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#DiastasisRectiRecovery focuses on healing separated abdominal muscles. It showcases exercises, lifestyle adjustments, and postpartum journeys. Expect core strengthening, diastasis repair, and education to rebuild strength.

I spent months stretching my hips, doing ab workouts, and wondering why nothing helped… I didn’t

I spent months stretching my hips, doing ab workouts, and wondering why nothing helped… I didn’t

Someone asked me why my info sounds different from what’s out there 😂 Because what’s out ther

Someone asked me why my info sounds different from what’s out there 😂 Because what’s out ther

Sit-ups aren’t fixing your belly pooch, here’s why... If you’ve been doing planks and crunches

Sit-ups aren’t fixing your belly pooch, here’s why... If you’ve been doing planks and crunches

I was working out 4x a week and still leaking when I sneezed. It was frustrating. I kept thinking: "

I was working out 4x a week and still leaking when I sneezed. It was frustrating. I kept thinking: "

Seeing that bulge in your stomach during workouts? That’s called doming, and it’s more common th

Seeing that bulge in your stomach during workouts? That’s called doming, and it’s more common th

You’ve been trying to feel better in your body for a while... And maybe you’ve started to wonder

You’ve been trying to feel better in your body for a while... And maybe you’ve started to wonder

I’m so thankful core training wasn’t a trend when I started my journey… because I probably wou

I’m so thankful core training wasn’t a trend when I started my journey… because I probably wou

After my second baby, I remember standing in front of the mirror and gently pressing on my lower bel

After my second baby, I remember standing in front of the mirror and gently pressing on my lower bel

I used to think my lower belly pooch was just fat I needed to work off. Then I learned it wasn’t a

I used to think my lower belly pooch was just fat I needed to work off. Then I learned it wasn’t a

Apparently, rest days are not part of the toddler-approved fitness plan. 😅 #pregnancytransformati

Apparently, rest days are not part of the toddler-approved fitness plan. 😅 #pregnancytransformati

Could your ribs really be the reason you still look and feel pregnant months after birth? Yes, and i

Could your ribs really be the reason you still look and feel pregnant months after birth? Yes, and i

Real talk: I used to think that unless I was dripping sweat in a gym for 45 minutes, it didn’t cou

Real talk: I used to think that unless I was dripping sweat in a gym for 45 minutes, it didn’t cou

One question I get all the time “But how many women over 50 have you helped?” Let’s be real �

One question I get all the time “But how many women over 50 have you helped?” Let’s be real �

I didn’t plan on becoming the person who helps other moms heal... My recovery after 4 babies wasn'

I didn’t plan on becoming the person who helps other moms heal... My recovery after 4 babies wasn'

No one tells you how weird your stomach can feel after birth. Like… not even bad, just unsteady an

No one tells you how weird your stomach can feel after birth. Like… not even bad, just unsteady an

🌟 "Discovering Strength Through Resilience 💖 Type "flourish" in the comments to join our upco

🌟 "Discovering Strength Through Resilience 💖 Type "flourish" in the comments to join our upco

Many moms are told to do kegels or keep squeezing their pelvic floor all day to fix symptoms like le

Many moms are told to do kegels or keep squeezing their pelvic floor all day to fix symptoms like le

If you’ve been putting off healing your core, read this... 👇 Diastasis recti doesn’t go away

If you’ve been putting off healing your core, read this... 👇 Diastasis recti doesn’t go away

You’ve been told to do crunches, planks, or more cardio to fix your mom belly… But that advice i

You’ve been told to do crunches, planks, or more cardio to fix your mom belly… But that advice i

Most moms think the problem is belly fat (I thought this too!), but it’s actually core dysfunction

Most moms think the problem is belly fat (I thought this too!), but it’s actually core dysfunction

After four kids, none of the workouts I was doing helped me feel stronger, or helped my belly flatte

After four kids, none of the workouts I was doing helped me feel stronger, or helped my belly flatte

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