Kyra

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LEARN and MASTER the Criss Cross 📝 Key things to remember: •focus on form (9/10 times, the reason your cross isn’t working is because your arms have widened) •stay relaxed, ease slowly into the cross and rotate the handles. Muscling it is never the way to go. • loosey goosey gumby wrists 🤸🏻‍♀️ •practice in front of a mirror for real time feedback 🔗 Need a tangle free rope? Find the best linked in my bio! Happy Jumping and don’t forget to have FUN! #jumprope #jumpropetutorial #skippingrope #crisscross #crossover #crisscrosstutorial #crossovertutorial #cardio #skipping #jumpropetricks #jumpropechallenge #jumpropefitness
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LEARN and MASTER the Criss Cross 📝 Key things to remember: •focus on form (9/10 times, the reason your cross isn’t working is because your arms have widened) •stay relaxed, ease slowly into the cross and rotate the handles. Muscling it is never the way to go. • loosey goosey gumby wrists 🤸🏻‍♀️ •practice in front of a mirror for real time feedback 🔗 Need a tangle free rope? Find the best linked in my bio! Happy Jumping and don’t forget to have FUN! #jumprope #jumpropetutorial #skippingrope #crisscross #crossover #crisscrosstutorial #crossovertutorial #cardio #skipping #jumpropetricks #jumpropechallenge #jumpropefitness

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