Kyra

consciousdiscipline hashtag performance

#ConsciousDiscipline: Mindful parenting & classroom management. Fostering emotional regulation, connection, and cooperation. Builds self-control & empathy through positive discipline methods, reducing power struggles.
We could create “Celebration Zones” with fun celebratory activities. Give people a reason to go to celebration zone where businesses won’t be harmed and expensive property won’t be damaged. Create photo opportunities, bring out mascots, pass out water, invite food vendors, have local artists play live, and join them in celebration. Philly fans are going to celebrate. We could keep telling them, “Don’t celebrate like that” or we can start encouraging them to, “Celebrate like this so everyone can have fun and stay safe.” #gentleparenting #SuperBowl l#consciousdiscipline
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We could create “Celebration Zones” with fun celebratory activities. Give people a reason to go to celebration zone where businesses won’t be harmed and expensive property won’t be damaged. Create photo opportunities, bring out mascots, pass out water, invite food vendors, have local artists play live, and join them in celebration. Philly fans are going to celebrate. We could keep telling them, “Don’t celebrate like that” or we can start encouraging them to, “Celebrate like this so everyone can have fun and stay safe.” #gentleparenting #SuperBowl l#consciousdiscipline
Before we can help children learn to manage their feelings, we have to learn how to manage and accept our own feelings. Listen in as Dr. Becky Bailey shares a humorous, but impactful example of this concept. As she describes, each emotion starts off as bodily sensations, such as butterflies in our stomach or tightness in our throat. These sensations appear unconsciously in our face, body and tone of voice. They hijack our perceptions, and we become the emotion. When an emotion takes over our identity like this, we will act it out instead of regulating it. If we instead allow our emotions to bubble up through conscious acceptance (without judgment), we can claim, name, and tame them. First, we can claim them becoming aware of them as feelings. Then, we can give the feelings a name. Finally, we can tame them by linking them to life events and learning to manage them enough to take our wisest next step. We can coach children through this natural process or inhibit it with our judgments. Essentially, conscious acceptance is essential for emotional regulation. Click the link in our bio to continue learning more about increasing your awareness and acceptance of feelings in a helpful article, along with a link to an upcoming event, Anger and Rage: Planning Our Response, where you can see Dr. Becky Bailey in person in Myrtle Beach, SC, this March! #consciousdiscipline #drbeckybailey #parentingtips #consciousparenting #emotionalregulation
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Before we can help children learn to manage their feelings, we have to learn how to manage and accept our own feelings. Listen in as Dr. Becky Bailey shares a humorous, but impactful example of this concept. As she describes, each emotion starts off as bodily sensations, such as butterflies in our stomach or tightness in our throat. These sensations appear unconsciously in our face, body and tone of voice. They hijack our perceptions, and we become the emotion. When an emotion takes over our identity like this, we will act it out instead of regulating it. If we instead allow our emotions to bubble up through conscious acceptance (without judgment), we can claim, name, and tame them. First, we can claim them becoming aware of them as feelings. Then, we can give the feelings a name. Finally, we can tame them by linking them to life events and learning to manage them enough to take our wisest next step. We can coach children through this natural process or inhibit it with our judgments. Essentially, conscious acceptance is essential for emotional regulation. Click the link in our bio to continue learning more about increasing your awareness and acceptance of feelings in a helpful article, along with a link to an upcoming event, Anger and Rage: Planning Our Response, where you can see Dr. Becky Bailey in person in Myrtle Beach, SC, this March! #consciousdiscipline #drbeckybailey #parentingtips #consciousparenting #emotionalregulation
Listen in as Certified Instructor Amy Speidel answers, "My child always picks choice C. How do I help them stay within the boundaries?" As well as some tips to support children in making choices throughout the day. Learn more about two positive choices by clicking the link in our bio. #iHeartCD #consciousdiscipline #parentingtips
