, and Damian Lillard have their guide hand on top of the basketball when shooting, and this does not lead to them blocking their own shot. The key is having soft hands and allowing the hands to work together, with one hand opening up as the other pushes the ball through. By studying and mimicking the hand placements of the best shooters, players can develop the soft touch and rotation needed to avoid have the guide hand too low which will cause more of a grip from the fingertips not allowing the ball to travel very far or rotate properly. #HoopLab #freeholdnj #oceancountynj #basketballtraining #monmouthcountynj #basketball #chinabasketball #Basketballworkouts #basketballtiktok #skillstraining #4upage #njbasketball #fyp #goviral #fy #foryoupage #shootingtips #shootersshoot #NBA
565.0
Some of the best NBA shooters like Steph Curry, Devin Booker, and Damian Lillard have their guide hand on top of the basketball when shooting, and this does not lead to them blocking their own shot. The key is having soft hands and allowing the hands to work together, with one hand opening up as the other pushes the ball through. By studying and mimicking the hand placements of the best shooters, players can develop the soft touch and rotation needed to avoid have the guide hand too low which will cause more of a grip from the fingertips not allowing the ball to travel very far or rotate properly. #HoopLab #freeholdnj #oceancountynj #basketballtraining #monmouthcountynj #basketball #chinabasketball #Basketballworkouts #basketballtiktok #skillstraining #4upage #njbasketball #fyp #goviral #fy #foryoupage #shootingtips #shootersshoot #NBA
I knew I seen that somewhere and yes you can definitely train for this using accountability tools like a Med Ball 😉 #HoopLab #freeholdnj #oceancountynj #basketballtraining #monmouthcountynj #basketball #chinabasketball #Basketballworkouts #basketballtiktok #skillstraining #4upage #njbasketball #fyp #goviral #fy #dariusgarland #cavs #NBA
562.0
I knew I seen that somewhere and yes you can definitely train for this using accountability tools like a Med Ball 😉 #HoopLab #freeholdnj #oceancountynj #basketballtraining #monmouthcountynj #basketball #chinabasketball #Basketballworkouts #basketballtiktok #skillstraining #4upage #njbasketball #fyp #goviral #fy #dariusgarland #cavs #NBA
At Hoop Lab, we’re excited to offer our Christmas Break Camps!! December 29th-31st is the perfect opportunity to sharpen your basketball skills and shot during the holiday season. We’ll be doing our SKILLS at 9am to 11am on the days listed above and we will be doing our SHOOTING AT 12pm to 2pm on the days listed above! Don’t miss this chance to improve while others take time off! #HoopLab #freeholdnj #oceancountynj #basketballtraining #monmouthcountynj #basketball #chinabasketball #tomsriver #tomsrivernj #chinabasketball #basketballtiktok #Basketballworkouts #skillstraining #4upage #njbasketball #fyp #goviral #fy #christmas
498.0
At Hoop Lab, we’re excited to offer our Christmas Break Camps!! December 29th-31st is the perfect opportunity to sharpen your basketball skills and shot during the holiday season. We’ll be doing our SKILLS at 9am to 11am on the days listed above and we will be doing our SHOOTING AT 12pm to 2pm on the days listed above! Don’t miss this chance to improve while others take time off! #HoopLab #freeholdnj #oceancountynj #basketballtraining #monmouthcountynj #basketball #chinabasketball #tomsriver #tomsrivernj #chinabasketball #basketballtiktok #Basketballworkouts #skillstraining #4upage #njbasketball #fyp #goviral #fy #christmas
At @shootinglab_hooplab , the future of basketball training is here with The New @shootaway Gun 12K! For over 40 years, The Gun has been the go-to tool for players looking to improve their game-like shooting. Now, with the all-new Decision Mode, we’re taking our players training to the next level by simulating game-like situations, helping players make more shots under pressure and performing real basketball specific footwork so it will matter most!! Make sure you get in our @shootinglab_hooplab at @hooplab_ and stay sharp with your skills and shots!! #HoopLab #freeholdnj #oceancountynj ##monmouthcountynj #basketball #chinabasketball #tomsriver #tomsrivernj #basketballtiktok #Basketballworkouts #skillstraining #4upage #njbasketball #fyp #goviral #dribbling #fy #shootinglab #shootaway #thegun #shots #shootersshoot
