Kyra

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#CortisolSupport: Finding balance. Stress management tips, healthy habits, lifestyle tweaks. Reduce anxiety, improve sleep, boost energy. Natural remedies, self-care, and mindfulness. Learn and thrive!
If you're over 40 and struggling with stubborn weight, insomnia, brain fog, joint pain, exhaustion, intense cravings, and mood swings, THIS is likely why nothing is working for you. Cortisol and insulin are directly linked— when one is out of balance, the other follows. Chronic stress leads to high cortisol and high cortisol lead to insulin resistance, making weight loss nearly impossible. If you're constantly tired, craving sugar, or feeling like no diet works, your hormones-not your efforts -are likely the problem! For YEARS, I was stuck in survival mode—bloated, exhausted, and inflamed. No matter what I did, the weight wouldn’t come off. But everything changed when I started balancing my cortisol and insulin. My energy returned, my cravings disappeared, and I finally lost 30 pounds! This cortisol duo was the missing piece in my journey, and I wish I had found it sooner. If you're tired of feeling like you're doing everything "right" but getting nowhere, it's time to address your hormones. Want to know exactly what I used? Drop a 🩷 #Cortisol #hormoneBalance #HolisticHealing #PerimenopauseWeightLoss #WeightLossAfter30 #highcortisolsigns #cortisolcontrol #weightlossafter40 #cortisolsupport #g|p1
I was gaining weight, feeling anxious, having panic attacks, struggling to sleep, and constantly dizzy. My body felt like it was on edge 24/7. I went to the doctor, had 10+ tests run, and everything  came back “perfect.” But I knew something was off. That’s when I discovered the connection between stress, cortisol, and gut health. Chronic stress had my body pumping out way too much cortisol, keeping me stuck in fight-or-flight mode. We were never meant to live in constant stress. Then I found a probiotic drink that helps regulate cortisol & serotonin—the key to getting my body out of survival mode so I could finally feel calm again. It was one of the best things I could have added for my health. It led me to help so many others do the same. Because of that, I got to spend a week in Europe celebrating the thousands of lives we’ve impacted. And now? This drink is 20% off! Click on my Linktree in my bio and you’ll find:  ✔️ My full story ✔️ A breakdown of the ingredients ✔️ A premade cart with 20% off + $10 toward shipping Be sure to follow me Sale ends Feb 17! Don’t wait—your body deserves peace. #StressLessLiveMore #CortisolBalance  #NervousSystemRestore #CortisolSupport #RegulateStress #probioticdrink #probioticsforstress #stressbegone
#HormoneHealth #CortisolBalance #HealthyHabits #HormoneBalance #CortisolSupport #HealthyHabits #WellnessJourney #StressReliefTips #WeightLossHelp #BetterEnergy #ProteinTips #HealthyLiving #HormoneHealth #Motivation #TransformationJourney #StressSupport #HealthGoals #BalancedLiving #weightlossjouney #weightlossjournal #highprotein #recipes #HormoneHealth #CortisolBalance #HealthyHabits #HormoneBalance #CortisolSupport #HealthyHabits #WellnessJourney #StressReliefTips #WeightLossHelp #BetterEnergy #ProteinTips #HealthyLiving #HormoneHealth #Motivation #TransformationJourney #StressSupport #HealthGoals #BalancedLiving #weightlossjouney #weightlossjournal #highprotein #recipes
Did you know your stress hormone, cortisol, might be the reason your jeans hate you? Here’s the deal: when cortisol is running wild (thanks, stress, lack of sleep, and maybe your kids…), it tells your body to hoard belly fat like it’s prepping for a famine. It also makes you crave all the carbs, slows your metabolism, and turns you into a stress-snacking queen. Fun, right? Here’s how I finally got mine under control 👇🏼 I started using a holistic plant-based supplement trio that works in my gut to regulate my cortisol, and guess what? Not only have I dropped 19 pounds (without starving or swearing off chocolate), but I’m less anxious, I don’t snap or lose my ish, I am no longer bloated, don’t get stomach aches after I eat, my cravings are under control, and my body feels happy again. If your stress levels are out of control and your scale feels stuck, maybe cortisol’s the culprit.  Wanna chat about what’s worked for me? Drop me a message or comment “CORTISOL” below, and I’ll send you the deets!  #cortisol #HormoneBalance #StressLessLiveMore #GutHealthMatters  #CortisolSupport #HealthyAndHappy