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Listen in as Certified Instructor Amy Speidel answers, "My child always picks choice C. How do I help them stay within the boundaries?" As well as some tips to support children in making choices throughout the day. Learn more about two positive choices by clicking the link in our bio. #iHeartCD #consciousdiscipline #parentingtips
Watch along as Certified Instructor Angela Fraley shares about how to help an upset toddler regulate and use The Safe Place. The Safe Place is where children go to change their inner state from upset to composed. The skills you teach in the Safe Place are essential for self-regulation. Upset toddlers rely heavily on the adult’s ability to help them calm. Your lap or chest is a child’s primary Safe Place and your calm inner state is essential to your child’s ability to become calm. Affirm to yourself, “I’m safe, I can handle this, keep breathing,” and really breathe. Affirm to your child, “You’re safe, you can handle this, keep breathing.” Click the link in our bio to continue learning more from this session as part of our e-course, Start Strong: SEL Foundations and Resiliency in Infants and Toddlers (Ages 0-3). #consciousdiscipline #parentingtips #emotionalregulation #iHeartCD #activecalming #tempertantrum
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Watch along as Certified Instructor Angela Fraley shares about how to help an upset toddler regulate and use The Safe Place. The Safe Place is where children go to change their inner state from upset to composed. The skills you teach in the Safe Place are essential for self-regulation. Upset toddlers rely heavily on the adult’s ability to help them calm. Your lap or chest is a child’s primary Safe Place and your calm inner state is essential to your child’s ability to become calm. Affirm to yourself, “I’m safe, I can handle this, keep breathing,” and really breathe. Affirm to your child, “You’re safe, you can handle this, keep breathing.” Click the link in our bio to continue learning more from this session as part of our e-course, Start Strong: SEL Foundations and Resiliency in Infants and Toddlers (Ages 0-3). #consciousdiscipline #parentingtips #emotionalregulation #iHeartCD #activecalming #tempertantrum
I was a highly sensitive child (specifically an anxious, perfectionistic, ADHD girl in the 90s who talked "too much" and was always "distracting").    Here's one thing I wished I had: a parent who really understood me.    Instead, I was rejected, dismissed, ridiculed, and told I needed to "try harder" to be what everybody expected of me.    Almost 4 decades later, and I'm still healing from the anxious perfectionist who fears if she isn't 'just right' then she'll be 'all wrong'. IYKYK.    I know you want to be in your child's corner more than anything.    And I also know that parenting your highly sensitive child comes with unique challenges.    You need a different road map.    ⭐️That's why I'm teaching a class inside my community this Monday, Feb 10th called HELPING YOUR SENSITIVE KID THRIVE.    You'll learn more tools for helping your child build their confidence, express themselves in a way that feels good for them, and find more joy in being the bright light that they are.    Check the 🔗 in b1o for deets.    #parentyourselffirst #newbooktoread #consciousdiscipline #momstress #loveyourkids #parentingclass #parentingbook #parentingtips101 #helpingchildren #tbrbooks #newauthors #parentingexpert #parentgoals #parentingmoments #authorquotes #peacefulparenting #parentingcoach #respectfulparenting #attachmentparenting #tbrlist #authorcommunity #raisingkids #parentingadvice #parentinggoals #consciousparenting #mindfulparenting #gentleparenting #amreading #innerchild #parentingsupport
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I was a highly sensitive child (specifically an anxious, perfectionistic, ADHD girl in the 90s who talked "too much" and was always "distracting").    Here's one thing I wished I had: a parent who really understood me.    Instead, I was rejected, dismissed, ridiculed, and told I needed to "try harder" to be what everybody expected of me.    Almost 4 decades later, and I'm still healing from the anxious perfectionist who fears if she isn't 'just right' then she'll be 'all wrong'. IYKYK.    I know you want to be in your child's corner more than anything.    And I also know that parenting your highly sensitive child comes with unique challenges.    You need a different road map.    ⭐️That's why I'm teaching a class inside my community this Monday, Feb 10th called HELPING YOUR SENSITIVE KID THRIVE.    You'll learn more tools for helping your child build their confidence, express themselves in a way that feels good for them, and find more joy in being the bright light that they are.    Check the 🔗 in b1o for deets.    #parentyourselffirst #newbooktoread #consciousdiscipline #momstress #loveyourkids #parentingclass #parentingbook #parentingtips101 #helpingchildren #tbrbooks #newauthors #parentingexpert #parentgoals #parentingmoments #authorquotes #peacefulparenting #parentingcoach #respectfulparenting #attachmentparenting #tbrlist #authorcommunity #raisingkids #parentingadvice #parentinggoals #consciousparenting #mindfulparenting #gentleparenting #amreading #innerchild #parentingsupport
