chronicstress hashtag performance

#ChronicStress: Overwhelmed, relentless pressure, constant worry, exhaustion, physical symptoms, burnout, anxiety, difficulty focusing, insomnia, persistent, inescapable, coping mechanisms, seeking support.

Some sleep habits might seem harmless... but they could be telling you something deeper. 🧠 Waking

Some sleep habits might seem harmless... but they could be telling you something deeper. 🧠 Waking

Did you know your sleep position could be exposing your cortisol levels? 😳 If you’re sleeping i

Did you know your sleep position could be exposing your cortisol levels? 😳 If you’re sleeping i

🚨This isn’t just stress—it’s likely high cortisol. And while it feels overwhelming, it’s

🚨This isn’t just stress—it’s likely high cortisol. And while it feels overwhelming, it’s

You’re wired but exhausted. You wake up tired, feel anxious throughout the day, and no matter how

You’re wired but exhausted. You wake up tired, feel anxious throughout the day, and no matter how

7 foods to help lower cortisol ⬇️ 1) Wild caught salmon and other fatty fish - high omega 3 cont

7 foods to help lower cortisol ⬇️ 1) Wild caught salmon and other fatty fish - high omega 3 cont

📥 Dm me “CONNECT” to get to the root cause with 1:1 guidance These symptoms aren’t random.

📥 Dm me “CONNECT” to get to the root cause with 1:1 guidance These symptoms aren’t random.

Part 1 : SENIOR Hollywood Actors Suffering with CHRONIC Diseases Comparison #fyp #foryou #foryoupag

Part 1 : SENIOR Hollywood Actors Suffering with CHRONIC Diseases Comparison #fyp #foryou #foryoupag

If you’re always wired but tired, craving sugar or salt, skipping breakfast, and waking up at 3 AM

If you’re always wired but tired, craving sugar or salt, skipping breakfast, and waking up at 3 AM

How does stress and anxiety affect your gut? It is not in your head. Stress can cause a physiologic

How does stress and anxiety affect your gut? It is not in your head. Stress can cause a physiologic

If this is you, it’s time to go deeper! I created a program to help you: 🔸Identify the root c

If this is you, it’s time to go deeper! I created a program to help you: 🔸Identify the root c

If you’re gaining weight, waking up at 3AM, craving sugar, feeling anxious, and just not yourself�

If you’re gaining weight, waking up at 3AM, craving sugar, feeling anxious, and just not yourself�

If you’re gaining weight, waking up at 3AM, craving sugar, feeling anxious, and just not yourself�

If you’re gaining weight, waking up at 3AM, craving sugar, feeling anxious, and just not yourself�

*I never film or post during work hours*🫶🏻 love you corporate love my job ily #corporatelife #

*I never film or post during work hours*🫶🏻 love you corporate love my job ily #corporatelife #

I have BEEN there. Having high stress hormones can negatively affect every detail of your day. I cr

I have BEEN there. Having high stress hormones can negatively affect every detail of your day. I cr

🚨Why this happens? This happens because your nervous system is in overdrive, and your cortisol le

🚨Why this happens? This happens because your nervous system is in overdrive, and your cortisol le

When stress hormones stay high, your blood sugar stays stuck. This combo leads to weight gain, cravi

When stress hormones stay high, your blood sugar stays stuck. This combo leads to weight gain, cravi

😫 Waking up tired, crashing mid-day, feeling wired at night? 😕 Gaining weight even though you'

😫 Waking up tired, crashing mid-day, feeling wired at night? 😕 Gaining weight even though you'

Rebalance your hormones & release the excess cortisol from your body—naturally 💆🏼‍♀️�

Rebalance your hormones & release the excess cortisol from your body—naturally 💆🏼‍♀️�

This isn’t laziness is a stress response! Healing is possible when you finally get to the root ca

This isn’t laziness is a stress response! Healing is possible when you finally get to the root ca

🚩 Living in fight or flight isn’t normal… 🚨Waking up anxious, feeling on the edge, and cra

🚩 Living in fight or flight isn’t normal… 🚨Waking up anxious, feeling on the edge, and cra

💥 Bloating after every meal? 💥 Craving sugar nonstop? 💥 Brain fog, skin issues, low mood? T

💥 Bloating after every meal? 💥 Craving sugar nonstop? 💥 Brain fog, skin issues, low mood? T

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