Clinical Research is this 👇🏻 * 60% Decrease in irritability scores * 55% Decrease in anxiousness * 49% Reduction in overall distress * 70% Increase in good bacteria * 211% Increase in positive mood * 105% Decrease in negative mood Here’s how it works: Mix powders together in a glass of water! Supports gut health, stress resilience, & positive mood. Has specific strains of good bacteria that balance serotonin, dopamie and GABA levels in the brain.  You literally FEEL happier the longer you drink it, scientifally proven! Plus, All natural nootropics to support motivation and metabolism.  Support for mental energy, focus & physical performance without jitters or crash. This is how I kicked my exhaustion to the curb. Ask me any questions, this drink has been the easiest change for the biggest difference in our health.  Drop a ❤️ for more info + a discount link sent right to you! #cortisolsupport #healthtransformation #hormonehealth #hormoneimbalance #naturalsolutions  #holistichealing #hormonebalancing #hormonebalance #cortisol #cortisolcontrol
Clinical Research is this 👇🏻 * 60% Decrease in irritability scores * 55% Decrease in anxiousness * 49% Reduction in overall distress * 70% Increase in good bacteria * 211% Increase in positive mood * 105% Decrease in negative mood Here’s how it works: Mix powders together in a glass of water! Supports gut health, stress resilience, & positive mood. Has specific strains of good bacteria that balance serotonin, dopamie and GABA levels in the brain.  You literally FEEL happier the longer you drink it, scientifally proven! Plus, All natural nootropics to support motivation and metabolism.  Support for mental energy, focus & physical performance without jitters or crash. This is how I kicked my exhaustion to the curb. Ask me any questions, this drink has been the easiest change for the biggest difference in our health.  Drop a ❤️ for more info + a discount link sent right to you! #cortisolsupport #healthtransformation #hormonehealth #hormoneimbalance #naturalsolutions  #holistichealing #hormonebalancing #hormonebalance #cortisol #cortisolcontrol
This is why I share!!! 💝💌  I receive so many uplifting messages just like this one each and every day which fuels me to keep showing up!  Do you need:  An Immediate boost to get you moving Adrenal/Cortisol Support Muscle Recovery Mental Focus Metabolism Boost Appetite Control and more?  Reply CORTISOL if you do! 💌 #cortisolsupport #cortisolcontrol #notyourmetabolism  #cortisolimbalance
🚨The 30 Day Cortisol Reset is HERE!🚨 Struggling with stubborn weight, exhaustion, bloating, low libido and cravings? You're NOT alone-and it's NOT your fault. If your hormones are out of balance, weight loss will feel impossible. For 30 days, l'm giving you a simple, science-backed plan to help you: ➡️Lower cortisol naturally (no crazy restrictions!) ➡️Burn stubborn fat & boost energy ➡️Sleep deeper & wake up refreshed ➡️Finally feel like YOU again! ❌No crash diets. ❌No exhausting workouts. Just simple, sustainable changes that work. Want to join the reset? Drop the word RESET in the comments weight loss | cortisol | stress | appetite | cravings | fat storage | weight management | mindfulness | exercise | sleep | supplements | weight loss journey | energetic | patient | refreshed | perimenopause | menopause | hormone balance #cortisolsupport #healthtransformation #hormonehealth #hormoneimbalance #naturalsolutions #perimenopause #holistichealing #hormonebalancing #hormonebalance #cortisol #cortisolcontrol
Clinical Research is this 👇🏻 * 60% Decrease in irritability scores * 55% Decrease in anxiousness * 49% Reduction in overall distress * 70% Increase in good bacteria * 211% Increase in positive mood * 105% Decrease in negative mood Here’s how it works: Mix powders together in a glass of water! Supports gut health, stress resilience, & positive mood. Has specific strains of good bacteria that balance serotonin, dopamie and GABA levels in the brain.  You literally FEEL happier the longer you drink it, scientifally proven! Plus, All natural nootropics to support motivation and metabolism.  Support for mental energy, focus & physical performance without jitters or crash. This is how I kicked my exhaustion to the curb. Ask me any questions, this drink has been the easiest change for the biggest difference in our health.  Drop a ❤️ for more info + a discount link sent right to you! #cortisolsupport #healthtransformation #hormonehealth #hormoneimbalance #naturalsolutions  #holistichealing #hormonebalancing #hormonebalance #cortisol #cortisolcontrol
