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#drchollkim features engaging content focused on skincare and beauty, showcasing expert tips, product reviews, transformative routines, and personal experiences. It's a vibrant community encouraging self-care and empowerment through dermatology insights.
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Spine Tips Day 4 🎄✨ On the 4th day of Christmas, my spine doc said to me: STRETCH, STRETCH, STRETCH! This holiday season, give your spine the gift of movement with these simple stretches 🤸♀️🎁 🎯 Why stretch daily? -Boosts blood flow to your spinal muscles, keeping them nourished -Reduces stiffness from sitting too long or repetitive movements -Improves range of motion, lowering your risk of strains or injuries -Just a few minutes a day = a happier, healthier spine and a merry & bright YOU! Follow along and tag a friend who needs a stretch break today! 🙌 #HealthySpine #StretchDaily #PainFreeLiving #HolidayWellness #12DaysOfChristmas #SelfCareSeason #FitnessTips #StayActive #SpineHealth #MovementMatters #HealthyHabits #FeelGoodTips #skincaretips #spinehealth #drchollkim #movement #walking #standing #stretching #12daysofchristmas #spine #healthtips #backpain #lessismore #ucsd #backpaintips #healthyliving #healthy #happyholidays #merrychristmas #sandiego
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Day 12 of Spine Tips 🎄✨ On the 12th day of Christmas, here’s what you need to know: Back pain isn’t always normal! 🎄🚨 Severe or persistent back pain is your body’s way of saying something might not be right. Here’s when to take it seriously: ⚠️ Pain that wakes you up at night ⚠️ Pain that doesn’t improve with rest ⚠️ Numbness, weakness, or tingling ⚠️ Loss of bladder or bowel control If you’re experiencing any of these symptoms, don’t wait—seek prompt medical attention! Your spine health is too important to ignore. 💬 Have questions or concerns about your back pain? Call or text us at (619) 344-6918 or visit our website-link in bio. #SpineHealth #12DaysOfChristmas #BackCare#painawareness #WellnessTips #HealthySpine #TakeCareOfYou #PainFreeLiving #MedicalTips #drchollkim #excelspine #ucsd #spinesurgeon #spine #health #tips #healthcare #backdoctor #lessismore
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🎄✨ Day 6 of 12 Days of Spine Tips! ✨🎄 On the 6th day of Christmas, I said to my patients: Take care of your core—it’s the world's greatest back brace! Your core muscles are the ultimate natural support system for your spine! Here’s why a strong core is essential for spine health: 🎯 Stabilizes your spine, keeping it steady during movement 🎯 Improves posture, so you stand tall and confident 🎯 Protects against injuries by absorbing pressure 🎯 Reduces back pain with better alignment and support Think of it as your built-in holiday gift to your spine! 🏋️♀️✨ What's your favorite way to strengthen your core-? Tag a friend to join you! #CoreStrength #SpineHealth #HealthyHabits #12DaysOfChristmas #BackCare #StayStrong #WellnessJourney #NaturalSupport #PainFreeLiving #FitnessTips #HealthyBack #backcaretips #spinehealth #drchollkim #movement #walking #standing #stretching #spine #healthtips #backpain #lessismore #ucsd #backpaintips #healthyliving #healthy #happyholidays #merrychristmas
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5 Essential Tips to Prepare for Spine Surgery Planning for spine surgery? These pre-op tips can make all the difference in your recovery journey: 1. Maximize Fitness: Staying active before surgery helps build strength and improves recovery. Focus on low-impact exercises like walking, swimming, or yoga. 2. Optimize Chronic Medical Conditions: Work with your primary care doctor to manage conditions like diabetes, high blood pressure, or heart disease. A stable medical baseline ensures smoother surgery and recovery. 3. Quit Smoking: Smoking slows healing and increases the risk of complications. Talk to your doctor about support options to quit before surgery—it’s one of the best things you can do for your health! 4. Prepare Healthy Frozen Meals: Stock up on nutritious, ready-to-eat meals for the first few weeks post-op. This will save time and energy while ensuring you fuel your body for healing. 5. Review Post-Operative Care Instructions: Understand your recovery plan, including activity restrictions, wound care, and follow-up appointments. Preparation reduces stress and helps you focus on healing. Taking these steps before surgery sets the stage for a smoother recovery and the best possible outcome. Your future self will thank you! What questions do you have about minimally invasive spine surgery? Drop them in the comments. To learn more about minimally invasive spine surgery, call or text (619) 344-6918 or visit my website-link in bio. #tips #spinesurgery #healthyrecovery #preperation #spinehealth #education #drchollkim #ucsd #lessismore #patientcare #backpain #neckpain #pain #operatingroom
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Mastering Endoscopic Spine Surgery Here’s a look back at Elliquence hands-on endoscopic workshop, where I had the pleasure to work alongside Dr. Jacky Yeung and help surgeons from around the world in refining their endoscopic skills. From innovative techniques to insightful discussions, it was a day dedicated to overcoming the learning curve and advancing skills in endoscopy!!! Thank you to everyone who participated and helped make this workshop a success! Can’t wait for the next one. Check out www.elliquence.com to get your spot saved for a future workshop. #spine #drchollkim #lessismore #surgery #lab #endoscopy #minimallyinvasivespinesurgery #health #surgery #innovation #advance #healthcare #learningcurve
