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Replying to @crevicesofhersmile how to schedule 36 hour fasts with your menstrual cycle so you can get all the fat burning benefits of fasting without harming your hormones! 16:8 intermittent fasting every single day (esp if you have existing hormonal imbalances) is NOT the answer for long term weight loss. Instead it causes your body prolonged stress in the long run, which leads to that inevitable plateau - AND if you have existing imbalances it can make those so much worse. I hope you found this 36 hour fast scheduling video helpful!!! Lmk your experience with 36 hour fasts 🫶 #36hourfast #drmindypelz #fastlikeagirl #fastingbenefits #intermittentfasting #intermittentfastingtips
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Fave fasting drink? I’ll go first—sparkling water + ACV! 💦🍏✨ This combo keeps me hydrated, supports digestion, and helps balance blood sugar while fasting. ACV is a game-changer for insulin sensitivity and gut health, plus it curbs cravings! 🔥 Who else loves this? Inspired by @dr.mindypelz and her book Fast Like a Girl—a must-read for women mastering fasting! 📖✨ #FastingFuel #ACVBenefits #FastLikeAGirl #DrMindyPelz #MetabolicHealth #GutHealth #HormoneBalance #FastingLifestyle #WomenWhoFast #IntermittentFasting
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