The connection between your gut and your skin is stronger than you might think! 🌿 Certain foods can help calm skin inflammation and support overall skin health. As a board certified dermatologist, these are some of my top anti-inflammatory favorites: yogurt, kefir, bananas, leafy greens, berries, green tea, and avocado. Small changes to your diet can make a big difference for your skin over time! 💚
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