489.0
At @shootinglab_hooplab , the future of basketball training is here with The New @shootaway Gun 12K! For over 40 years, The Gun has been the go-to tool for players looking to improve their game-like shooting. Now, with the all-new Decision Mode, we’re taking our players training to the next level by simulating game-like situations, helping players make more shots under pressure and performing real basketball specific footwork so it will matter most!! Make sure you get in our @shootinglab_hooplab at @hooplab_ and stay sharp with your skills and shots!! #HoopLab #freeholdnj #oceancountynj ##monmouthcountynj #basketball #chinabasketball #tomsriver #tomsrivernj #basketballtiktok #Basketballworkouts #skillstraining #4upage #njbasketball #fyp #goviral #dribbling #fy #shootinglab #shootaway #thegun #shots #shootersshoot
Skill Enhancement Workout at its finest only at @hooplab_ First we breakdown the major details in this instance a Split Pivot Thru to a Partial Step Low Cross. Once understood, then we take it to the basket ! #HoopLab #freeholdnj #oceancountynj #basketballtraining #monmouthcountynj #basketball #chinabasketball #tomsriver #tomsrivernj #basketballtiktok #Basketballworkouts #skillstraining #4upage #njbasketball #fyp #goviral #fy #dribbling #ballhandling #dribblingdrills #ballhandlingdrills #handlelife
434.0
Skill Enhancement Workout at its finest only at @hooplab_ First we breakdown the major details in this instance a Split Pivot Thru to a Partial Step Low Cross. Once understood, then we take it to the basket ! #HoopLab #freeholdnj #oceancountynj #basketballtraining #monmouthcountynj #basketball #chinabasketball #tomsriver #tomsrivernj #basketballtiktok #Basketballworkouts #skillstraining #4upage #njbasketball #fyp #goviral #fy #dribbling #ballhandling #dribblingdrills #ballhandlingdrills #handlelife
We all love Stanley from The Office but let’s be for real, we don’t want his handles 😟😧 Grab a 🎾 and do these 3 drills to tighten your handles 🔥 #HoopLab #freeholdnj #oceancountynj #basketballtraining #monmouthcountynj #basketball #chinabasketball #tomsriver #tomsrivernj #basketballtiktok #Basketballworkouts #skillstraining #4upage #njbasketball #fyp #goviral #fy #ballhandling #ballhandlingdrills #dribblingdrills #ballhandlingskills #dribblegod #dribble #dribblingmoves
423.0
We all love Stanley from The Office but let’s be for real, we don’t want his handles 😟😧 Grab a 🎾 and do these 3 drills to tighten your handles 🔥 #HoopLab #freeholdnj #oceancountynj #basketballtraining #monmouthcountynj #basketball #chinabasketball #tomsriver #tomsrivernj #basketballtiktok #Basketballworkouts #skillstraining #4upage #njbasketball #fyp #goviral #fy #ballhandling #ballhandlingdrills #dribblingdrills #ballhandlingskills #dribblegod #dribble #dribblingmoves
Seated Box Shots are so essential for players feeling out their shot, lift path, lift point and release point! Use less effort and more focus on the upper body when ironing out your wrinkles during your shot! #HoopLab #freeholdnj #oceancountynj #monmouthcountynj #basketball #chinabasketball #tomsriver #tomsrivernj #basketballtiktok #Basketballworkouts #skillstraining #4upage #njbasketball #fyp #fy #goviral #shooting #shootersshoot #shootingtips #basketballshooting
274.0
Seated Box Shots are so essential for players feeling out their shot, lift path, lift point and release point! Use less effort and more focus on the upper body when ironing out your wrinkles during your shot! #HoopLab #freeholdnj #oceancountynj #monmouthcountynj #basketball #chinabasketball #tomsriver #tomsrivernj #basketballtiktok #Basketballworkouts #skillstraining #4upage #njbasketball #fyp #fy #goviral #shooting #shootersshoot #shootingtips #basketballshooting

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