Your root chakra, the foundation of your energy system, is connected to the adrenal glands in your endocrine system. These glands play a key role in your fight-or-flight response, helping your body manage stress and stay grounded. When your root chakra is out of alignment, you may feel anxious, ungrounded, or insecure. To realign, try grounding exercises like walking barefoot on natural ground, visualising red light stabilising your energy, or focusing on deep, steady breaths. Affirm: ✨ I am safe. ✨ I am strong. ✨ I belong. Stay rooted, and let stability guide your steps today. 🌍❤️✨
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