I thought I had tried EVERYTHING… and nothing worked. But these 10 symptoms were ruining my life: 🚨 Constant weight gain 🚨 Waking up at 2-4 AM 🚨 Brain fog 🚨 Feeling frustrated with everything 🚨 Overwhelmed & on edge 🚨 Weight gain in my face & stomach 🚨 Exhausted all day, but wired at night 🚨 Hair thinning & falling out 🚨 Spiraling thoughts I couldn’t control 🚨 Struggling to lose a single pound I was desperate. My doctor only offered meds, which left me with even worse side effects. I felt stuck—until I tried something that changed EVERYTHING. At first, I thought it had to be a placebo. But in just 15 minutes, I noticed a difference. By day 3, I knew this was the real deal. Now? I’m down 10 pounds, no more 24/7 anxiety and stress, no more exhaustion, no more inflammation. I finally feel like ME again! If you’re sick of struggling, drop “CORTISOL” in the comments, and I’ll share what worked for me! 👇👇👇 #cortisolsupport #hormonehealth #weightlossstruggles #naturalsolutions #holistichealing #hormonebalance #energyboost #cortisolcontrol
… everything changed. I never had a negative relationship with food because I feared weight gain. My struggle was different.   Even after eating something as simple as a salad, I’d be bloated for hours. The inflammation would flare up. And then… the constipation would hit—especially when I was traveling. This is why I intermittent fasted for seven years! At first, it felt like it helped, but over time? It actually slowed my metabolism, messed with my hormones, and STILL didn’t give me the results I wanted. Yes, I have a minor case of celiac disease, but even following a mostly gluten-free lifestyle didn’t stop me from looking six months pregnant after every meal. And if you’ve ever felt that pressure and discomfort, you know—it’s miserable.   Six months ago, I decided to try something different. A simple supplement to help balance my cortisol and hormones. What I *didn’t* expect?   It gave me the relief I had been searching for for SEVEN years. ✨ I’m no longer triggered by food. ✨ The bloating and inflammation? Gone. ✨ I can actually enjoy my trips without the first week being ruined.   ✨ And I’ve lost weight without even trying. When your cortisol comes down and your gut is balanced, your body *finally* lets go of what it’s been holding onto.   If you’ve tried everything and can relate to my story at all… you don’t have to keep living this way. **Comment SOLUTION** and I’ll share what’s worked for me!   #GoodbyeBloating #InflammationRelief #GutHealthMatters #HormoneBalance #CortisolSupport #HealingFromTheInsideOut
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… everything changed. I never had a negative relationship with food because I feared weight gain. My struggle was different. Even after eating something as simple as a salad, I’d be bloated for hours. The inflammation would flare up. And then… the constipation would hit—especially when I was traveling. This is why I intermittent fasted for seven years! At first, it felt like it helped, but over time? It actually slowed my metabolism, messed with my hormones, and STILL didn’t give me the results I wanted. Yes, I have a minor case of celiac disease, but even following a mostly gluten-free lifestyle didn’t stop me from looking six months pregnant after every meal. And if you’ve ever felt that pressure and discomfort, you know—it’s miserable. Six months ago, I decided to try something different. A simple supplement to help balance my cortisol and hormones. What I *didn’t* expect? It gave me the relief I had been searching for for SEVEN years. ✨ I’m no longer triggered by food. ✨ The bloating and inflammation? Gone. ✨ I can actually enjoy my trips without the first week being ruined. ✨ And I’ve lost weight without even trying. When your cortisol comes down and your gut is balanced, your body *finally* lets go of what it’s been holding onto. If you’ve tried everything and can relate to my story at all… you don’t have to keep living this way. **Comment SOLUTION** and I’ll share what’s worked for me! #GoodbyeBloating #InflammationRelief #GutHealthMatters #HormoneBalance #CortisolSupport #HealingFromTheInsideOut
