createdevelopandflow hashtag performance
#CreateDevelopAndFlow embodies inspiration, growth, and creative journeys. It celebrates artistic expression, personal evolution, and finding your rhythm. Share your process, explore ideas, and embrace the flow!
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Sifu jack grab attack tricep with elbow hammer arm with forearm bone smash down on arm into kulp ch
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Sifu jack with student ty grab snake poke thrust chop arm to side chin na takedown it can be used
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Sifu jack my conditioning was thruold school kung fu training conditioning for looks is one thing
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Sifu jack i.always trained with my guys my motto you train I train we all train .our kungfu conditio
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Sifu jack . knife sparring training greatf for rcross training any martial art to add to their
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Sifu jack.line training conditioning we condition not for looks alone but for combat #sifujack
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Sifu jack knife training sparring cardio , timing ,distance , speed , accuracy #reaction, brucel
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Sifu jack. martial arts we all started out somewhere be openminede , search for agood teacher or th
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Sifu jack in order change oneself you have to take the time to be your best friend by helping others
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