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deadliftform hashtag performance

#DeadliftForm showcases proper lifting techniques, safety tips, and posture corrections. Users share instructional videos, personal progress, strength-building advice, and motivational content to enhance performance and prevent injuries in deadlifting.
What’s the difference?👇🏼 Hamstrings (Straight-Leg Deadlift): - Legs stay straight: No knee bend keeps the focus on the hamstrings. - Feet face forward and slightly closer than hip width. - Neutral spine: Maintain a flat back with no excessive curve. - Hips stay high: This limits hip hinge depth and shifts tension primarily to the hamstrings. - Range of motion: Shorter when it comes to the hinge, as it’s all about stretching the hammies. - Drive through midfoot: Ensures hamstrings are doing most of the work. Glutes (Romanian Deadlift): - Knee bend: Allows for a deeper hip hinge to activate the glutes. - Hips push back: The “closing a door with your butt” motion creates a stretch in both the glutes and hamstrings (but more glutes). - Chin tucked: Keeps the neck aligned with the spine. - Drive through midfoot to heel: Prioritizes glute activation for a strong lockout. - Full hip hinge: The deeper range recruits the glutes and hams together for max gains. Both variations have their place depending on your goals! Choose straight-leg for a hamstring stretch and Romanian for that glute growth 🍑💪🏼 xoxo @celestefisherfitness 💕 #RDLForm #HamstringTraining #GluteFocus #RDL #DeadliftForm #GluteGrowth #HamstringStretch #GymTips #StrengthTraining #FitnessCoach #GluteExercise #GluteWorkout #GluteGains #OnlineCoach #FitnessMotivation #GymMotivation
22.3k
What’s the difference?👇🏼 Hamstrings (Straight-Leg Deadlift): - Legs stay straight: No knee bend keeps the focus on the hamstrings. - Feet face forward and slightly closer than hip width. - Neutral spine: Maintain a flat back with no excessive curve. - Hips stay high: This limits hip hinge depth and shifts tension primarily to the hamstrings. - Range of motion: Shorter when it comes to the hinge, as it’s all about stretching the hammies. - Drive through midfoot: Ensures hamstrings are doing most of the work. Glutes (Romanian Deadlift): - Knee bend: Allows for a deeper hip hinge to activate the glutes. - Hips push back: The “closing a door with your butt” motion creates a stretch in both the glutes and hamstrings (but more glutes). - Chin tucked: Keeps the neck aligned with the spine. - Drive through midfoot to heel: Prioritizes glute activation for a strong lockout. - Full hip hinge: The deeper range recruits the glutes and hams together for max gains. Both variations have their place depending on your goals! Choose straight-leg for a hamstring stretch and Romanian for that glute growth 🍑💪🏼 xoxo @celestefisherfitness 💕 #RDLForm #HamstringTraining #GluteFocus #RDL #DeadliftForm #GluteGrowth #HamstringStretch #GymTips #StrengthTraining #FitnessCoach #GluteExercise #GluteWorkout #GluteGains #OnlineCoach #FitnessMotivation #GymMotivation
Let’s build some RUMP ROUNDS👇🏼

The RDL is one of my favorite movements for so many reasons — it absolutely SMOKES the posterior chain, increases hip resiliency, boosts grip strength, & builds a big ass caboose 🚂 

The muscles worked with the RDL have a wide application to strength, power, fitness, & normal day to day activities while also complimenting hip function!

The goal of the RDL is to maximally stretch the glutes so they can fully lengthen and shorten in order to create as much tension as possible.

Too many people place emphasis on ‘how low can I lower the bar?’ and not enough on ‘how can I maximally stretch the glutes?’

Instead of thinking about lowering the bar to you feet for a down & up movement, think about performing a standing hip thrust for a BACK then FRONT movement — cues like this matter!

When your hips stop traveling backwards, this is your end range of motion & it’s time to push back up!

This will increase the amount of hip flexion, which leads to more glute stretch, leading to MORE glute gains.

It’s also good to note if your goal is glute GROWTH, you’re going to need to fuel your body right, load the glutes at least twice per week, put your booty bands in the closet, & grab some big girl weight 😉 

Do you have any RDL variations in your current program? 
What issues do you seem to have with RDLs?
Lmk in the comments! 

📱 Join my group strength training program for all the RDL love — first 7 days on me!
🫶🏼 Need some more TLC? Apply to work with me 1-on-1.

If you found this helpful, be sure to:
🏷 SAVE for later
💌 SHARE with your gym buddy
✅ FOLLOW @dr.susie.squats for more!

@weylynapparel restore bra + midi short — code SusieSquats

#romaniandeadlift #rdls #deadliftday #deadliftform #glutegrowth #gluteexercises #lowerbodyworkouts #fitnessreel #physicaltherapy #posteriorchain #strengthandconditioning #fitnesstips #backpainexercises
2.6k
Let’s build some RUMP ROUNDS👇🏼

The RDL is one of my favorite movements for so many reasons — it absolutely SMOKES the posterior chain, increases hip resiliency, boosts grip strength, & builds a big ass caboose 🚂 

The muscles worked with the RDL have a wide application to strength, power, fitness, & normal day to day activities while also complimenting hip function!

