Every single morning, I would wake up with panic and heart palpitations. From the moment I put my feet on the ground. I was also having eye twitches, sweating, dizziness, and constant intrusive thoughts. For months, I thought: “What is happening to me? My brain isn’t telling me the truth.” I went to the doctor. They ran all different tests-bloodwork, urine tests, thyroid panels, vitamin levels, ultrasounds, and even ended up in the ER for an EKG. Everything came back “perfectly fine.” But I didn’t feel fine. It was terrifying to be told I was healthy while feeling like I had no control over my own body. So l started digging into the nervous system-and what I learned helped me get my body out of the mess. When the body is stuck in fight-or-flight mode for too long, the nervous system starts misfiring signals: • Anxiety? Chronic stress can alter neurotransmitter levels in the brain, such as serotonin and dopamine, which play significant roles in mood regulation. Imbalances in these chemicals can lead to increased anxiety. • Heart Palpitations- Chronic stress activates the sympathetic nervous system, which is responsible for the body’s “fight-or-flight” response. This activation can cause the heart to beat faster and stronger, resulting in the sensation of palpitations. • Brain-Body Disconnect? Long-term stress shrinks the prefrontal cortex, the part of the brain that controls logical thinking and body awareness. That’s why your body feels one way, but tests say otherwise. With EFT tapping, breath work and natural supplements I was able to calm my body down and reset my nervous system. ‼️Comment CALM for the supplements I have found‼️
#cortisolimbalance #cortisolbelly #cortisolbellyfatmenandcortisol #hormoneimbalance #highcortisollevels #anxiety #anxietyrelief #MentalHealth