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#DiastasisRectiRecovery: Core strengthening, post-partum repair, gentle exercises, bridging the gap, safe workouts, rebuilding abdominals, functional movements, healing the split, pelvic floor integration, seeking expert guidance.

Tired of still looking pregnant? Save this for later ✨ and check out my transformation and the pos

Tired of still looking pregnant? Save this for later ✨ and check out my transformation and the pos

Most women are told to fix their core with workouts that completely ignore the cause. Crunches and m

Most women are told to fix their core with workouts that completely ignore the cause. Crunches and m

If you’ve struggled w Diastasis recti or have wanted to really learn more please watch the video t

If you’ve struggled w Diastasis recti or have wanted to really learn more please watch the video t

👉 Want a FREE workout plan that actually helps flatten your mom pooch without hours in the gym? V

👉 Want a FREE workout plan that actually helps flatten your mom pooch without hours in the gym? V

The truth is: that for 1 in 3 moms, diastasis recti doesn't just go away. Doing the wrong exercises

The truth is: that for 1 in 3 moms, diastasis recti doesn't just go away. Doing the wrong exercises

What no one was saying is this: if your deep core isn’t working properly, surface-level exercises

What no one was saying is this: if your deep core isn’t working properly, surface-level exercises

After pregnancy, your deep core and pelvic floor often disconnect and when they’re not doing their

After pregnancy, your deep core and pelvic floor often disconnect and when they’re not doing their

Most core workouts focus on the surface: your six-pack muscles. But what actually flattens your bell

Most core workouts focus on the surface: your six-pack muscles. But what actually flattens your bell

Pelvic floor issues are common but that doesn’t mean they’re normal. And no, Kegels aren’t the

Pelvic floor issues are common but that doesn’t mean they’re normal. And no, Kegels aren’t the

You’ve probably been told to “do more ab workouts” if you want to flatten your mom pooch. But

You’ve probably been told to “do more ab workouts” if you want to flatten your mom pooch. But

Do this before someone needs a snack or a diaper change... It takes 10 minutes, you don’t need equ

Do this before someone needs a snack or a diaper change... It takes 10 minutes, you don’t need equ

Still brushing off the mom pooch, leaking, or pelvic heaviness? Your body is asking for help. Ignori

Still brushing off the mom pooch, leaking, or pelvic heaviness? Your body is asking for help. Ignori

I never got that magical energy boost. If anything, the longer I waited, the worse I felt, physicall

I never got that magical energy boost. If anything, the longer I waited, the worse I felt, physicall

Real healing happens when you retrain your deep core, restore pelvic floor balance, and realign your

Real healing happens when you retrain your deep core, restore pelvic floor balance, and realign your

Did you know rib flare is one of the most overlooked postpartum symptoms? As a postpartum coach, I�

Did you know rib flare is one of the most overlooked postpartum symptoms? As a postpartum coach, I�

Mama, if you’ve been telling yourself, "I’ll get to it soon", I want you to hear this with love:

Mama, if you’ve been telling yourself, "I’ll get to it soon", I want you to hear this with love:

Your mom pooch is connected to your posture, pelvic floor, and deep core and when you fix those toge

Your mom pooch is connected to your posture, pelvic floor, and deep core and when you fix those toge

Start today with 10 reps x 3 sets of this gentle, targeted move. It’s not just about looking bette

Start today with 10 reps x 3 sets of this gentle, targeted move. It’s not just about looking bette

Before you do those sit-ups, take 5 mins to do this diastasis recti test 🙌 You want to make sure

Before you do those sit-ups, take 5 mins to do this diastasis recti test 🙌 You want to make sure

Tired of still looking pregnant? Save this for later ✨ and check out my postpartum health and fitn

Tired of still looking pregnant? Save this for later ✨ and check out my postpartum health and fitn

Most ab exercises out there aren’t designed for postpartum bodies. They can actually make things w

Most ab exercises out there aren’t designed for postpartum bodies. They can actually make things w

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