The goal of the RDL is to maximally stretch the glutes so they can fully lengthen and shorten in order to create as much tension as possible.

Too many people place emphasis on ‘how low can I lower the bar?’ and not enough on ‘how can I maximally stretch the glutes?’

Instead of thinking about lowering the bar to you feet for a down & up movement, think about performing a standing hip thrust for a BACK then FRONT movement — cues like this matter!

When your hips stop traveling backwards, this is your end range of motion & it’s time to push back up!

This will increase the amount of hip flexion, which leads to more glute stretch, leading to MORE glute gains.

It’s also good to note if your goal is glute GROWTH, you’re going to need to fuel your body right, load the glutes at least twice per week, put your booty bands in the closet, & grab some big girl weight 😉 

Do you have any RDL variations in your current program? 
What issues do you seem to have with RDLs?
Lmk in the comments! 

📱 Join my group strength training program for all the RDL love — first 7 days on me!
🫶🏼 Need some more TLC? Apply to work with me 1-on-1.

If you found this helpful, be sure to:
🏷 SAVE for later
💌 SHARE with your gym buddy
✅ FOLLOW @dr.susie.squats for more!

@weylynapparel restore bra + midi short — code SusieSquats

#romaniandeadlift #rdls #deadliftday #deadliftform #glutegrowth #gluteexercises #lowerbodyworkouts #fitnessreel #physicaltherapy #posteriorchain #strengthandconditioning #fitnesstips #backpainexercises
Let’s get one thing straight… Feeling deadlifts in your lower back, to an extent, is normal since your lower back muscles help to stabilize the trunk for the lift — I did a post on this not too long ago! Lower back sensation ≠ lower back ‘damage.’ However, if your hips are shooting up excessively for your deadlift, you may find you feel them a little too much in the lower back since the force demand on those muscles is increased. Hips shooting up can do due to: 1️⃣ subpar setup 2️⃣ not taking out the slack before the pull 3️⃣ exceeding lifting thresholds We want the knees to be right next to the elbows with the shins vertical before the pull. Don’t go comparing your set up to your friends, though, because the angle of the torso & position of the hips will changed based on femur, tibia, & torso length! We also want to also close the tiny space between the barbell & the plates in order to maximize full body tension for more force output before the pull. This involves pulling up in the bar til you hear the ‘clink,’ THEN starting the lift. Finally, the weight on the bar could just be exceeding your current capabilities. As the weight on the bar goes up, our effort and proficiency also need to increase. This is where tempo work & pause deadlifts at submax weight can be useful. Are hips shooting the end of the world? Nah. Is it going to increase your ‘risk of injury?’ Prolly not. YOUR LOWER BACK IS NOT A FRAGILE PIECE OF CHINA. But reconciling your technique WILL help with increased force production for bigger, badder, lifts 😎 What do your hips look like for your deadlift? Lmk in ze comments! 📱 NEW block of my group training program started TODAY! Link in bio for 7 days on me! @paragonfitwear big moves shorts + radiate bra — code SUSIE10 to save! #deadliftday #deadlifttechnique #deadliftform #barbelltraining #strengthtrainingforwomen #fitnesstipsforwomen #workoutsforwomen #fitspro
1.8k
Let’s get one thing straight… Feeling deadlifts in your lower back, to an extent, is normal since your lower back muscles help to stabilize the trunk for the lift — I did a post on this not too long ago! Lower back sensation ≠ lower back ‘damage.’ However, if your hips are shooting up excessively for your deadlift, you may find you feel them a little too much in the lower back since the force demand on those muscles is increased. Hips shooting up can do due to: 1️⃣ subpar setup 2️⃣ not taking out the slack before the pull 3️⃣ exceeding lifting thresholds We want the knees to be right next to the elbows with the shins vertical before the pull. Don’t go comparing your set up to your friends, though, because the angle of the torso & position of the hips will changed based on femur, tibia, & torso length! We also want to also close the tiny space between the barbell & the plates in order to maximize full body tension for more force output before the pull. This involves pulling up in the bar til you hear the ‘clink,’ THEN starting the lift. Finally, the weight on the bar could just be exceeding your current capabilities. As the weight on the bar goes up, our effort and proficiency also need to increase. This is where tempo work & pause deadlifts at submax weight can be useful. Are hips shooting the end of the world? Nah. Is it going to increase your ‘risk of injury?’ Prolly not. YOUR LOWER BACK IS NOT A FRAGILE PIECE OF CHINA. But reconciling your technique WILL help with increased force production for bigger, badder, lifts 😎 What do your hips look like for your deadlift? Lmk in ze comments! 📱 NEW block of my group training program started TODAY! Link in bio for 7 days on me! @paragonfitwear big moves shorts + radiate bra — code SUSIE10 to save! #deadliftday #deadlifttechnique #deadliftform #barbelltraining #strengthtrainingforwomen #fitnesstipsforwomen #workoutsforwomen #fitspro

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