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#ComplexTraumaRecovery highlights healing from complex trauma with support, resilience, self-awareness, therapy, community, mindfulness, empowerment, coping strategies, personal growth, self-acceptance, emotional processing, therapeutic techniques, storytelling, and vulnerability.
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Why you should aim to “fail” at being regulated 2/3 of the time!!! #cptsd #traumahealing #traumarecovery #institutefortrauma #HealingJourney #nervoussystemregulation #complexptsd #complextrauma #complextraumarecovery #therapytiktok #therapytok
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A mentor recently shared this quote with me by Robert Bly. I’m not putting it into quotes because I am not sure if it’s exact. But it is a good reminder that life isn’t always perfect. Life always has bumps. The better we handle the bumps the better we are. #maturity . . . #adulting #complextraumarecovery #cptsd #selfhealers #gowiththeflow #robertbly #acceptance #ridethewave #deepbreaths #HealingJourney #adultself #growingup
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Three Somatic Experiencing tools. All of these tools are helpful for overwhelm and settling. 1- Grounding- Notice the places your body meets your chair. Notice your legs meeting the chair. Notice the back of your chair supported by the back of your chair. Press feet gently into ground. 2- Orienting- We take in a lot of information through our eyes. Orienting tells our brain- in this moment there is no danger. I am safe enough. When you do orienting, slowly look around your environment with curiosity. Look in front, sides, behind. 3- Voo- Breathe in through nose and then from your belly- Vooooooooo. The Voo is very grounding and helps to stimulate the vagus nerve. . . . #somaticexperiencing #somatictools #somatichealing #groundingtechniques #complextraumarecovery #traumahealing #nervoussystemregulation #highlysensitiveperson #anxietyrelief #mindbodyhealing
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Replying to @it's just me here’s how I invite people to consider funding a trauma informed therapist or practitioner!!! #cptsd #traumahealing #traumarecovery #institutefortrauma #HealingJourney #nervoussystemregulation #complexptsd #complextrauma #complextraumarecovery #therapytiktok #therapytok
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