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#diabetesdiet focuses on healthy eating for diabetes management, emphasizing low glycemic foods, balanced meals, portion control, nutritious snacks, meal prepping, personal experiences, recipes, tips, and support for better blood sugar control.
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Holiday celebration subs for people with diabetes With holidays in just a couple days, there’s a million different options for food and a ton of different delicious ones…. However, we still want blood sugars to be happy. As a result, here’s 3 amazing substitutes that you can make to not sacrifice flavor, but to stay in range:

1. Christmas cookie substitute: instead of having cookies that are very likely to spike your blood sugar, get your sweet cinnamon fix by cutting up a honey cinnamon RISE protein bar, warm it for 10 seconds in the microwave, and enjoy. You’ve now got 18g of protein, 4g of fiber, and just 5 all-natural ingredients to help keep your blood sugars in range. 2. Instead of Christmas Chex Mix (usually made with pretzels, Chex cereal, white chocolate and M&Ms), you could make a high protein puppy chow using Catalina Crunch as a low carb, high protein cereal base and using protein powder as your outside coating. 3. Instead of regular eggnog, you can make a lower carb version with almond milk, coconut milk, cinnamon, allulose, egg yolks, nutmeg, and vanilla extract. Much lower carbs and a fraction of the impact. Which of these will you be trying? (I’m doing #1) #diabetesdiet #t1diabetes #insulindependent #bloodsugar #diabeteseducation

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