chronicstress hashtag performance
#ChronicStress highlights the challenges of persistent stress, including anxiety, fatigue, burnout, mental health struggles, coping mechanisms, self-care strategies, real-life experiences, community support, awareness, and the importance of emotional well-being.
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Free 2 min quiz š in bio #caloriedeficittipsforwomen #fatlosshelpforwomen #fatlosstipsforwomenover30 #sustainablefatlossforwomen #caloriedeficitforwomen #fatlosstipsforwomen #weightlosstipsforwomenover30 #weightlosstipsforwomen #fatlossforwomen #relationshipwithfood #bodyrecompositionforwomen #countingcalories #eatingintuitively #chronicstress #nervousystemregulation
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RECIPE: 1/4 tsp of cream of tartar 1/4 tsp sea salt Glass of fresh juice Optional: kombucha!! #cortisol #highcortisol #adrenalcocktail #mocktail #adrenalfatigue #adrenalcocktailrecipe #hormonebalancingtips #wellnesstips #healthyrecipes #wellnessgirl #holistichealth #adrenalfatigue #chronicstress #healthyhabits #holistic #chronicfatigue
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āØš¤ 50 year old mom of four sharing my journey again after struggling with chronic stress, anxiousness and being in constant fight or flight for way too long! #lifeover40 #weightloss #healthyliving #midlifeweightloss #momoffour #middleagedmom #supplementsforwomen #stress #chronicstress #fightorflight #cortisolbelly #inflammation #stressmanagement #hormonebalance #wellnessjourney #midlifehealthjourney #premenopause #midlifewomen #aginggracefully #lostmyself #findingmyself #midlifechangeounds, #fightflightfreeze #cortisolbelly #cortisollevels #stressrelease #creatorsearchinsight #weightlosstipsforwomen #brainfog #cortisolface #moonface #inflammationi#fyp #distracted #disorganizedi #sugarcravings #3amvibes #cortisol #StressRelief #cortisollevels #womenshealth #holisticwellness #cortisolimbalance #creatorsearchinsightuld #weightlosstipsforwomen #brainfog #cortisolface #moonface #inflammation #fyp #distracted #disorganized #sugarcravings #3amVibes #cortisol #StressRelief #cortisollevels #womenshealth #cortisolimbalancen #womenshormones #stresshormones #cortisolbelly #40plusclub #hormones #50plusclub #over50 #50andfit #aginggoals #over50tips #perimenopausehealth #adrenalfatigue #hormoneimbalancesymptoms #wellnesstok #cortisollevels
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I can almost breathe again š„¹š„ŗš„¹š„ŗš„ŗš„¹š„ŗš„¹š„ŗš„¹š„¹š„ŗš„¹š„ŗš„¹š„ŗš„¹š¤š©š„°š„ŗš„¹š©·š #thankyou #thankgoodness #fyp #foryourpage #chronicstress
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Free 2 min quiz š in bio #caloriedeficittipsforwomen #fatlosshelpforwomen #fatlosstipsforwomenover30 #sustainablefatlossforwomen #caloriedeficitforwomen #fatlosstipsforwomen #weightlosstipsforwomenover30 #weightlosstipsforwomen #fatlossforwomen #relationshipwithfood #bodyrecompositionforwomen #countingcalories #eatingintuitively #chronicstress #lowimpactworkout #pilatestiktok
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Part of my routine in the evening is taking a 30 minute bath before bed. I read last month how much it helps you relax. Sitting there last night, I began remembering how my feet would have these awful pins-and-needles sensations throughout the day, and when I got into the hot bath water, the numbness was more noticeable. During the most stressful season of my life, I even experienced it in my arms and hands too. I went to the doctors and he ran all the testsābloodwork, a heart monitor, even an ultrasound on my arms and hands. Everything came back ānormal.ā Turns out, my body was stuck in fight-or-flight. Chronic stress had completely overwhelmed my nervous system, causing those strange sensations. When weāre stressed, nerves can misfire, and shallow breathing can make it worse by disrupting oxygen levels in the blood. Even something like a hot bath can make tingling more noticeable by stimulating nerve endings and increasing blood flow. I started working on reducing stress and calming my nervous system. Things didnāt shift overnight, but little by little, I began feeling like me again. And sitting in the bath last night I couldnāt remember the last time my feet tingled. If the pins and needles persist or worsen, itās important to consult a healthcare professional to rule out other possible causes, such as nerve damage, diabetes, or circulation problems. But if stress is the culprit, donāt hesitate. Start your journey to reduce stress and keep your body in a calming state. Drop the word āsupplementsā in the comments and I will share what I use to target stress, anxiousness and tension keeping my cortisol balanced and my nervous system supported. Take a deep breathāyouāve got this. ā¤ļø #ChronicStress #FightorFlight #PinsAndNeedles #heartmonitor #cardiologist #anxiousheart #monitoringmyheart #heartmonitorcheck #anxiousnessbegone ##bathorshower #benefitsofabath #bathtime #relaxingbath #bathfilth #relaxingtime
