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WATCHING THE LA WILDFIRES ON THE NEWS IS HORRIBLE. Seeing so many people suffering leaves us feeling helpless, guilty, angry and distressed. HOW YOU CAN HELP: Here are three confidence tips to effectively help the victims and feel better yourself.  #1: THEY DO NOT NEED OUR WORRYING, OUR GUILT, OUR ANXIETY. We can’t help people who are suffering if we are a mental wreck, so the first step is to stop your worrying and feeling guilty. It never helps.  #2: GET BUSY! BEING PRODUCTIVE EASES OUR PERSONAL FEELINGS OF ANGER, DISPAIR AND HELPLESSNESS. So go do satisfying tasks at home and at work to feel a bit better. I love this 12 Step maxim: “When we get busy we get better.” 
#3: Make a donation, (I give tips below for how to do so safely) and if you are a woman of faith, pray. Every dollar and every prayer counts. Prayer is a personal experience so follow the guidance of those at your place of worship and stay close to your faith community. This problem is not going away tomorrow, and your feelings of guilt and anguish will creep back in. So, repeat these three steps every day to stay in an emotionally healthy mindset.
 TWO TIPS TO MAKE A DONATION SAFELY:
Beware! There are scammers everywhere.  1. Ask a friend (or someone you trust) who lives in the location of need, for the name of a trustworthy local organization that is taking donations. For example, it could be a synagogue who is funding five families in their congregation who have lost their homes.  2. Go to www.charitynavigator.org and select an organization that has a 4-star rating. These are safe organizations to donate money to. Want my 1:1 coaching? Are you tired of feeling stuck and unsure of yourself? How could your life change if you developed unshakable confidence in yourself and stayed balanced, no matter what chaos going on in the world?  I can help. Click on the link in my bio and schedule a LET’s MEET complementary zoom call today. I want to hear all about what’s keeping you up at night and I’ll share my strategies for how I can help you win more in your life! #ohyesyoucan #ibelieveinyou #losangeles #LAwildfires #palisadesfire #prayforLA #makeadonation #mentaltoughness #confidencecoaching

I want to remind you that it’s OKAY if your body doesn’t aesthetically change from working out. It doesn’t mean you’re not working hard enough or doing the right thing. That was the ONLY thing I used to focus on when it came to movement. What’s going to make me skinny? Toned? Lean? If the workout didn’t provide these quick results…bye, moved on to the next. My focus isn’t “how can I make my body change with this movement?” … it’s “how does this movement make my mind & body FEEL?” ✨ I love the endorphins ✨ My quality of sleep is better ✨ I feel strong & flexible ✨ It supports my mental health & anxiety ✨ I enjoy pushing my body & my mind ✨ I enjoy trying new things There are SO many other reasons why I enjoy my Hot Pilates classes ( @havnhotpilates ) and if at some point my body does start to change, okay… because that’s what bodies do is change. But it will never be my main focus, because sometimes our bodies just look the way they do. And I’m okay with that. If finding joyful movement in your life has been a struggle, these are the exact conversations I have within my SBB Confidence Coaching ✨ comment below or DM me if you’re interested! #confidencecoaching #hotpilates #softbodybaddie #joyfulmovement

Ready to level up your self love game? 💕 As a self esteem and confidence coach, I’m all about finding simple, affordable ways to pour into yourself and a Solo Dating Jar is a game changer! It only cost me $10 to create! 🤑 All you need is: ✨ A small jar ✨ 1-2 sheets of paper or Post-it notes (I went with colored paper because I’m Extra Af sometimes) ✨ Scissors ✨ a pen, or markers, or crayons ✨ Decorations like stickers are optional This jar is your reminder to prioritize you—plan solo dates, boost your confidence, and stay consistent with self love. #SoloDating #SelfLoveJar #ConfidenceCoaching #AffordableSelfCare #solodatingjar #selfesteemtips #selfesteemcoach #selfcareideas #selfcaretips