A major way to reduce endocrine disruptors and chemicals is to use clean makeup! Endocrine disruptors like Phlalates, Parabens, Pesticides, Triclosan, PFAs, etc...can cause reproductive harm, thyroid disruption, infertility, and dysfunction to the HPA axis. If you are trying to balance your hormones, an easy swap you can start with is using clean makeup instead of chemically-induced makeup. Our skin is our largest organ and about 90% of what we put on it is absorbed right into our bodies and bloodstreams. Makeup is also fun, essential, and such a major part in so many of our lives--you do not have to cut out the fun things, just make it more clean and hormonally friendly. My go tos-- @ILIA Beauty @Goop Beauty @MERIT Beauty @Rare Beauty @Kosas
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