Kyra

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#DancePsychology explores the connection between movement and mental health, highlighting how dance promotes emotional expression, boosts mood, fosters creativity, enhances social interaction, and improves cognitive functioning through rhythmic movement and bodily awareness.
I am living proof of the healing power of dance. Even though my father tried to use it against me by often making me dance for him before he abused me, that didn’t stop me from enjoying the freedom I felt when I danced alone or with my siblings. If you want to learn more through the scientific studies of some psychologists I respect and admire, check out some of the books below. And next time you get a chance, turn on some music and let the rhythm take over. 1. “The Body Keeps the Score” by Bessel van der Kolk, MD (2014) - This book discusses the impact of trauma on the body and mind, and how movement and dance can be used for healing. 2. “Dance Movement Therapy: A Guide for Practitioners and Educators” by Christina Devereaux (2018) - This book explores the use of dance movement therapy for various populations, including survivors of trauma. 3. “Trauma-Informed Yoga and Dance” by Lisa Danylchuk and Ezra Stiles (2020) - This article discusses the benefits of trauma-informed yoga and dance for survivors of trauma. 4. “The Impact of Dance on Mental Health” by the National Alliance on Mental Illness (NAMI) - This article highlights the benefits of dance for mental health, including reduced stress and anxiety. 5. “Dance Therapy for Survivors of Trauma” by the American Dance Therapy Association (ADTA) - This article discusses the benefits of dance therapy for survivors of trauma, including improved mood and reduced symptoms of PTSD. #dancepsychology #HealingJourney #unashamed1 #healing #fyp
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I am living proof of the healing power of dance. Even though my father tried to use it against me by often making me dance for him before he abused me, that didn’t stop me from enjoying the freedom I felt when I danced alone or with my siblings. If you want to learn more through the scientific studies of some psychologists I respect and admire, check out some of the books below. And next time you get a chance, turn on some music and let the rhythm take over. 1. “The Body Keeps the Score” by Bessel van der Kolk, MD (2014) - This book discusses the impact of trauma on the body and mind, and how movement and dance can be used for healing. 2. “Dance Movement Therapy: A Guide for Practitioners and Educators” by Christina Devereaux (2018) - This book explores the use of dance movement therapy for various populations, including survivors of trauma. 3. “Trauma-Informed Yoga and Dance” by Lisa Danylchuk and Ezra Stiles (2020) - This article discusses the benefits of trauma-informed yoga and dance for survivors of trauma. 4. “The Impact of Dance on Mental Health” by the National Alliance on Mental Illness (NAMI) - This article highlights the benefits of dance for mental health, including reduced stress and anxiety. 5. “Dance Therapy for Survivors of Trauma” by the American Dance Therapy Association (ADTA) - This article discusses the benefits of dance therapy for survivors of trauma, including improved mood and reduced symptoms of PTSD. #dancepsychology #HealingJourney #unashamed1 #healing #fyp

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