The kids don't need fixing.    It's us who need the healing.    I edited parts of this story to protect my client's confidentiality.    But the lesson is what I want you to focus on:    When we are able to understand the *context* of our triggers (especially as it relates to our past childhood experiences)...    And then we can make the connection between our past and our present...    Something magical happens.    We're able to release the stored tension from the wounds that haunt us.    We're able to show up in the ways we actually want to for our children.    For the father I discussed in the video, he was so angry at himself for escalating alongside his daughter.    He hated that when he opened his mouth, he heard his own father's words...something he promised himself he'd never do.    This is a recurring theme in my work with parents.    They want to do better.    They know that they need to be "calm".    But they don't know how to actually *get* to the calm.    This is precisely why I wrote PARENT YOURSELF FIRST. It's my mission in life to help parents build. more self-awareness, heal their childhood wounds, and find lasting and meaningful change in the relationship they share with their children.    ✅ If you have my book, would you please write an Amazon and Goodreads review? By doing so, you will be helping thousands of other parents who I haven't yet reached on my platform find their way toward personal healing and growth in their family relationships.    🩵 If you don't have my book, check the 🔗 in my bio for how to purchase Parent Yourself First and to learn how to becoming the parent you always needed.    #authorquotes #newauthors #authorcommunity #newbooktoread #tbrlist #tbrbooks #consciousparenting #consciousparentingtools #BookTok #amreading #parentingbook #attachmentparenting #innerchild #raisingkids #gentleparenting #parentingcoach #parentingexpert #parentingtips101 #consciousdiscipline #parentingmoments #parentgoals #momguilt #parentingsupport #parentingskills #mindfulparenting #parenting101 #parentingadvice #parentinggoals #peacefulparenting #respectfulparenting
509.0
The kids don't need fixing.    It's us who need the healing.    I edited parts of this story to protect my client's confidentiality.    But the lesson is what I want you to focus on:    When we are able to understand the *context* of our triggers (especially as it relates to our past childhood experiences)...    And then we can make the connection between our past and our present...    Something magical happens.    We're able to release the stored tension from the wounds that haunt us.    We're able to show up in the ways we actually want to for our children.    For the father I discussed in the video, he was so angry at himself for escalating alongside his daughter.    He hated that when he opened his mouth, he heard his own father's words...something he promised himself he'd never do.    This is a recurring theme in my work with parents.    They want to do better.    They know that they need to be "calm".    But they don't know how to actually *get* to the calm.    This is precisely why I wrote PARENT YOURSELF FIRST. It's my mission in life to help parents build. more self-awareness, heal their childhood wounds, and find lasting and meaningful change in the relationship they share with their children.    ✅ If you have my book, would you please write an Amazon and Goodreads review? By doing so, you will be helping thousands of other parents who I haven't yet reached on my platform find their way toward personal healing and growth in their family relationships.    🩵 If you don't have my book, check the 🔗 in my bio for how to purchase Parent Yourself First and to learn how to becoming the parent you always needed.    #authorquotes #newauthors #authorcommunity #newbooktoread #tbrlist #tbrbooks #consciousparenting #consciousparentingtools #BookTok #amreading #parentingbook #attachmentparenting #innerchild #raisingkids #gentleparenting #parentingcoach #parentingexpert #parentingtips101 #consciousdiscipline #parentingmoments #parentgoals #momguilt #parentingsupport #parentingskills #mindfulparenting #parenting101 #parentingadvice #parentinggoals #peacefulparenting #respectfulparenting
Listen in as Pre-K teacher Delijah Walton and Certified Instructor Vicky Hepler discuss helping children who are resistant to breathing or going to the Safe Palce when upset. Do you have experience supporting children with the Conscious Discipline Safe Place? Tell us about it in the comments ⬇️ #iHeartCD #safeplace #consciousdiscipline
