Kyra

dampjanuary hashtag performance

#DampJanuary encourages a mindful, alcohol-free month to reset habits. Participants share experiences, tips, and creativity, promoting wellness and clarity while embracing a supportive community celebrating healthier choices and connections.
When you don’t have “a problem” without alcohol, but you have a problem with the hangovers, empty calories, anxiety, and terrible sleep it brings. Thank goodness for my little “giggle grass” infused drops.  I’m not Sober… I’m Sober(ish)  🙋🏼‍♀️ #soberish #dryjanuary #mocktails #gigglegrass #dampjanuary #sobercurious #soberjourney #winelover #happyhour
We took the “we listen and we don’t judge challenge” but we paired it with some new “giggle grass” infused beverages from this month’s Sober(ish) Sampler 😅  We may not recover. 😂🫣 #challenge #gigglegrass #funny #momdaughter #soberish #dryjanuary #dampjanuary #sobercurious
We talk about entering new seasons of life but what ab learning from previous ones!!!! Yay for a Jan reset #damplifestyle #dampjanuary #dryjan #2025goals   #greenscreen
Lots of talk about #dryjanuary or #dampjanuary and so a good time to talk about #alcohol and #cancer risk. Three key points: 🔸 Alcohol is a class 1 carcinogen (like asbestos and cigarettes) and increases risk of many cancers.  🔸 There is no safe amount of alcohol to drink but if you choose to drink, we recommend three drinks/week on average or less (some societies say 1 drink/day but even 1 drink/day increases breast cancer risk by 10%).  🔸 Cutting out or eliminating alcohol can have so many other benefits like improving your sleep, mood and mental clarity. So many good #mocktail options out there!  What are your thoughts? What’s your favorite mocktail? Are you doing dry or damp January? Let me know in the comments!
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Lots of talk about #dryjanuary or #dampjanuary and so a good time to talk about #alcohol and #cancer risk. Three key points: 🔸 Alcohol is a class 1 carcinogen (like asbestos and cigarettes) and increases risk of many cancers. 🔸 There is no safe amount of alcohol to drink but if you choose to drink, we recommend three drinks/week on average or less (some societies say 1 drink/day but even 1 drink/day increases breast cancer risk by 10%). 🔸 Cutting out or eliminating alcohol can have so many other benefits like improving your sleep, mood and mental clarity. So many good #mocktail options out there! What are your thoughts? What’s your favorite mocktail? Are you doing dry or damp January? Let me know in the comments!
Are you doing Damp January, Dry January, or none of the above? 👀 #vitacoco #coconutwater #matcha #coconutwatermatcha #pickmeup #mocktail #dampjanuary #newyearsresolution #foryoupage #fyp
Cherry Apple Sleepy Girl Mocktail 🍒🍏💤  @Seasoned Straws @sunwink @spindrift #dryjanuary2024 #dampjanuary #magnesiumdrink
Replying to @Krdgz why I’m doing damp january instead of dry january #dampjanuary #dampjanuaryexplained #dryjanuaryalternatives
Knowledge is power ⚠️ Hit the “+” for daily motivation on your alcohol free journey 🙏🏻 #alcoholfreejourney #quitdrinking #stopdrinking #mindfuldrinker #greyareadrinker #greyareadrinking #sobercuriousjourney #sobercuriousmovement #sobercurious #sobercuriouslifestyle #dryjanuary #dryjan #dampjanuary
Reminder: saying “I don’t drink” isn’t embarrassing, it’s life affirming 🙌🏻 Hit the “+” for daily motivation on your alcohol free journey 💙 #alcoholfreejourney #quitdrinking #stopdrinking #mindfuldrinker #greyareadrinking #greyareadrinker #sobercuriousjourney #sobercuriousmovement #sobercurious #sobercuriouslifestyle #dryjanuary #dryjan #dampjanuary
Chocolate Covered Strawberry Espresso Martinis 🍫🍓🍸 Thanks @BritneSunShine for tagging me in @liv.yahs Red Velvet Espresso Martini video! #strawberry #martini #cocktails #dampjanuary #chocolate #happyhour #cheers #yum #fy #fyp #fypシ
The Bicicletta: a low-ABV cocktail! 🥂 Whether you’re doing “damp” January or just enjoying lower ABV drinks (like I do!), this is a great cocktail to add to your rotation. Plus, it’s ridiculously simple to make: - 3 oz white wine - 2 oz Campari or bitter aperitif (I’m using @Doladira here) - top with club soda/sparkling water  Garnish with an orange slice and enjoy! Admittedly, I can’t wait for the weather to warm back up because I have a feeling I’ll be making these all summer long. Cheers!  #lowabv #spritz #thespritzeffect #bicicletta #dampjanuary #cocktailrecipes
