columbiamissouri hashtag performance
#ColumbiaMissouri showcases local culture, vibrant community, scenic parks, vibrant arts scene, University of Missouri, unique eateries, college town experiences, outdoor activities, events, shopping, history, and friendly residents. Explore diverse life!
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embodiment is all about USING your emotions, going within, and transforming a feeling. through movement, visualization, breath, sound and energetic intention you can turn pain into pleasure, anger into passion or fear into courage. my favorite way to do this is to: 1. create sacred space. turn the lights out. light a candle and incense. use some moody lighting to create a vibe for yourself. 2. self reflect. go within. ask yourself what youre feeling. what feeling do you want to envoke or transform. these practices arent about being happy all the time but genuinely being real about how you feel so you can lean into it and use it. whatever youre feeling dont run from it. 3. embodiment practice (movement or “flow”) this is the part where i choose a song that will help me envoke or transform the feeling. the song you choose should express the feeling you are trying to feel or alchemize. if youre wanting to feel love choose a love song and make it about yourself. if youre wanting to feel seen choose a song that embodies self acceptance. ect. close your eyes connect with the lyrics and energectically intend to increase the feeling youre wanting to feel. the journey inside is personal to you and only you truly know what needs to be expressed or felt. understand that theres nothing i or anyone else can do to emotionally satisfy you. we must all learn to do it for ourselves so we can properly love one another 💖 + follow me for more embodiment practices, tips and songs 🔗 in my bio to download my soul embodiment self reflection practices 👉🏽 www.mayaangelamcmillin.com/courses a liberating internal journey begins now 🦋 #embodimentcoach #embodiment #dance #alchemy #wellness #movement #meditation #MentalHealth #columbiamissouri #retreats #wellnessretreat #lifecoach #somatichealing
102.0
embodiment is all about USING your emotions, going within, and transforming a feeling. through movement, visualization, breath, sound and energetic intention you can turn pain into pleasure, anger into passion or fear into courage. my favorite way to do this is to: 1. create sacred space. turn the lights out. light a candle and incense. use some moody lighting to create a vibe for yourself. 2. self reflect. go within. ask yourself what youre feeling. what feeling do you want to envoke or transform. these practices arent about being happy all the time but genuinely being real about how you feel so you can lean into it and use it. whatever youre feeling dont run from it. 3. embodiment practice (movement or “flow”) this is the part where i choose a song that will help me envoke or transform the feeling. the song you choose should express the feeling you are trying to feel or alchemize. if youre wanting to feel love choose a love song and make it about yourself. if youre wanting to feel seen choose a song that embodies self acceptance. ect. close your eyes connect with the lyrics and energectically intend to increase the feeling youre wanting to feel. the journey inside is personal to you and only you truly know what needs to be expressed or felt. understand that theres nothing i or anyone else can do to emotionally satisfy you. we must all learn to do it for ourselves so we can properly love one another 💖 + follow me for more embodiment practices, tips and songs 🔗 in my bio to download my soul embodiment self reflection practices 👉🏽 www.mayaangelamcmillin.com/courses a liberating internal journey begins now 🦋 #embodimentcoach #embodiment #dance #alchemy #wellness #movement #meditation #MentalHealth #columbiamissouri #retreats #wellnessretreat #lifecoach #somatichealing
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