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#drkatetruitt features engaging content focused on mental health, wellness, and self-improvement. Viewers enjoy insightful tips, relatable anecdotes, and empowering messages, fostering a supportive community dedicated to personal growth and healing.
Ever feel unsure about emotions? It’s okay for us to wonder if our feelings are shaped by the past or if they’re speaking to us here and now. Our minds may sometimes lead us to self-doubt, but our emotions are real in the moment. When confusion shows up in a relationship, it can be a sign that something isn’t quite right. Recognizing this is a meaningful step toward understanding what’s truly happening inside. Let’s lean into our instincts and remember that reaching out for support is a strength. Exploring our feelings and caring for our emotional needs is always okay. 📌 Listen to the full episode with @dr.sarahalsawy through the link in my bio. . . #drkatetruitt #askapsychologist #neuroscientistexplains #mentalhealthpodcast #mentalhealthspeaker #relationshipdynamics #healthyrelationship #HealingJourney #mentalhealthjourney #mentalhealthadvocacy #podcastcommunity #growthmindset #selfcarematters #podcastrecommendation #recoveryjourney
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Ever feel unsure about emotions? It’s okay for us to wonder if our feelings are shaped by the past or if they’re speaking to us here and now. Our minds may sometimes lead us to self-doubt, but our emotions are real in the moment. When confusion shows up in a relationship, it can be a sign that something isn’t quite right. Recognizing this is a meaningful step toward understanding what’s truly happening inside. Let’s lean into our instincts and remember that reaching out for support is a strength. Exploring our feelings and caring for our emotional needs is always okay. 📌 Listen to the full episode with @dr.sarahalsawy through the link in my bio. . . #drkatetruitt #askapsychologist #neuroscientistexplains #mentalhealthpodcast #mentalhealthspeaker #relationshipdynamics #healthyrelationship #HealingJourney #mentalhealthjourney #mentalhealthadvocacy #podcastcommunity #growthmindset #selfcarematters #podcastrecommendation #recoveryjourney
Pain is often seen as a weakness due to lessons learned in childhood, making it difficult for us to acknowledge or express our feelings. Ignoring pain can lead to lasting emotional challenges. This struggle becomes even harder during significant life events, such as loss or trauma. For example, laughing off a serious injury can prevent proper healing. During grief, this mindset can create feelings of numbness or detachment. Over time, these patterns can strain relationships and stop genuine healing from happening. To address this, it’s important for us to shift how pain is perceived. Accepting pain as a normal part of life can help us build emotional strength and resilience. Reaching out for support from a therapist or taking time for self-reflection can encourage healthier coping methods. 📌 Join me as I sit down with @sarahgklein for an honest discussion about how childhood lessons shape our views on pain and the steps we can take to break free from these patterns for true healing. : https://s.mtrbio.com/qbeuowtbvz #drkatetruitt #askapsychologist #neuroscientistexplains #mentalhealthpodcast #mentalhealthspeaker #copingstrategies #breaktoxiccyles #HealingJourney #griefsupport #griefjourney #mentalhealthmatters #childhoodtrauma #healingtrauma #recoveryjourney #mentalhealthpodcast
299.0
Pain is often seen as a weakness due to lessons learned in childhood, making it difficult for us to acknowledge or express our feelings. Ignoring pain can lead to lasting emotional challenges. This struggle becomes even harder during significant life events, such as loss or trauma. For example, laughing off a serious injury can prevent proper healing. During grief, this mindset can create feelings of numbness or detachment. Over time, these patterns can strain relationships and stop genuine healing from happening. To address this, it’s important for us to shift how pain is perceived. Accepting pain as a normal part of life can help us build emotional strength and resilience. Reaching out for support from a therapist or taking time for self-reflection can encourage healthier coping methods. 📌 Join me as I sit down with @sarahgklein for an honest discussion about how childhood lessons shape our views on pain and the steps we can take to break free from these patterns for true healing. : https://s.mtrbio.com/qbeuowtbvz #drkatetruitt #askapsychologist #neuroscientistexplains #mentalhealthpodcast #mentalhealthspeaker #copingstrategies #breaktoxiccyles #HealingJourney #griefsupport #griefjourney #mentalhealthmatters #childhoodtrauma #healingtrauma #recoveryjourney #mentalhealthpodcast
The experience of feeling like "my brain was trying to hurt me" is a common struggle we face, especially in intense emotional situations. There’s often a noticeable sensation that our brains are working against us. The science behind this feeling lies in neurobiology. Our brains' primary job is to keep us alive while also helping us avoid pain. However, these functions can become confused, leading to distressing thoughts and feelings. Understanding these dynamics is important for dealing with our emotional challenges. By exploring the underlying mechanisms, we can begin to reclaim our sense of agency and find healthier ways to cope with overwhelming emotions. 📌 Listen to the entire podcast with me, @dr.katetruitt, and @thedudetherapist to explore how understanding and working with our brains can support mental health: https://s.mtrbio.com/rthtxuuhib . . #drkatetruitt #askapsychologist #neuroscientistexplains #mentalhealthpodcast #mentalhealthspeaker #MentalHealth #brainhealth #mentalhealthmatters #selfcompassion #mentalhealthpodcast #clinicalpractice #therapy #mentalhealthsupport #MentalHealthAwareness #mentalhealthadvocacy