I guess we’re doing Damp January now 😏 #DraftTop #DryJanuary #DampJanuary #TopsOff
Make it make sense 🙌🏻 Remember: You don’t owe anyone an explanation for why you aren’t drinking 🙏🏻 Rooting for you, always 💙 #alcoholfreejourney #quitdrinking #stopdrinking #mindfuldrinker #greyareadrinker #greyareadrinking #sobercuriousjourney #sobercuriousmovement #sobercurious #sobercuriouslifestyle #dryjanuary #dryjan #dampjanuary
Replying to @Hana “I don’t want to do dry/damp january bc it’s so annoying with everyone talking about it” soooo hi yes I am that annoying girl talking ab it but here is why!! #damplifestyle #dryjanuary #dampjanuary #greenscreen #greenscreenvideo
Did you know these celebrities are alcohol free? 🚫🍷 Many of us choose to stop drinking for a number of reasons, from wanting to improve our mental health and our relationships to handling certain medical conditions. From Miley Cyrus to Jack Harlow and many more, sober celebrities have chosen to speak out about their decision to ditch the booze 🙌🏻 Deciding to go completely alcohol-free is a personal decision, and since so many social occasions revolve around drinking, it can be a challenge. This is why we so appreciate when celebrities use their voice to share about how they have made it work for them. If they can do it, we know we can, too! 😌 #alcoholfreejourney #quitdrinking #stopdrinking #mindfuldrinker #greyareadrinker #greyareadrinking #sobercuriousjourney #sobercuriousmovement #sobercurious #sobercuriouslifestyle #dryjanuary #dryjan #dampjanuary
It’s no secret that alcohol use is unhealthy for everyone! While a month of sobriety can seem overwhelming to some, it comes with some big advantages 🤩 Studies show that those who participate in Dry January and other sobriety challenges frequently experience lasting benefits. Often, they drink less in the long run and make other sustained changes to their drinking habits that lead to striking improvements in their health and well-being 🙌🏻 So, if you’re looking for a sign, this it it! ✨ Hit the “+” for daily motivation on your alcohol free journey 💙 #alcoholfreejourney #quitdrinking #stopdrinking #mindfuldrinker #greyareadrinker #greyareadrinking #sobercuriousjourney #sobercuriousmovement #sobercurious #sobercuriouslifestyle #dryjanuary #dryjan #dampjanuary
It’s not too late to try Dry January! 🤩 Try ditching alcohol for just 30 days and see what’s possible 🙌🏻 You are not alone! Hit the “+” for daily motivation on your alcohol free journey 💙 #alcoholfreejourney #quitdrinking #stopdrinking #mindfuldrinker #greyareadrinker #greyareadrinking #sobercuriousjourney #sobercuriousmovement #sobercurious #sobercuriouslifestyle #dryjanuary #dryjan #dampjanuary
Have you thought about quitting or cutting back on drinking in the new year? 🚫🍷 If so, this is your sign to try Dry January! See for yourself what’s possible in just 30 days of not drinking 🙌🏻 Have you done a Dry January before? If so, what’s helped you get through the month without alcohol? Share your experience in the comments, you never know who you may inspire! ✨ Hit the “+” for daily motivation on your alcohol free journey 💙 #alcoholfreejourney #quitdrinking #stopdrinking #mindfuldrinker #greyareadrinker #greyareadrinking #sobercuriousjourney #sobercuriousmovement #sobercurious #sobercuriouslifestyle #dryjanuary #dryjan #dampjanuary
I’ve been using the @Coravin for three years now and i’m OBSESSED 🤩 #coravin #winetok #dampjanuary
Celebrating without alcohol may be challenging in the beginning, but this doesn’t mean you’re doing anything wrong! 🎄 Change is uncomfortable at first, but it’s all part of growth 🙌🏻  You are not alone! Hit the “+” for daily motivation on your alcohol free journey 💙 ##alcoholfreejourney##quitdrinking##stopdrinking##mindfuldrinker##greyareadrinker##greyareadrinking##sobercuriousjourney##sobercuriousmovement##sobercurious##sobercuriouslifestyle##dryjanuary##dryjan##dampjanuary
#AD Anyone else participating in Damp or Dry January? I made sure to stock up on my favorite non-alcoholic drink from @Recess along with some other mocktail must-haves from Target!! 🍹❄️🍋✨ #dryjan #dryjanuary #dampjanuary
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#AD Anyone else participating in Damp or Dry January? I made sure to stock up on my favorite non-alcoholic drink from @Recess along with some other mocktail must-haves from Target!! 🍹❄️🍋✨ #dryjan #dryjanuary #dampjanuary

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