Living on caffeine isn’t normal—it’s just common. Fix the root cause and get your energy back! Comment HORMONES for what’s helping me! #HormoneBalance #CortisolSupport #NaturalEnergy #tiredmom
Tried all the sleep tips but still struggling? 😴💤 Your body was designed to rest at night, but imbalances in cortisol, melatonin, and other hormones could be keeping you awake. 🧪✨ Testing can help you find the root cause so you can finally get the deep, restorative sleep you need. Drop TEST below if you’re ready to fix your sleep for good! ⬇️  #BetterSleep #SleepTips #HealthySleep #NaturalSleep #SleepHacks #HolisticHealth #SleepBetter #CircadianRhythm #DeepSleep #NoMoreInsomnia #HormoneBalance #CortisolSupport #Grounding #CBDforSleep #SleepInDarkness #SkipTheAlarm #EatYourVeggies #GetTested #RootCauseHealing #WellnessWay #fyp #fypシ #fypシ゚viral
Hormone balance including cortisol, makes the biggest difference as we age. If you're feeling the weight of chronic stress like I was just know that you don't have to continue feeling anxious, stressed & irritated af. It's not a fun place to be & I'm so thankful to have found solutions. If you're curious too, connect with me & let's get you feeling happier & healthier.  #stressmanagement #howtobalancecortisol #StressRelief #guthealth #womenover40 #CortisolBalance #Reducelnflammation #CortisolSupport
#Cortisol #hormoneBalance #HolisticHealing #PerimenopauseWeightLoss #WeightLossAfter30 #highcortisolsigns #cortisolcontrol #weightlossafter40 #cortisolsupport #g|p1
I feel like I’ve tried everything and nothing seemed to work! These 10 symptoms were really taken a toll on my life: -Constant weight gain -Waking up between 2-4am -Brain fog -Frustration with everything -Weight gain in my face and stomach -hair loss -spiraling thoughts  -Struggling to lose weight Honestly, I was desperate to get my life back. I tried not to pull medication, but they only came with side effects that made me feel worse. Then I found something that made a noticeable difference within 15 minutes. My first thought was. “ this must be a placeabo.” after everything I had tried, who wouldn’t think that!? but after three days of feeling amazing I realize this was the real deal. Now, I’m 10 pounds down, and all that inflammation, migraines, and all day exhaustion are behind me.. If you’re tired of struggling, drop a ❤️ for the solution that changed my life! #CortisolSupport #HealthTransformation #HormoneHealth #HormoneImbalance #NaturalSolutions #Perimenopause#HormoneBalancing #CortisolControlTips
I feel like I’ve tried everything, and nothing seemed to work! These 10 symptoms were really taking a toll on my life: - Constant weight gain - Waking up between 2-4 AM - Brain fog - Frustration with everything - Overwhelm - Weight gain in my face and stomach - Feeling exhausted all day - Hair loss - Spiraling thoughts - Struggling to lose weight Honestly, I was desperate to get my life back. My doctor just wanted to prescribe meds. I tried multiple medications, but they only came with side effects that made me feel worse. Then I found something that made a noticeable difference within just 15 minutes. My first thought was, “This must be a placebo.” After everything I had tried, who wouldn’t think that? But after three days of feeling amazing, I realized this was the real deal. Now, I’m 13 pounds down, and all that inflammation, migraines, and all-day exhaustion are behind me. If you’re tired of struggling, drop a ❤️ for the solution that changed my life!  #cortisolsupport  #healthtransformation  #hormonehealth  #hormoneimbalance  #naturalsolutions  #perimenopause  #holistichealing  #hormonebalancing  #hormonebalance  #cortisol  #cortisolbelly
Soothe & Smooth Bundle Zoyava Cortisol and Myo-Inositol All-in-One Supplement #cortisolsupport #zoyavawellness #MultivitaminCombo

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