Kyra

comidamexicanasaludable hashtag performance

#ComidaMexicanaSaludable celebrates nutritious Mexican cuisine, featuring vibrant ingredients, traditional recipes, healthy twists, fresh produce, balanced meals, flavorful spices, cultural heritage, modern adaptations, cooking tips, vibrant colors, and community sharing.
INGREDIENTS (4 SERVINGS): 20 oz chicken thigh 3 Roma tomatoes 3 tomatillos 5 garlic cloves 1-3 jalapeños (spicy) 3/4 onion 1 can of corn 2 zucchini Salt Pepper Low sodium chicken bouillon Cilantro Avocado oil spray DIRECTIONS: 1. Roast the tomatillos, tomatoes, 1/4 of an onion, jalapeños, and 3 garlic cloves using your preferred method (I char them on a comal) 2. Once done, blend the roasted vegetables with low sodium chicken bouillon, 1/2 cup water, seasonings to taste, and a handful of cilantro. Traditionally this salsa is chunky but you may blend until smooth. 3. Slice the remainder of the onion, chop the zucchini, and drain the corn. 4. Grease a pan and cook the chicken for 6 minutes. Season with salt, pepper, and the remaining garlic. 5. Add the sliced onions and cook for 3 minutes. 6. Add the corn and salsa. Cook for 3 minutes. 7. Add the zucchini. Mix well. Cover and cook for 10-12 minutes and add additional seasonings if needed. 8. Each serving is 1.25 cup of guisado. Serve with low carb tortillas and 28 grams of queso fresco. #healthymexicanfood #caloriedeficit #weightlossdiary #highproteinlowcarb #highproteinmeals #mealprepideas #comidafitness #comidamexicanasaludable #lowcarbrecipes #healthymexicanrecipe
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INGREDIENTS (4 SERVINGS): 20 oz chicken thigh 3 Roma tomatoes 3 tomatillos 5 garlic cloves 1-3 jalapeños (spicy) 3/4 onion 1 can of corn 2 zucchini Salt Pepper Low sodium chicken bouillon Cilantro Avocado oil spray DIRECTIONS: 1. Roast the tomatillos, tomatoes, 1/4 of an onion, jalapeños, and 3 garlic cloves using your preferred method (I char them on a comal) 2. Once done, blend the roasted vegetables with low sodium chicken bouillon, 1/2 cup water, seasonings to taste, and a handful of cilantro. Traditionally this salsa is chunky but you may blend until smooth. 3. Slice the remainder of the onion, chop the zucchini, and drain the corn. 4. Grease a pan and cook the chicken for 6 minutes. Season with salt, pepper, and the remaining garlic. 5. Add the sliced onions and cook for 3 minutes. 6. Add the corn and salsa. Cook for 3 minutes. 7. Add the zucchini. Mix well. Cover and cook for 10-12 minutes and add additional seasonings if needed. 8. Each serving is 1.25 cup of guisado. Serve with low carb tortillas and 28 grams of queso fresco. #healthymexicanfood #caloriedeficit #weightlossdiary #highproteinlowcarb #highproteinmeals #mealprepideas #comidafitness #comidamexicanasaludable #lowcarbrecipes #healthymexicanrecipe
Ingredients (4 SERVINGS): 20 oz chicken breast 4-5 Roma tomatoes 5 garlic cloves 1 white onion 1 can chile en adobo Salt Chicken bouillon Avocado oil spray Fat free mozzarella cheese Low carb tortillas DIRECTIONS: 1. In a pot, add water, 2 tbsp salt, 2 garlic cloves, and 1/4 of an onion. 2. Once the water is boiling, add the chicken breast and boil for 20-25 minutes or until cooked through. 3. As chicken is boiling, remove the white film. When it is done reserve 1/2 cup of the chicken broth. 4. Remove pits of tomatoes. 5. Roast the tomatoes, 3 garlic cloves, and 1/4 onion for 10-15 minutes or until the skin is blistered. (Air fry at 360° F for 8-10 minutes) 6. To a blender, add the chicken broth, onion, garlic, blistered tomatoes, and chiles en adobo (spicy). 7. Chop the remainder of the onion. 8. Shred chicken using your preferred method. 9. Add 1 tbsp of oil (or oil spray) and sauté onions for 3-4 minutes or until they are translucent. 10. Add in the chicken. Once well combined, add the salsa. Simmer for 8-10 minutes. Add salt, pepper, and any other seasonings to taste. 11. Warm up the tortillas on the comal for 30 seconds on each side. Add 15 grams of cheese, 56 grams of chicken, and 15 grams on top of the quesadilla. Fold in half and warm until the tortilla is golden brown and the cheese has melted. 12. 1 SERVING: 2 quesadillas. Add shredded lettuce, non fat Greek yogurt, or any toppings of choice. #healthymexicanfood #caloriedeficit #weightlossdiary #highproteinlowcarb #highproteinmeals #mealprepideas #comidafitness #comidamexicanasaludable #healthymexicanrecipe #lowcarbrecipes