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I remember distinctly having no idea what was going on with me. I felt exhausted, anxious, and overwhelmed, like my body was on overdrive, but I couldnāt explain why. It got so bad that I ended up in the doctorās office. Unfortunately, I left with a script and no real answers. Thatās when I started digging and found accounts like this one @overcomingfightorflight talking about a wrecked nervous system. Suddenly, everything started making sense. Thereās a difference between going through a season of stress and your body being stuck in fight or flight mode. Fight or flight is your bodyās natural survival responseāit kicks in during danger to help you react. But you are not meant to live in this state so if your nervous system gets stuck in this state, even when thereās no immediate threat, it can cause serious long-term effects. Here are 5 signs your body might be stuck in fight or flight, not just handling temporary stress: 1ļøā£ Chronic Physical Symptoms ā¢ Tight muscles, digestive issues, or a constantly racing heart. 2ļøā£ Difficulty Relaxing or Sleeping ā¢ You feel restless or canāt shut off your thoughts, even in calm moments. You wake up in the middle of the night staring at the ceiling. 3ļøā£ Emotional Dysregulation ā¢ Youāre overly irritable, anxious, or emotionally reactive. Loud noise overstimulates you. 4ļøā£ Fatigue Despite Rest ā¢ Youāre always tired, no matter how much sleep you get, and may feel brain fog. 5ļøā£ Overactive Nervous System Responses ā¢ Youāre jumpy, hypervigilant, sweating, or shaking for no reason. Trouble regulating body temperature. When I finally understood this, I realized I needed to support my nervous system instead of just āpushing through.ā The number one way to heal is to keep your body in a calming state. Click the follow button because I am going to continue to share all the ways in my reels. Is it just stress š, or is your body stuck in fight or flightā¤ļø? Drop a colored heart in the comments to let me know. #fightorflight #fightorflightresponses #chronicstress #wreckednervoussystem #dysregulatednervoussystem #fightorflightour
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Tired, puffy, and struggling to lose weightāno matter how hard you try? This could be inflammation caused by high cortisol levels. When stress takes over, your body produces more cortisol to keep you in fight-or-flight mode. While this might help in the short term, long-term high cortisol can: š„ Trigger chronic inflammation. š„ Make your body hold onto weight, especially around your stomach. š„ Disrupt digestion and leave you feeling bloated and sluggish. š„ Wreak havoc on your energy and mood. The stress-inflammation cycle is real, but you can break it. Learning how to calm your nervous system, stabilize cortisol, and lower inflammation is the key to feeling like yourself again. DM me BALANCE if youāre ready to break free from the cycle and start healing. š #Inflammation #CortisolBalance #StressRelief #HormoneHealth #ChronicStress #HealingJourney #WomensHealth #NervousSystemReset #StressManagement
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I use a probiotic drink to help target stress at the root. You can take a probiotic that targets stress, anxiousness, and tension. Itās in my linktree in my bio. #chronicstress #chronicstressrecovery #chronicstresshelp #highcortisol #dysregulatednervoussystem #fightorflight #passingout #dizzy #lightheaded
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Unlike traditional autism research, which often relies on associations and statistical likelihoods, biochemistry focuses on measurable, reproducible processes like the TCA cycle and neurotransmitter synthesis, governed by precise instructions encoded in our DNA. These reactions that can be directly observed and measured, and are governed by universal physical and chemical laws. While research does exist identifying metabolite and genetic differences in autistic individuals, the field has yet to fully integrate these findings into broader explanatory frameworks. Chronic stress shifts these biochemical pathways, particularly BH4, disrupting systems that may contribute to neurodivergence and its associated comorbidities. This work explores how these biochemical changes might link chronic stress to conditions like POTS, EDS, and MCAS, offering a potential framework for understanding the mechanisms underlying neurodivergence. #Neurodivergence #AutismResearch #Biochemistry #ChronicStress #BH4Pathway
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Replying to @<3 Nutrition and foods to build stress resilience and support your body through chronic stress #foodsforstress #stressresilience #stressresiliency #stresssupport #chronicstress #cortisol #highcortisol #cortisolimbalance #oxidativestress #antioxidants #stressacne #acnetriggers #acnefoods #acnediet
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Once we understand our minerals, we can understand our emotional and physical symptoms. This client was copper toxic along with other heavy metals like aluminum, arsenic, and mercury. She had a very high sodium level also contributing to inflammation, plus her macro minerals were very depleted, putting her in a chronic stress state for a while. Mineral balancing is key for those with #trichotillomania #trichotillomaniaawareness #mineralbalancing #stress #chronicstress
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It can be very difficult to heal your leaky gut if you have high levels of cortisol. It's not enough to just remove the candida, parasites, and bacterial overgrowth if you're chronically stressed. That's why, in Integrative Health, we look at the body as a whole system, and we work on all of it so that we can bring the body back into balance. Tune into today's show to learn more about the 10 signs you're suffering from high cortisol at StephenCabral.com/3266 #wellnesstips #functionalmedicine #naturopath #naturopathicmedicine #getheallthy #holistichealth #leakygut #chronicstress #guthealth #cortisol #stephencabral #cabralconcept
