I am on a group chat with a bunch of people that have been on my past retreats. Erin who came on my keto retreat in Greece and my retreat in Croatia gave me this wonderful idea for a carnivore congee recipe! 🥢 INGREDIENTS ▢ 8 large egg whites (liquid egg whites will work) ▢ 2/3 cup chicken broth (or beef broth) ▢ 1 tablespoon Further Food gelatin (code MARIAMINDBODY to save) ▢ 2 teaspoons fresh ginger grated ▢ 1/8 teaspoon Redmond Real salt OPTIONAL GARNISH: ▢ Thinly sliced green onion ▢ organic tamari sauce ▢ sesame oil INSTRUCTIONS In a small bowl, whisk together the egg whites, broth, gelatin, ginger and salt (or place everything into a blender and pulse until smooth). In a medium-sized saucepan, melt the oil over medium heat. Add the egg mixture and cook, scraping the bottom with a whisk, until the mixture thickens and starts curdling, about 4 minutes. Use a whisk to help separate the curds. Once the curds form and the mixture has thickened, remove from the heat and transfer to a serving bowl. Serve with ¼ cup additional chicken or beef broth if desired. Garnish with green onion, tamari sauce and sesame oil if desired. Best served fresh.
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