Kyra

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#dietculturedetox promotes body positivity, mental wellness, and self-acceptance. It challenges harmful dieting trends, encourages intuitive eating, supports mental health, and fosters a community advocating for holistic lifestyle changes and empowerment.
Fitness industry lies you've bought into: track your calories to be in control of food Be honest with yourself. Calorie tracking can be a great tool but many of you are misusing it and it's actually become a crutch for you. Everyday I hear it in my DMs and comments. You track calories because it gives you control over what you eat. Except tracking calories gives you food anxiety and stress and the idea of stopping tracking calories scares the hell out of you. You don't know what to do because when you do stop you over eat and gain weight. So you continue tracking calories because "it works". Didn't you also used to do with weight watchers and low carb? It worked when you did it and you had to go back to it in order to be successful... Yup, calorie tracking has become just another diet for you. I'm not afraid to say it like so many other people in this industry are. Your mental health matters. The idea of control is a lie. What you need to do is learn how to trust yourself. Calorie tracking has given you the illusion of trust, yet you need it to feel good. Sounds like an abusive relationship if I'm being honest. If your friend was struggling with alcohol and the only time they felt normal and in control was if they're drinking... You would be concerned for them, right? So why is that when you do this with calorie tracking... You get commended for your discipline. Make it make sense. If you are ready to ditch tracking calories and learn how to nourish and trust your body, our 35 day healthy habits and consistency challenge challenge starts January 6th. Type 'challenge' for details and I'll send them to you personally. No, I don't use a bot or someone in Indonesia to message you, so you won't receive a response from me instantly 😂 Nothing changes if nothing changes. Matt #calorietracking #dietculture #antidietculture #dietculturedetox #fitnesstips
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Fitness industry lies you've bought into: track your calories to be in control of food Be honest with yourself. Calorie tracking can be a great tool but many of you are misusing it and it's actually become a crutch for you. Everyday I hear it in my DMs and comments. You track calories because it gives you control over what you eat. Except tracking calories gives you food anxiety and stress and the idea of stopping tracking calories scares the hell out of you. You don't know what to do because when you do stop you over eat and gain weight. So you continue tracking calories because "it works". Didn't you also used to do with weight watchers and low carb? It worked when you did it and you had to go back to it in order to be successful... Yup, calorie tracking has become just another diet for you. I'm not afraid to say it like so many other people in this industry are. Your mental health matters. The idea of control is a lie. What you need to do is learn how to trust yourself. Calorie tracking has given you the illusion of trust, yet you need it to feel good. Sounds like an abusive relationship if I'm being honest. If your friend was struggling with alcohol and the only time they felt normal and in control was if they're drinking... You would be concerned for them, right? So why is that when you do this with calorie tracking... You get commended for your discipline. Make it make sense. If you are ready to ditch tracking calories and learn how to nourish and trust your body, our 35 day healthy habits and consistency challenge challenge starts January 6th. Type 'challenge' for details and I'll send them to you personally. No, I don't use a bot or someone in Indonesia to message you, so you won't receive a response from me instantly 😂 Nothing changes if nothing changes. Matt #calorietracking #dietculture #antidietculture #dietculturedetox #fitnesstips
You know, being on social media for this long & doing the work I do it is clear that some things change but some things seem like they will never change and one of those things is the amount of people I see that are stuck in these cycles. Another year. Another diet. Another cycle of people trying to better themselves, do more, be more, look better. But with this comes another year of sacrificing and restricting. No carbs, no sugar, endless cardio. Getting caught up in this diet prison yet again for another year.. And yet nothing works? Really? Or is it that doing the same bullshit year in, year out doesn't work? I'm tired of people listening to celebrities and out of touch fitness influencers that have never struggled a day in their lives and have no idea how to realistically help you. I wish people stopped for a second and really thought about their health & wellness in a different way. That transformations don't come from waking up one morning and magically reaching your goals. It comes from the small, daily habits that you keep consistent. This is where transformation actually happens. But it seems you don't want that, you prefer to go for the newest trend, the quickest thing with the least amount of work.. But imagine putting in a little more calculated effort and working smarter, not harder, to get long term results? I mean to me this is a no brainer. Even though I spend a lot of time repeating myself, I don't plan on stopping because I know that there are people out there that are tired of being stuck in these cycles and don't want to spend another new year in the same patterns. This year it's time to change things up, and my team and I are going to show you HOW to Beat the Resolution and get out of these diet cycles for good! Our 35 Day Beat The Resolution Challenge starts Monday. Spaces are very limited at this point and if you’ve tried everything and nothing has worked, well, maybe it's time you actually do something that does work and will set you up for the lifestyle you’ve always wanted and DESERVE. Comment 'Challenge' and I'll send you details on how you can join. Matt #dietculturedetox #newyearnewme #fitnessmotivation
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You know, being on social media for this long & doing the work I do it is clear that some things change but some things seem like they will never change and one of those things is the amount of people I see that are stuck in these cycles. Another year. Another diet. Another cycle of people trying to better themselves, do more, be more, look better. But with this comes another year of sacrificing and restricting. No carbs, no sugar, endless cardio. Getting caught up in this diet prison yet again for another year.. And yet nothing works? Really? Or is it that doing the same bullshit year in, year out doesn't work? I'm tired of people listening to celebrities and out of touch fitness influencers that have never struggled a day in their lives and have no idea how to realistically help you. I wish people stopped for a second and really thought about their health & wellness in a different way. That transformations don't come from waking up one morning and magically reaching your goals. It comes from the small, daily habits that you keep consistent. This is where transformation actually happens. But it seems you don't want that, you prefer to go for the newest trend, the quickest thing with the least amount of work.. But imagine putting in a little more calculated effort and working smarter, not harder, to get long term results? I mean to me this is a no brainer. Even though I spend a lot of time repeating myself, I don't plan on stopping because I know that there are people out there that are tired of being stuck in these cycles and don't want to spend another new year in the same patterns. This year it's time to change things up, and my team and I are going to show you HOW to Beat the Resolution and get out of these diet cycles for good! Our 35 Day Beat The Resolution Challenge starts Monday. Spaces are very limited at this point and if you’ve tried everything and nothing has worked, well, maybe it's time you actually do something that does work and will set you up for the lifestyle you’ve always wanted and DESERVE. Comment 'Challenge' and I'll send you details on how you can join. Matt #dietculturedetox #newyearnewme #fitnessmotivation

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