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#DietitiansOfTikTok: Evidence-based nutrition, debunking myths, delicious recipes, healthy habits, food science explained, weight management advice, meal prepping tips, and showcasing a balanced lifestyle with a sprinkle of humor.

I could have used any food in my example but point is intermittent fasting isn't required for fat lo

I could have used any food in my example but point is intermittent fasting isn't required for fat lo

We don't think twice about extra guac but somewhere along the way someone tried to mess with my morn

We don't think twice about extra guac but somewhere along the way someone tried to mess with my morn

Shots fired on this one LOL it's why I have the expression "eat the freaking banana" I've been known

Shots fired on this one LOL it's why I have the expression "eat the freaking banana" I've been known

@Cassandra Lepore | Dietitian was the inspo for this video because I’ve got one too many of the be

@Cassandra Lepore | Dietitian was the inspo for this video because I’ve got one too many of the be

Potatoes rule, fad diets drool #weightlosstips #dietitiansoftiktok #caloriedeficit #fatlosshelp #mac

Potatoes rule, fad diets drool #weightlosstips #dietitiansoftiktok #caloriedeficit #fatlosshelp #mac

Does anyone else think ½ cup oats is just like… not that much oatmeal? Okay same same. Whenever I

Does anyone else think ½ cup oats is just like… not that much oatmeal? Okay same same. Whenever I

What did I miss? 😅 #weightloss #dietitiansoftiktok #dietitiantips #weightlossforwomenover30 #wei

What did I miss? 😅 #weightloss #dietitiansoftiktok #dietitiantips #weightlossforwomenover30 #wei

Idk makes me sad #dietitiansoftiktok #michelletrachtenberg

Idk makes me sad #dietitiansoftiktok #michelletrachtenberg

I truly mean this with the utmost respect for my Dietitian community, but I feel like I’ve watched

I truly mean this with the utmost respect for my Dietitian community, but I feel like I’ve watched

How I add to a donut 🍩 to better balance blood sugar levels #dietitian #dietitiansoftiktok #nutri

How I add to a donut 🍩 to better balance blood sugar levels #dietitian #dietitiansoftiktok #nutri

Protein is not the only nutrient that matters people!!!! Eat yo fiber, eat yo bread 🍞 thx ♥️

Protein is not the only nutrient that matters people!!!! Eat yo fiber, eat yo bread 🍞 thx ♥️

Point is food quality isn't the only thing that matters for fat loss. Most of the time you want whol

Point is food quality isn't the only thing that matters for fat loss. Most of the time you want whol

Or at least not a healthy sustainable one 🥲#cleaneating #dietcoke #weightlossplan #weightloss #pr

Or at least not a healthy sustainable one 🥲#cleaneating #dietcoke #weightlossplan #weightloss #pr

PCOS is not as simple as “move more, and eat less” for women, weight loss isn’t the only thing

PCOS is not as simple as “move more, and eat less” for women, weight loss isn’t the only thing

The cutest career embroidered pastel colors sweatshirt available in our shop 🫶 we can do any care

The cutest career embroidered pastel colors sweatshirt available in our shop 🫶 we can do any care

Costco haul even though I really didn’t want to 🤪 #costcofinds #costcotiktok #costcohaul #dieti

Costco haul even though I really didn’t want to 🤪 #costcofinds #costcotiktok #costcohaul #dieti

Insoluble fibers resist breakdown that carbs like starch and sugar go through, meaning the energy we

Insoluble fibers resist breakdown that carbs like starch and sugar go through, meaning the energy we

One too many “skinny” videos rolling across my desk this week so be ready for a rant :-) #dietit

One too many “skinny” videos rolling across my desk this week so be ready for a rant :-) #dietit

Sorry I’ve been MIA, we are down bad besties 😭 🤧 but here’s what we got to get us through

Sorry I’ve been MIA, we are down bad besties 😭 🤧 but here’s what we got to get us through

10 easy ways to add in more fiber that isn’t just “beans” 💩 🫘 #dietitiansoftiktok #dieti

10 easy ways to add in more fiber that isn’t just “beans” 💩 🫘 #dietitiansoftiktok #dieti

Replying to @taintedfishsticks how to add to oatmeal in order to increase nutrient density, balance

Replying to @taintedfishsticks how to add to oatmeal in order to increase nutrient density, balance

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