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#cognitivedistortions explores common thinking errors that affect perception and behavior. It promotes awareness of negative thought patterns, encouraging mental health discussions, personal growth, and strategies for cognitive reframing and emotional resilience.
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💭 Is your self-talk holding you back? Let’s rethink that. 🌀 We’ve all been there—caught in a spiral of negative thoughts about our self-image. In this skit, Alex and James struggle with cognitive distortions like black-and-white thinking and catastrophizing, but the DBT Fairy steps in with compassion and tools to shift their mindset. 💡 🌱 Self-worth isn’t about perfection. It’s about embracing where you are now with kindness and taking small, realistic steps forward. ✨ Takeaway: Challenge those harsh inner narratives, practice self-compassion, and remember—you’re more than your weight or appearance. You’re human, and that’s enough. 📣 Call to Action: What’s one small way you can be kinder to yourself today? Share your thoughts below and let’s build a supportive community! 💬 #CognitiveDistortions #DBTSkills #Mindfulness #SelfCompassion #RadicalAcceptance #MentalHealthAwareness #SelfImage #PositiveSelfTalk #HealingJourney
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Overachievers with burnout often also have black and white thinking. Getting them out of black and white thinking is often a key piece of recovering from (and preventing) burnout. #workburnout #jobburnout #workstress #jobstress #burntoutoverachiever #overachievers #cognitivedistortions
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