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Day 10 of 12 Spine Tips 🎄✨ On the 10th day of Christmas, my spine doc said to me: Take a stand! 🎄🪑 Sitting for too long isn’t just uncomfortable—it can strain your spine and lead to serious back issues over time. 😣 Here’s why you should stand up for your spine: ✅ Reduces pressure on your discs ✅ Strengthens muscles by keeping them engaged ✅ Boosts circulation for better overall health ✅ Improves posture to prevent stiffness and back pain ✨ A standing desk or regular standing breaks throughout your day can make a world of difference! This holiday season, give your spine the gift of movement and alignment. 🎁✨ 💬 Do you use a standing desk or take movement breaks during the day? Let us know in the comments below! 👇 #TakeAStand #HealthySpine #posturematters #DeskHealth #12DaysOfChristmas #BackCare #WellnessTips #PainFreeLiving #SpineHealth #WorkplaceWellness #drchollkim #ucsd #spine #lessismore
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Spine Tips Day 9 🎄✨ On the 9th day of Christmas, my spine doc said to me: Step into holiday cheer with the right footwear! 🎄👟 Your shoes play a huge role in your spine health! While those holiday heels may look festive, they can: 🚫 Disrupt your posture and alignment 🚫 Strain your lower back and joints 🚫 Lead to long-term discomfort ✨ This season, choose comfy, supportive footwear that keeps your spine aligned and you pain-free! Your back—and your future self—will thank you! 🎁 💬 What’s your go-to pair of shoes for both comfort and style? Share your favorites below! 👇 #HealthySpine #HolidayWellness #SupportiveShoes #PainFreeLiving #12DaysOfChristmas #BackCare #SpineHealth #WellnessTips #ComfortAndStyle #drchollkim #excelspine #healthcare #spine #backpain #tips #ucsd
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Spine Tips Day 7 🎄✨ On the 7th day of Christmas, my spine doc said to me: Tech neck’s a thing—oh no! 🎄📱 In our digital world, tech neck is as common as holiday cookies 🍪, but don’t let your neck curve like a candy cane! ✨ Quick fixes for a healthier neck: ✅ Hold your phone at eye level—no more looking down! 📱👀 ✅ Keep your head up and shoulders relaxed 💆♂️ ✅ Take breaks—your spine needs movement! 🕺 Small adjustments now = BIG relief later! Say goodbye to pain and hello to better posture this holiday season. 🎁✨ 💬 Comment below: How often do you check your posture while scrolling? Let’s keep each other accountable! 👇 #TechNeck #HealthySpine #PostureMatters #DigitalWellness #12DaysOfChristmas #BackCare #SpineHealth #WellnessTips #SelfCareSeason #PainFreeLiving #NeckCare #drchollkim #ucsd #spinesurgeon #spine #health #healthcare #stayhealthy #tips #spinetips #backpain
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Day 8 of 12 Days of Spine Tips 🎄✨ On the 8th day of Christmas, my spine doc said to me: “Don’t skip your 8 hours!” 🎄🌙 Sleep isn’t just for sweet dreams—it’s vital for your spine’s health and recovery! Here’s why quality sleep = happy spine: ✅ Allows your spine and muscles to recover and repair ✅ Reduces back pain and prevents injuries ✅ Prepares your body for the next day’s physical demands 💤 Prioritize your 8 hours and wake up feeling refreshed, aligned, and ready to sleigh the day! What’s your secret to a good night’s sleep? Share below and let’s all snooze smarter! 😴👇 #SleepForSpine #HealthyBack #WellnessTips #12DaysOfChristmas #PainFreeLiving #bettersleep #SpineHealth #SelfCareSeason #HealthyHabits #NightRoutine #drchollkim #spinesurgeon #spinetips #healthcare #ucsd #excelspine #livehealthy#backpain
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Spine Tips Day 5 of 12 🎄✨ On the 5th day of Christmas, my spine doc said to me: HYDRATION IS KEY! 🎄💧 Did you know your spinal discs are like tiny water cushions? They’re made up of 80% water! Staying hydrated keeps them strong, springy, and ready to absorb life’s bumps (and holiday stresses). Here’s why hydration = happy spine: 🎯 Maintains disc shape and flexibility 🎯 Reduces the risk of degeneration or herniation 🎯 Keeps you feeling festive, fabulous, and free from back pain! ✨ Pro tip: Carry a water bottle with you to sip throughout the day! Your spine will thank you! 💬 How do you stay hydrated during the busy holiday season? Share your tips below! 👇 #HealthySpine #HydrationIsKey #PainFreeLiving #SpineCare #12DaysOfChristmas #WellnessTips #SelfCareSeason #StayHydrated #HealthAndHolidays #BackHealth #HappySpine #backcaretips #spinehealth #drchollkim #movement #walking #standing #stretching #12daysofchristmas #spine #healthtips #backpaintips #lessismore #ucsd #backpain #healthyliving #healthy #happyholidays #merrychristmas
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Spine Tips Day 11 🎄✨ On the 11th day of Spinemas, my spine doc said to me: Don’t let stress steal your cheer! 🎄🧘♂️ Stress can be a real pain in the back! It causes muscle tension, poor posture, and even circulation issues. But here’s the good news: a few simple practices can keep your spine—and your mood—jolly! ✨ Tips to stay calm and tension-free: ✅ Try meditation to ease stress and clear your mind 🧘♀️ ✅ Use deep breathing exercises to relax your muscles 🌬️ ✅ Stretch gently to improve circulation and relieve pain This holiday season, gift yourself a moment to breathe, relax, and restore. Your spine will thank you! 🎁✨ 💬 What’s your favorite way to de-stress during the holidays? Share your tips below! 👇 #StressFreeHolidays #HealthySpine #SelfCareSeason #12DaysOfChristmas #BackCare #WellnessTips #MindfulMoments #SpineHealth #PainFreeLiving #drchollkim #sandiego #excelspine #spinetips #tips #backpain #stress
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