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Listen in as Pre-K teacher Delijah Walton and Certified Instructor Vicky Hepler discuss helping children who are resistant to breathing or going to the Safe Palce when upset. Do you have experience supporting children with the Conscious Discipline Safe Place? Tell us about it in the comments ⬇️ #iHeartCD #safeplace #consciousdiscipline
Your burn out is not a badge of honor.    I asked my community if they feel burn out is glorified in their personal circles.    About 90% said yes.    Only 10% said they feel supported enough to avoid burn-out.    This is a serious cultural and societal problem.    The dishes need washed.    The clothes need folded.    The kids are hangry.    Some holiday or birthday is around the corner.    Are we due for a check-up?    When do I need to sign them up for summer camp?    Floods of to-do's fill the average parent's mental landscape on the daily.    And it doesn't matter how many boxes get checked...    ...more filter in.    And we keep going.    Because...what other choice is there?    There is a choice.    Once you know how to SPOT burn out, you can STOP burn out.    1️⃣You need more support. No, your child's school while you're working is not adequate support if you need to combat burn out. All hands on deck, please.    2️⃣You need more joy. If that means your kid does one less activity so that you can have some time to do something that lights your soul on fire, then for the love of goddess, please do it.    3️⃣You need my book, Parent Yourself First so you can address the wounds beneath the burn-out.    You're not alone on this journey. I'm happy to support you.    ✅ If you have my book, would you please write an Amazon and Goodreads review? By doing so, you will be helping thousands of other parents who I haven't yet reached on my platform find their way toward personal healing and growth in their family relationships.    🩵 If you don't have my book, check the 🔗 in bio to grab your own copy of Parent Yourself First and stop the burn out cycle from taking over your life.    xxoo    #authorquotes #newauthors #authorcommunity #newbooktoread #tbrlist #tbrbooks #consciousparenting #consciousparentingtools #BookTok #amreading #parentingbook #attachmentparenting #innerchild #raisingkids #gentleparenting #parentingcoach #parentingexpert #parentingtips101 #consciousdiscipline #parentingmoments #parentgoals #momguilt #parentingsupport #parentingskills #mindfulparenting #parenting101 #parentingadvice #parentinggoals #peacefulparenting
402.0
Your burn out is not a badge of honor.    I asked my community if they feel burn out is glorified in their personal circles.    About 90% said yes.    Only 10% said they feel supported enough to avoid burn-out.    This is a serious cultural and societal problem.    The dishes need washed.    The clothes need folded.    The kids are hangry.    Some holiday or birthday is around the corner.    Are we due for a check-up?    When do I need to sign them up for summer camp?    Floods of to-do's fill the average parent's mental landscape on the daily.    And it doesn't matter how many boxes get checked...    ...more filter in.    And we keep going.    Because...what other choice is there?    There is a choice.    Once you know how to SPOT burn out, you can STOP burn out.    1️⃣You need more support. No, your child's school while you're working is not adequate support if you need to combat burn out. All hands on deck, please.    2️⃣You need more joy. If that means your kid does one less activity so that you can have some time to do something that lights your soul on fire, then for the love of goddess, please do it.    3️⃣You need my book, Parent Yourself First so you can address the wounds beneath the burn-out.    You're not alone on this journey. I'm happy to support you.    ✅ If you have my book, would you please write an Amazon and Goodreads review? By doing so, you will be helping thousands of other parents who I haven't yet reached on my platform find their way toward personal healing and growth in their family relationships.    🩵 If you don't have my book, check the 🔗 in bio to grab your own copy of Parent Yourself First and stop the burn out cycle from taking over your life.    xxoo    #authorquotes #newauthors #authorcommunity #newbooktoread #tbrlist #tbrbooks #consciousparenting #consciousparentingtools #BookTok #amreading #parentingbook #attachmentparenting #innerchild #raisingkids #gentleparenting #parentingcoach #parentingexpert #parentingtips101 #consciousdiscipline #parentingmoments #parentgoals #momguilt #parentingsupport #parentingskills #mindfulparenting #parenting101 #parentingadvice #parentinggoals #peacefulparenting

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