Kyra

connectwithyourself hashtag performance

#ConnectWithYourself: A TikTok haven for self-discovery. Find inner peace, practice mindfulness, and boost self-love. Explore vulnerability, growth, and authentic living. Embrace your true self, thriving within.
BH @ziv.tamir “Are you Jewish?” @letskeepshabbat show with @redd.us ! “What’s your favorite thing about Shabbat?” #disconnect #connectwithHashem #connectwithyourself #letskeepshabbat #shabbats#
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BH @ziv.tamir “Are you Jewish?” @letskeepshabbat show with @redd.us ! “What’s your favorite thing about Shabbat?” #disconnect #connectwithHashem #connectwithyourself #letskeepshabbat #shabbats#
You and god is one!! Build your own relationship with God! #OnenessWithGod #GodsGuidance #DivineConnection #GodSpeaksToYou #LifePathWithGod #SpiritualJourney #TrustInGodsPlan #DivineSigns #GodsLanguage #ConnectWithYourself #SacredJourney #WalkingWithGod #SoulConnection #DivinePurpose #GodsWill #YourJourneyWithGod #SpiritualAwakening #ListeningToGod #FaithInTheJourney #SoulAlignment #GodsPresence
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You and god is one!! Build your own relationship with God! #OnenessWithGod #GodsGuidance #DivineConnection #GodSpeaksToYou #LifePathWithGod #SpiritualJourney #TrustInGodsPlan #DivineSigns #GodsLanguage #ConnectWithYourself #SacredJourney #WalkingWithGod #SoulConnection #DivinePurpose #GodsWill #YourJourneyWithGod #SpiritualAwakening #ListeningToGod #FaithInTheJourney #SoulAlignment #GodsPresence
Nature rewires our brains🧠✨ The sights, sounds, and fresh air activate our parasympathetic nervous system, calming the mind and enhancing focus. The sympathetic nervous system is responsible for the body's "fight or flight" response, keeping us alert and ready for danger, while the parasympathetic nervous system is the "rest and digest" mode, helping us relax and recover. Researchers have found that just 20 minutes outside can lower cortisol levels and increase feelings of happiness.😊 But the effects go even deeper! Time in nature increases activity in the prefrontal cortex, the part of the brain responsible for decision-making, emotional regulation, and problem-solving. At the same time, it decreases activity in the amygdala, which is linked to stress and fear responses. This shift helps reduce anxiety, improve mood stability, and enhance overall mental clarity.✨️ When we step into a forest, listen to a river, or feel the sun on our skin, our brain shifts. Nature exposure has been linked to improved cognitive function, better problem-solving skills, and reduced symptoms of anxiety and depression. It’s not just about relaxation—being in nature physically changes neural pathways, enhancing our ability to focus and process emotions more effectively.💚 In fact, studies using MRI scans have shown that people who spend more time in natural environments have less activity in the part of the brain associated with rumination—those repetitive, negative thought loops that contribute to stress and anxiety. Instead, nature encourages mindfulness, presence, and a deeper connection to ourselves and the world around us.🌎💫 #nature #naturetherapy #naturetherapyforsoul #natureheals #naturehealing #naturehealsthesoul #naturemedicine #natureismedicine #MentalHealth #mentalhealthtip #mentalhealthtips #mentalhealthadvocate #MentalHealthAwareness #mentalhealthblogger #brainhealth #brainfacts #rewireyourbrain #rewireyourmind #nervoussystem #nervoussystemregulation #nervoussystemhealing #nervoussystemhealth #natureeducation #naturalist #naturalista #naturestudy #naturestudies #natureknowsbest #connectwithnature #connectwithyourself
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Nature rewires our brains🧠✨ The sights, sounds, and fresh air activate our parasympathetic nervous system, calming the mind and enhancing focus. The sympathetic nervous system is responsible for the body's "fight or flight" response, keeping us alert and ready for danger, while the parasympathetic nervous system is the "rest and digest" mode, helping us relax and recover. Researchers have found that just 20 minutes outside can lower cortisol levels and increase feelings of happiness.😊 But the effects go even deeper! Time in nature increases activity in the prefrontal cortex, the part of the brain responsible for decision-making, emotional regulation, and problem-solving. At the same time, it decreases activity in the amygdala, which is linked to stress and fear responses. This shift helps reduce anxiety, improve mood stability, and enhance overall mental clarity.✨️ When we step into a forest, listen to a river, or feel the sun on our skin, our brain shifts. Nature exposure has been linked to improved cognitive function, better problem-solving skills, and reduced symptoms of anxiety and depression. It’s not just about relaxation—being in nature physically changes neural pathways, enhancing our ability to focus and process emotions more effectively.💚 In fact, studies using MRI scans have shown that people who spend more time in natural environments have less activity in the part of the brain associated with rumination—those repetitive, negative thought loops that contribute to stress and anxiety. Instead, nature encourages mindfulness, presence, and a deeper connection to ourselves and the world around us.🌎💫 #nature #naturetherapy #naturetherapyforsoul #natureheals #naturehealing #naturehealsthesoul #naturemedicine #natureismedicine #MentalHealth #mentalhealthtip #mentalhealthtips #mentalhealthadvocate #MentalHealthAwareness #mentalhealthblogger #brainhealth #brainfacts #rewireyourbrain #rewireyourmind #nervoussystem #nervoussystemregulation #nervoussystemhealing #nervoussystemhealth #natureeducation #naturalist #naturalista #naturestudy #naturestudies #natureknowsbest #connectwithnature #connectwithyourself
💞 How do you connect with your thoughts, feelings, and energy? 💓 Today’s challenge is all about reconnecting with yourself and uncovering what truly matters. By understanding your feelings, you can identify unmet needs and take meaningful action to bring balance and fulfillment to your life. ✨ Today’s Challenge: 1️⃣ Review the Feelings and Needs lists. 2️⃣ Reflect: Which feelings and needs would you like to experience more often? 3️⃣ Brainstorm: What actions can help you meet those needs? 💡 Connection starts within, but you don’t have to do it alone! Explore tools and resources to deepen your self-discovery in the Embracing Intensity Community, or check out the Guest Call Library, featuring expert-led sessions for creative and outside-the-box thinkers. 👉 Join us at: community.embracingintensity.com & start reconnecting today! ❣️ What’s one need you’d like to focus on meeting more often? Share in the comments or in the community! #ConnectWithYourself #SelfRegulation #FindYourBalance
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💞 How do you connect with your thoughts, feelings, and energy? 💓 Today’s challenge is all about reconnecting with yourself and uncovering what truly matters. By understanding your feelings, you can identify unmet needs and take meaningful action to bring balance and fulfillment to your life. ✨ Today’s Challenge: 1️⃣ Review the Feelings and Needs lists. 2️⃣ Reflect: Which feelings and needs would you like to experience more often? 3️⃣ Brainstorm: What actions can help you meet those needs? 💡 Connection starts within, but you don’t have to do it alone! Explore tools and resources to deepen your self-discovery in the Embracing Intensity Community, or check out the Guest Call Library, featuring expert-led sessions for creative and outside-the-box thinkers. 👉 Join us at: community.embracingintensity.com & start reconnecting today! ❣️ What’s one need you’d like to focus on meeting more often? Share in the comments or in the community! #ConnectWithYourself #SelfRegulation #FindYourBalance

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