Kyra

couplesworkshop hashtag performance

#couplesworkshop promotes relationship growth, communication skills, bonding activities, love languages, trust-building exercises, conflict resolution, emotional intimacy, team learning, shared experiences, support systems, partnership strengthening, and insightful discussions for couples.
Most people misunderstand anger. They think it’s a problem, a sign of emotional instability. But anger is powerful. It fuels action, creates boundaries, and gives us the illusion of control when we feel small. It’s why so many people reach for anger instead of sadness. But here’s what no one tells you about anger… It’s a bodyguard emotion. It steps in to protect you from the emotions that feel too raw to touch—the sadness, the grief, the fear of rejection. It keeps you safe from the wounds you’re afraid to feel. And while it might feel like power in the moment, anger without awareness becomes a prison. It blocks connection, fuels resentment, and pushes away the very people you want to be close to. So, what do you do? You learn the language of your emotions. Instead of reacting, you get curious. Emotional regulation isn’t about “calming down.” It’s about understanding—your triggers, your emotional patterns, and how to stay present when you’re overwhelmed. This is exactly what we’ll be working on in my live virtual cohort, starting this Friday. Here’s why this isn’t just another ‘emotional intelligence’ course: ✅ You won’t just learn—you’ll practice. The cohort includes live lab sessions where you’ll implement the tools in real time. ✅ You’ll finally break the cycle of reactive emotions—understanding where they come from, why they take over, and how to shift them. ✅ You’ll have support. Beyond the cohort, you’ll get access to my private membership group to keep the work alive. Only four days left to register. Don’t keep repeating the same emotional patterns, hoping something will change. You have to create the change. DM me or click the link in my bio now before registration closes! 🚀 #angermanagement #EmotionalRegulation #TraumaHealing #MindfulRelationships #couplesretreat #couplesworkshop #couplescounseling #couplestherapy
2.6k
Most people misunderstand anger. They think it’s a problem, a sign of emotional instability. But anger is powerful. It fuels action, creates boundaries, and gives us the illusion of control when we feel small. It’s why so many people reach for anger instead of sadness. But here’s what no one tells you about anger… It’s a bodyguard emotion. It steps in to protect you from the emotions that feel too raw to touch—the sadness, the grief, the fear of rejection. It keeps you safe from the wounds you’re afraid to feel. And while it might feel like power in the moment, anger without awareness becomes a prison. It blocks connection, fuels resentment, and pushes away the very people you want to be close to. So, what do you do? You learn the language of your emotions. Instead of reacting, you get curious. Emotional regulation isn’t about “calming down.” It’s about understanding—your triggers, your emotional patterns, and how to stay present when you’re overwhelmed. This is exactly what we’ll be working on in my live virtual cohort, starting this Friday. Here’s why this isn’t just another ‘emotional intelligence’ course: ✅ You won’t just learn—you’ll practice. The cohort includes live lab sessions where you’ll implement the tools in real time. ✅ You’ll finally break the cycle of reactive emotions—understanding where they come from, why they take over, and how to shift them. ✅ You’ll have support. Beyond the cohort, you’ll get access to my private membership group to keep the work alive. Only four days left to register. Don’t keep repeating the same emotional patterns, hoping something will change. You have to create the change. DM me or click the link in my bio now before registration closes! 🚀 #angermanagement #EmotionalRegulation #TraumaHealing #MindfulRelationships #couplesretreat #couplesworkshop #couplescounseling #couplestherapy

start an influencer campaign that drives genuine engagement

Company

HomeCase StudiesReportsBlogCareers

Technology

Fastest Growing