297.0
The experience of feeling like "my brain was trying to hurt me" is a common struggle we face, especially in intense emotional situations. There’s often a noticeable sensation that our brains are working against us. The science behind this feeling lies in neurobiology. Our brains' primary job is to keep us alive while also helping us avoid pain. However, these functions can become confused, leading to distressing thoughts and feelings. Understanding these dynamics is important for dealing with our emotional challenges. By exploring the underlying mechanisms, we can begin to reclaim our sense of agency and find healthier ways to cope with overwhelming emotions. 📌 Listen to the entire podcast with me, @dr.katetruitt, and @thedudetherapist to explore how understanding and working with our brains can support mental health: https://s.mtrbio.com/rthtxuuhib . . #drkatetruitt #askapsychologist #neuroscientistexplains #mentalhealthpodcast #mentalhealthspeaker #MentalHealth #brainhealth #mentalhealthmatters #selfcompassion #mentalhealthpodcast #clinicalpractice #therapy #mentalhealthsupport #MentalHealthAwareness #mentalhealthadvocacy
Does it feel like our brains take us on a wild rollercoaster ride during stressful times? Life can sometimes feel overwhelming, especially when negativity wraps around us like a heavy blanket. But what if we could create a brain that leans more toward compassionate resilience? Imagine transforming those anxious moments into warm opportunities for connection and understanding. This journey is about de-stigmatizing experiences with stress and anxiety. By embracing our shared humanity, we can recognize that we all face challenges with our minds. 📌Join me and @danielrobbins as we explore mental health, the effects of trauma, and the journey to resilience here: https://s.mtrbio.com/lvcktiejhy #drkatetruitt #askapsychologist #neuroscientistexplains #mentalhealthpodcast #mentalhealthspeaker #stressmanagement #mentalhealthjourney #mentalhealthadvocates #mentalhealthresources #mentalhealthcommunity #psychologyofstress #mindsetmatters #podcastcommunity #podcastersofinstagram #healingtrauma #selfhealing
249.0
Does it feel like our brains take us on a wild rollercoaster ride during stressful times? Life can sometimes feel overwhelming, especially when negativity wraps around us like a heavy blanket. But what if we could create a brain that leans more toward compassionate resilience? Imagine transforming those anxious moments into warm opportunities for connection and understanding. This journey is about de-stigmatizing experiences with stress and anxiety. By embracing our shared humanity, we can recognize that we all face challenges with our minds. 📌Join me and @danielrobbins as we explore mental health, the effects of trauma, and the journey to resilience here: https://s.mtrbio.com/lvcktiejhy #drkatetruitt #askapsychologist #neuroscientistexplains #mentalhealthpodcast #mentalhealthspeaker #stressmanagement #mentalhealthjourney #mentalhealthadvocates #mentalhealthresources #mentalhealthcommunity #psychologyofstress #mindsetmatters #podcastcommunity #podcastersofinstagram #healingtrauma #selfhealing
Many of us feel overwhelmed by stress and anxiety, leading to intense reactions from the amygdala. This struggle disrupts our daily lives, making it hard for us to concentrate and maintain relationships. Constant anxiety often results in frustration and a sense of powerlessness. My first book, Healing in Your Hands, teaches us how to partner with the brain using the havening touch® created by Dr. Ruden. This technique calms both the brain and body, acting like breath work for emotional regulation. 📌 Listen to this full episode with @fearless_fostering through the link in my bio. . . #drkatetruitt #askapsychologist #neuroscientistexplains #mentalhealthpodcast #mentalhealthspeaker #HealingJourney #stressmanagement #resilience #mentalhealthpodcast #traumajourney #healinginyourhands #emotionalregulation #neuroplasticity #anxietyhelp #selfhavening
233.0
Many of us feel overwhelmed by stress and anxiety, leading to intense reactions from the amygdala. This struggle disrupts our daily lives, making it hard for us to concentrate and maintain relationships. Constant anxiety often results in frustration and a sense of powerlessness. My first book, Healing in Your Hands, teaches us how to partner with the brain using the havening touch® created by Dr. Ruden. This technique calms both the brain and body, acting like breath work for emotional regulation. 📌 Listen to this full episode with @fearless_fostering through the link in my bio. . . #drkatetruitt #askapsychologist #neuroscientistexplains #mentalhealthpodcast #mentalhealthspeaker #HealingJourney #stressmanagement #resilience #mentalhealthpodcast #traumajourney #healinginyourhands #emotionalregulation #neuroplasticity #anxietyhelp #selfhavening

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