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Ingredients (4 SERVINGS): 20 oz chicken breast 4-5 Roma tomatoes 5 garlic cloves 1 white onion 1 can chile en adobo Salt Chicken bouillon Avocado oil spray Fat free mozzarella cheese Low carb tortillas DIRECTIONS: 1. In a pot, add water, 2 tbsp salt, 2 garlic cloves, and 1/4 of an onion. 2. Once the water is boiling, add the chicken breast and boil for 20-25 minutes or until cooked through. 3. As chicken is boiling, remove the white film. When it is done reserve 1/2 cup of the chicken broth. 4. Remove pits of tomatoes. 5. Roast the tomatoes, 3 garlic cloves, and 1/4 onion for 10-15 minutes or until the skin is blistered. (Air fry at 360° F for 8-10 minutes) 6. To a blender, add the chicken broth, onion, garlic, blistered tomatoes, and chiles en adobo (spicy). 7. Chop the remainder of the onion. 8. Shred chicken using your preferred method. 9. Add 1 tbsp of oil (or oil spray) and sauté onions for 3-4 minutes or until they are translucent. 10. Add in the chicken. Once well combined, add the salsa. Simmer for 8-10 minutes. Add salt, pepper, and any other seasonings to taste. 11. Warm up the tortillas on the comal for 30 seconds on each side. Add 15 grams of cheese, 56 grams of chicken, and 15 grams on top of the quesadilla. Fold in half and warm until the tortilla is golden brown and the cheese has melted. 12. 1 SERVING: 2 quesadillas. Add shredded lettuce, non fat Greek yogurt, or any toppings of choice. #healthymexicanfood #caloriedeficit #weightlossdiary #highproteinlowcarb #highproteinmeals #mealprepideas #comidafitness #comidamexicanasaludable #healthymexicanrecipe #lowcarbrecipes
INGREDIENTS (4 SERVINGS): 1 LB 93/7 ground turkey (or beef) 4 tomatoes 1/2 white onion 5 garlic cloves 2 carrots 1 anaheim chile 2 jalapeños (spicy) 1 zucchini Salt Pepper Low sodium chicken bullion Tomato bouillon Avocado oil spray Low calorie tortillas Non fat Greek yogurt Salsa DIRECTIONS: 1. Chop all vegetables into bite size pieces. 2. Blend the tomatoes, 1/4 of an onion, 3 garlic cloves, and chicken bouillon to taste. 3. Grease a pan and brown the meat for 4-5 minutes. Season with salt, 2 minced garlic, and pepper. 4. Add the chopped onions, Anaheim pepper, and jalapeños. Cook for 3 minutes. 5. Add in the carrots. Mix well before adding the tomato sauce. 6. Bring the heat down to a simmer, add the zucchini, and cook for 10-15 minutes or until the vegetables are cooked through. 7. Divide into 4 equal servings (~1 cup of guisado) 8. Air Fryer Tostadas: add oil spray to low calorie tortillas and cook for 6-8 minutes at 390° F, flip the tortilla halfway. 9. One serving of tostadas: 4 air fryer tostadas, 40 grams non fat Greek yogurt, and 1 serving of picadillo. #healthymexicanfood #caloriedeficit #weightlossdiary #highproteinlowcarb #highproteinmeals #mealprepideas #comidafitness #comidamexicanasaludable
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INGREDIENTS (4 SERVINGS): 1 LB 93/7 ground turkey (or beef) 4 tomatoes 1/2 white onion 5 garlic cloves 2 carrots 1 anaheim chile 2 jalapeños (spicy) 1 zucchini Salt Pepper Low sodium chicken bullion Tomato bouillon Avocado oil spray Low calorie tortillas Non fat Greek yogurt Salsa DIRECTIONS: 1. Chop all vegetables into bite size pieces. 2. Blend the tomatoes, 1/4 of an onion, 3 garlic cloves, and chicken bouillon to taste. 3. Grease a pan and brown the meat for 4-5 minutes. Season with salt, 2 minced garlic, and pepper. 4. Add the chopped onions, Anaheim pepper, and jalapeños. Cook for 3 minutes. 5. Add in the carrots. Mix well before adding the tomato sauce. 6. Bring the heat down to a simmer, add the zucchini, and cook for 10-15 minutes or until the vegetables are cooked through. 7. Divide into 4 equal servings (~1 cup of guisado) 8. Air Fryer Tostadas: add oil spray to low calorie tortillas and cook for 6-8 minutes at 390° F, flip the tortilla halfway. 9. One serving of tostadas: 4 air fryer tostadas, 40 grams non fat Greek yogurt, and 1 serving of picadillo. #healthymexicanfood #caloriedeficit #weightlossdiary #highproteinlowcarb #highproteinmeals #mealprepideas #comidafitness #comidamexicanasaludable

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