Kyra

cognitivetraining hashtag performance

#cognitivetraining promotes mental exercises to enhance brain function. Activities improve memory, attention, problem-solving, and critical thinking. Engaging, interactive, and informative content fosters cognitive growth and personal development for all ages.
Tired of boring exercises? Try this fun drill that strengthens your body and brain 🧠💪 . 📈Great way to improve core strength, reaction time, attention, and more! . 📲 Drill name is “Quadruped Hold with Hand Reaction” in the Cognitive Fitness section of the SwitchedOn app . #stayswitchedon #cognitivemotortraining #cognitivetraining #fitnessfun #braintraining
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Tired of boring exercises? Try this fun drill that strengthens your body and brain 🧠💪 . 📈Great way to improve core strength, reaction time, attention, and more! . 📲 Drill name is “Quadruped Hold with Hand Reaction” in the Cognitive Fitness section of the SwitchedOn app . #stayswitchedon #cognitivemotortraining #cognitivetraining #fitnessfun #braintraining
Most warm-ups don’t induce enough stress and anxiety. To perform your best, you need a healthy level of this. . Research by Hordcare and colleagues has found that adding cognitive challenges (even if completely irrelevant to the task you’re warming up for) is an effective way to do this! . Source: https://www.researchgate.net/publication/303957536_Perceptual-motor_learning_benefits_from_increased_stress_and_anxiety . #stayswitchedon #pcmtraining #goodtogreat #sportsperformance #sportstraining #cognitivetraining #braintraining #reactiontraining #athletedevelopment
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Most warm-ups don’t induce enough stress and anxiety. To perform your best, you need a healthy level of this. . Research by Hordcare and colleagues has found that adding cognitive challenges (even if completely irrelevant to the task you’re warming up for) is an effective way to do this! . Source: https://www.researchgate.net/publication/303957536_Perceptual-motor_learning_benefits_from_increased_stress_and_anxiety . #stayswitchedon #pcmtraining #goodtogreat #sportsperformance #sportstraining #cognitivetraining #braintraining #reactiontraining #athletedevelopment
The top video is Tim Grover (personal trainer of Michael Jordan, Kobe Bryant, and Dwyane Wade) talking about how and why he utilizes cognitive-motor training with his athletes. 🧠💪 . The bottom video is a drill you can do using just the SwitchedOn app, a couple of cones, and tennis balls to incorporate this into your training. Search “Tennis Ball with Hand Reaction" in the Cognitive Fitness section of the SwitchedOn app. 📲 . #stayswitchedon #cognitivemotortraining #cognitivetraining #sportstraining #sportsperformance
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The top video is Tim Grover (personal trainer of Michael Jordan, Kobe Bryant, and Dwyane Wade) talking about how and why he utilizes cognitive-motor training with his athletes. 🧠💪 . The bottom video is a drill you can do using just the SwitchedOn app, a couple of cones, and tennis balls to incorporate this into your training. Search “Tennis Ball with Hand Reaction" in the Cognitive Fitness section of the SwitchedOn app. 📲 . #stayswitchedon #cognitivemotortraining #cognitivetraining #sportstraining #sportsperformance
🎄Holiday reaction training to keep your mind sharp!🧠 . 👏Fantastic drill by @aarts01 using the SwitchedOn app! . 👇Here are the settings used in the app STIMULI: 🔴🔵🟢🟠 TRANSITION: 0.7s Length, 0.7s Delay DURATION: 30s, 3 Sets, 15s Rest . 🧡Happy holidays from the SwitchedOn team! . #stayswitchedon #cognitivemotortraining #reactiontraining #braintraining #cognitivetraining
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🎄Holiday reaction training to keep your mind sharp!🧠 . 👏Fantastic drill by @aarts01 using the SwitchedOn app! . 👇Here are the settings used in the app STIMULI: 🔴🔵🟢🟠 TRANSITION: 0.7s Length, 0.7s Delay DURATION: 30s, 3 Sets, 15s Rest . 🧡Happy holidays from the SwitchedOn team! . #stayswitchedon #cognitivemotortraining #reactiontraining #braintraining #cognitivetraining

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