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I make these daily- they give me SO much energy!! I donāt get tired at 3pm anymore (thatās actually a sign your body is under stress or has a hormonal imbalance) so I LOVE having these after dinner, but if I need a boost of energy Iāll do after lunch. Even though they give you lots of energy- because theyāre just replenishing your nutrient stores and donāt have any caffeine, it wonāt interrupt your sleep! It can actually help sleep by supporting adrenal function. #StressRelief #highcortisol #adrenalfatigue #hydration #cortisolimbalance #hormoneimbalance #highcortisol #burnout #adrenalcocktail #chronicstress #mocktail #adrenalcocktailrecipe #hormonebalancingtips #wellness #wellnesstips #holistichealth #holistichealing #healthyhabits #adrenalfatigue
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The doctor told me all my symptoms were just āmotherhood.ā I couldnāt help but think: āSo my anxiousness, panic attacks, 3am wake-ups, irritability, dizziness, and constant fatigue are just normal mom life?ā I knew that wasnāt right. That moment pushed me to start researchingāand I found the real issue: my body was stuck in fight or flight. Chronic stress was taking over my life. I committed to healing because I needed to feel like me again. I created this account to share how stress impacts the nervous system and why so many struggle with fatigue, mood swings, lightheadedness, weight gain, poor sleep, and anxious feelings. I also wanted to support you with tools that have NO side effects. If this resonates, click follow and start following this account. Iām sharing my journey in the hopes it inspires you to take control too. Because youāre not crazy, and itās not all āin your headāāeven if your bloodwork says youāre fine. #diagnosedwithmotherhood #healtogether #fightorflight #notmotherhoodrelated #doctordidntknow #chronicstress
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From chronic stress and high cortisol feeling like I was overwhelmed and running anxious all day long to finding supplements that have helped me ditch the anxiousness, balance my cortisol, drop the stubborn weight and find my joy again. Check them out in my bio or comment HAPPY. #highstresslevel #stresseffects #midlifewomen #HealingJourney #healthylifestyle #stressresiliency #highcortisolinwomen #gutbrainconnection #chronicstress #inflammation #over40women #stressedoutmom #howtolowerstressnaturally #hormonebalancingtips #naturalglp1 #mentalfitness #happymom
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Chronic Stress: Cortisol's Effects on Your Body Discover the impact of chronic stress on your body! Learn how cortisol affects your fight-or-flight response and the negative consequences of prolonged stress, including weight gain, sleep issues, and weakened immunity. This video explains it all! #stress #cortisol #chronicstress #fightorflight #health #wellbeing #anxiety #depression #weightgain #stressmanagement
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Letās talk about why your momās drama feels like a full-time jobš®āšØ You know how it goesā¦your mom kicks off a random argument about something ridiculous (like how you donāt call enough), and the next thing you know, sheās the one crying, sulking, or acting like the victim. Somehow, youāre left feeling like the bad guy when all you did was try to set a boundary. Sound familiar? Hereās the thing, when your mom shuts down like that, itās her freeze response kicking in. And guess what? Thatās where you probably learned your own fight-or-freeze responses. When your mom starts conflict, youāve got two moves: šš»FIGHT: You snap back, raise your voice, or unload years of pent-up frustration. Maybe you regret it later, but in the moment, it feels like the only option. šš»FREEZE: You shut down, hold it all in, and walk away, trying to keep the peaceā¦but the resentment builds. The kicker is, if this is how you learned to deal with conflict growing up, chances are itās showing up in your own home. Your kids spill milk, your husband forgets something important, and suddenly, youāre in fight modeā¦or shutting down saying āIām fineā. Healing the mother wound helps you see your momās freeze-and-fight pattern for what it is HERS. Youāll stop taking it personally and stop letting her reactions dictate how you feel. Because when you feel safe, your nervous system chills the f*ck outā¦and everyone else in your world feels it too. Understanding the fight and flight trauma responses isnāt just about your past. Itās about creating a future where your relationships feel peaceful, not reactive. This is exactly what weāll be diving into at my Hips Donāt Lie Workshop. Release years of trauma from your hips thatās keeping you stuck in fight or flight to soothe your mother wound. Drop ā¤ļøāš©¹ below. #MotherWoundHealing #GenerationalTrauma #HighAchievingWomen #SelfHealingJourney #emotionalfreedom #somatichealing #nervoussystem #nervoussystemregulation #nervoussystemhealth #nervoussystemhealing #traumahealing #traumahealingjourney #traumarecovery #chronicpain #chronicfatigue #chronicstress #hippain #storedtrauma #bodyhealing #traumarelease #StressRelief
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That āahaā moment when you realize it wasnāt just youāit was your hormones. š” Discovering how to balance cortisol and hormones holistically changed everything for me (and my family). š±āØ Comment BALANCE if you're ready to feel like YOU again. #cortisollevels #momoffour #chronicstress #stressedout #fightorflight #momstress #holistichealth #turning50 #lowercortisol #howtolowercortisolinwomen #MidlifeWellness #StressManagement #HealthyLiving #ditchtheanxiety #over40mom #over50woman #guthealth
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