chronicstress hashtag performance

#ChronicStress: Overwhelmed, relentless pressure. Burnout, anxiety, fatigue. Sleepless nights, racing thoughts, physical symptoms. Coping strategies explored, seeking support, finding relief.

🚨If this happening to you, your nervous system might be stuck in freeze mode. This isn’t lazine

🚨If this happening to you, your nervous system might be stuck in freeze mode. This isn’t lazine

Every single morning, I would wake up with panic and heart palpitations. From the moment I put my fe

Every single morning, I would wake up with panic and heart palpitations. From the moment I put my fe

7 Physical Signs of High Stress. You don’t always realize how much stress you’re carrying, but y

7 Physical Signs of High Stress. You don’t always realize how much stress you’re carrying, but y

Living in fight or flight isn’t normal… waking up anxious, feeling on the edge, and crashing mid

Living in fight or flight isn’t normal… waking up anxious, feeling on the edge, and crashing mid

It’s not just “in your head” — it’s a real nervous system pattern. But the good news? You

It’s not just “in your head” — it’s a real nervous system pattern. But the good news? You

High cortisol doesn’t just "go away" with time — it requires real healing. If you’re feeling w

High cortisol doesn’t just "go away" with time — it requires real healing. If you’re feeling w

We normalize a lot of stress way too much here #stressedout #stressmanagement #chronicstress #workli

We normalize a lot of stress way too much here #stressedout #stressmanagement #chronicstress #workli

👉 Candida is a type of yeast that naturally lives in your body. But when your gut microbiome is d

👉 Candida is a type of yeast that naturally lives in your body. But when your gut microbiome is d

So many more I could list here too. Nervous system regulation and chronic health issues go hand in h

So many more I could list here too. Nervous system regulation and chronic health issues go hand in h

All of your symptoms, all of you make sense through a nervous system lens. Anxiety is the warning, d

All of your symptoms, all of you make sense through a nervous system lens. Anxiety is the warning, d

Which one are you working on to reduce stressors and symptoms? #autoimmunedisease #healingjourney #

Which one are you working on to reduce stressors and symptoms? #autoimmunedisease #healingjourney #

🚨If this happening to you, your nervous system might be stuck in freeze mode. This isn’t lazine

🚨If this happening to you, your nervous system might be stuck in freeze mode. This isn’t lazine

You’re in the right account! ✨ If you’re always wired but tired, craving sugar or salt, skippi

You’re in the right account! ✨ If you’re always wired but tired, craving sugar or salt, skippi

Did you know brain fog isn’t just “in your head”? If your gut is out of balance or your cortis

Did you know brain fog isn’t just “in your head”? If your gut is out of balance or your cortis

Did you know that a parent’s breathing pattern, facial expression, voice, and body language influe

Did you know that a parent’s breathing pattern, facial expression, voice, and body language influe

You’ve been crushing it at work, of course… you're a high-achiever. But behind the scenes you’

You’ve been crushing it at work, of course… you're a high-achiever. But behind the scenes you’

Anyone need a cortisol detox? 😅🙋🏼‍♀️ We created a 90-day cortisol detox and burnout r

Anyone need a cortisol detox? 😅🙋🏼‍♀️ We created a 90-day cortisol detox and burnout r

Your gut and your brain are connected through the vagus nerve. So when you have chronic stress, it c

Your gut and your brain are connected through the vagus nerve. So when you have chronic stress, it c

You tell yourself you’re just “being efficient”… Answering emails at red lights, taking work

You tell yourself you’re just “being efficient”… Answering emails at red lights, taking work

Ever feel like the world around you is surreal, foggy, or like you’re watching life happen from a

Ever feel like the world around you is surreal, foggy, or like you’re watching life happen from a

Save this post for reference 📌and give these a try and let me know which ones work best for you!

Save this post for reference 📌and give these a try and let me know which ones work best for you!

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