Kyra

ditchthediet hashtag performance

#DitchTheDiet promotes body positivity and self-acceptance, encouraging healthy relationships with food. It emphasizes intuitive eating, freedom from diet culture, mental well-being, and celebrating individual journeys toward wellness and happiness.
2025, this year is ours. #WeightLossJourney #HealthyEating #FitnessOver40 #loseweight #nutritiontips #WellnessWednesday #MindfulEating #BodyPositive #DitchTheDiet #HealthyLifestyle #RealFood #WeightLossGoals #FitAt40 #SelfCare #EmpoweredWomen #sustainableweightloss #MindfulLiving #HealthyHabits #NoMoreFadDiets #FitnessMotivation #MatureFitness #BodyConfidence #BalancedDiet #WorkoutInspiration #AgeIsJustANumber #NutritionMatters #SelfLoveJourney #happynewyear #newyear #newyears
911.0
2025, this year is ours. #WeightLossJourney #HealthyEating #FitnessOver40 #loseweight #nutritiontips #WellnessWednesday #MindfulEating #BodyPositive #DitchTheDiet #HealthyLifestyle #RealFood #WeightLossGoals #FitAt40 #SelfCare #EmpoweredWomen #sustainableweightloss #MindfulLiving #HealthyHabits #NoMoreFadDiets #FitnessMotivation #MatureFitness #BodyConfidence #BalancedDiet #WorkoutInspiration #AgeIsJustANumber #NutritionMatters #SelfLoveJourney #happynewyear #newyear #newyears
IF YOU STRUGGLE WITH BINGEING LIKE I DID, I’D LOVE TO HEAR YOUR THOUGHTS ON THIS… If you were to be part of a 5 week challenge that was designed to help you 💫 Break the cycle of avoiding certain foods only to lose control later. 💫 Put an end to that constant mental chatter about food. 💫 Reduce the frequency and intensity of overeating episodes. 💫 Build a lifestyle around balance and moderation instead of strict rules and restrictions. How would you want that challenge delivered to you?? Would you rather: 👉🏻 Option 1: Get a weekly workbook with an in depth lesson and corresponding habit tracker that guided you through the steps to achieve everything I outlined above. Plus a weekly call with me to hold you accountable and help you through any challenges that come up. On top of unlimited support via our community message board. 👉🏻 Option 2: Get a weekly audio lesson from me (kind of like a podcast) with a corresponding habit tracker that guided you through the steps to achieve everything I outlined above. Plus an opening and closing call to help set you up for success and make sure you continue this work post-challenge. On top of unlimited support via our community message board. Let me know in the comments, I’d really appreciate the feedback! And if you’re curious about the challenge you can find more details in my profile (just click on The Club), or pop into my DM’s and we can chat about it! #bingeeatingrecovery #foodfreedom #mindfuleating #ditchthediet #balancednutrition #healthyhabits #stopbingeeating #nondietapproach #nutritionchallenge #holidayhealthtips #holisticweightloss #mindsetmatters #emotionalwellness #intuitiveeatingjourney #sustainablehealth
619.0
IF YOU STRUGGLE WITH BINGEING LIKE I DID, I’D LOVE TO HEAR YOUR THOUGHTS ON THIS… If you were to be part of a 5 week challenge that was designed to help you 💫 Break the cycle of avoiding certain foods only to lose control later. 💫 Put an end to that constant mental chatter about food. 💫 Reduce the frequency and intensity of overeating episodes. 💫 Build a lifestyle around balance and moderation instead of strict rules and restrictions. How would you want that challenge delivered to you?? Would you rather: 👉🏻 Option 1: Get a weekly workbook with an in depth lesson and corresponding habit tracker that guided you through the steps to achieve everything I outlined above. Plus a weekly call with me to hold you accountable and help you through any challenges that come up. On top of unlimited support via our community message board. 👉🏻 Option 2: Get a weekly audio lesson from me (kind of like a podcast) with a corresponding habit tracker that guided you through the steps to achieve everything I outlined above. Plus an opening and closing call to help set you up for success and make sure you continue this work post-challenge. On top of unlimited support via our community message board. Let me know in the comments, I’d really appreciate the feedback! And if you’re curious about the challenge you can find more details in my profile (just click on The Club), or pop into my DM’s and we can chat about it! #bingeeatingrecovery #foodfreedom #mindfuleating #ditchthediet #balancednutrition #healthyhabits #stopbingeeating #nondietapproach #nutritionchallenge #holidayhealthtips #holisticweightloss #mindsetmatters #emotionalwellness #intuitiveeatingjourney #sustainablehealth
A fairly spicy spin on “glow up”…and it happens all the time. #W#WeightLossJourneyH#HealthyEatingF#FitnessOver40l#loseweightN#nutritiontipsW#WellnessWednesdayM#MindfulEatingB#BodyPositiveD#DitchTheDietH#HealthyLifestyleR#RealFoodW#WeightLossGoalsF#FitAt40s#SelfCareE#EmpoweredWomens#sustainableweightlossM#MindfulLivingH#HealthyHabitsN#NoMoreFadDietsF#FitnessMotivationM#MatureFitnessB#BodyConfidenceB#BalancedDietW#WorkoutInspirationA#AgeIsJustANumberN#NutritionMattersS#SelfLoveJourneyH#HealthyChoicesW#WeightLossSupporthealthieryou
531.0
A fairly spicy spin on “glow up”…and it happens all the time. #W#WeightLossJourneyH#HealthyEatingF#FitnessOver40l#loseweightN#nutritiontipsW#WellnessWednesdayM#MindfulEatingB#BodyPositiveD#DitchTheDietH#HealthyLifestyleR#RealFoodW#WeightLossGoalsF#FitAt40s#SelfCareE#EmpoweredWomens#sustainableweightlossM#MindfulLivingH#HealthyHabitsN#NoMoreFadDietsF#FitnessMotivationM#MatureFitnessB#BodyConfidenceB#BalancedDietW#WorkoutInspirationA#AgeIsJustANumberN#NutritionMattersS#SelfLoveJourneyH#HealthyChoicesW#WeightLossSupporthealthieryou
Even if it’s not what you thought it would be….keep going. #W#WeightLossJourneyH#HealthyEatingF#FitnessOver40l#loseweightN#nutritiontipsW#WellnessWednesdayM#MindfulEatingB#BodyPositiveD#DitchTheDietH#HealthyLifestyleR#RealFoodW#WeightLossGoalsF#FitAt40s#SelfCareE#EmpoweredWomens#sustainableweightlossM#MindfulLivingH#HealthyHabitsN#NoMoreFadDietsF#FitnessMotivationM#MatureFitnessB#BodyConfidenceB#BalancedDietW#WorkoutInspirationA#AgeIsJustANumberN#NutritionMattersS#SelfLoveJourneyH#HealthyChoicesW#WeightLossSupporthealthieryou
397.0
Even if it’s not what you thought it would be….keep going. #W#WeightLossJourneyH#HealthyEatingF#FitnessOver40l#loseweightN#nutritiontipsW#WellnessWednesdayM#MindfulEatingB#BodyPositiveD#DitchTheDietH#HealthyLifestyleR#RealFoodW#WeightLossGoalsF#FitAt40s#SelfCareE#EmpoweredWomens#sustainableweightlossM#MindfulLivingH#HealthyHabitsN#NoMoreFadDietsF#FitnessMotivationM#MatureFitnessB#BodyConfidenceB#BalancedDietW#WorkoutInspirationA#AgeIsJustANumberN#NutritionMattersS#SelfLoveJourneyH#HealthyChoicesW#WeightLossSupporthealthieryou

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