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#easymealprep promotes quick, convenient cooking ideas for busy individuals. Discover simple recipes, nutritious ingredients, time-saving tips, batch cooking methods, and creative meal ideas that fit into a healthy lifestyle.
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Tinga de pollo 🔥 super quick and easy dinner. Trying to focus on eating more protein while still making foods my family enjoys. #tinga #easydinner #highprotein #healthyrecipes #DinnerIdeas #easymealprep #healthyrecipes
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This Picadillo was soo yummy 🔥👩🏻🍳 another good idea for meal prep. Easy and quick to make!! #picadillo #easydinner #DinnerIdeas #highprotein #healthyrecipes #easymealprep
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‼️I’M BACK with a brand new grocery haul! All of these recipes will be posted here on my page in the coming weeks, so keep an eye out so you don’t miss them ☺️ And if you want even more recipes, consider joining my Patreon! It’s essentially my living breathing cookbook that is updated every week with exclusive members only content! All recipes come with a printable PDF with easy to follow ingredients and instructions. You get so much value for the price of a coffee! Let me know if these grocery haul videos are helpful 👇 #groceryhaul #walmart #walmartgroceryhaul #mealprep #affordablemealprep #easymealprep #budgetmeals #diet #weightloss #fitness #nutrition #macros #macrofriendly #EasyRecipes #healthyrecipes #dietitian #registereddietitian #nutritionist #zachcoen #thatdietitianwiththebeard
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BUFFALO CHICKEN SALAD! The high-protein, low-carb meal prep recipe you’ll actually look forward to eating. Scoop it up with veggies or crackers, pile it into a wrap, or serve it over greens! YOU’LL NEED: -3 c cooked, diced chicken -1 c diced celery -1/2 c thinly sliced green onions -1/2 c shredded carrot -1 c diced red, yellow, or orange bell pepper -1/2 c plain nonfat Greek yogurt -1/4 c buffalo sauce -1/4 tsp garlic powder -1/4 tsp kosher salt -1/4 tsp black pepper -blue cheese or feta, optional Mix everything together in a big bowl. Serve in wraps, sandwiches, lettuce cups, or as a dip. DEVOUR. Full recipe with detailed step-by-step instructions at the link in my @wellplated bio! #buffalochicken #buffalochickensalad #mealprepideas #lowcarbrecipes #highproteinmeals #mealpreprecipes #easymealprep #healthylunch #lunchideas #proteinrecipes
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‼️This is the 1st of 3 recipes from my most recent grocery haul Stay tuned so you don’t miss the others 👍 #easymealprep #EasyRecipe #healthyrecipes #mealprep #potatoskillet #zachcoen #thatdietitianwiththebeard
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‼️This macro friendly Zuppa Toscana is a must try! Trying to lose a few pounds in 2025? Ditch the fad diets and start eating foods that actually taste good! #mealprep #affordablemealprep #easymealprep #EasyRecipe #healthyrecipes #olivegarden #zuppatoscana #diet #weightloss #dietitian #zachcoen #thatdietitianwiththebeard
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High-protein, low-calorie Chicken Alfredo meal prep! 🍝🔥 Perfect for staying on track with your fitness goals while enjoying a creamy, flavorful dish. 💪✨ Ingredients (for 5 servings): * 2 lbs cubed chicken * 9.5 oz Barilla protein angel hair pasta (dry) * 250 ml 2% evaporated milk * 40 g low moisture mozzarella * 50 g shredded Parmesan * 100 ml chicken stock * 1/2 white onion, chopped * 4 cloves garlic, chopped * Seasonings: Italian seasoning, lemon pepper, garlic powder, Cajun seasoning, paprika (to taste) * 100 g 1/3 reduced fat cream cheese Instructions: 1. Cook the Pasta: In a large pot, cook the Barilla protein angel hair pasta according to package directions. Drain and set aside, reserving a little pasta water. 2. Cook the Chicken: In a large skillet, heat some oil over medium-high heat. Season the cubed chicken with Cajun seasoning, paprika, lemon pepper, garlic powder, and Italian seasoning. Cook until the chicken is browned and fully cooked, about 7-10 minutes. Remove the chicken and set aside. 3. Sauté the Onions and Garlic: In the same skillet, add a little more oil if needed. Sauté the chopped onion and garlic until softened, about 3-4 minutes. 4. Make the Sauce: To the onions and garlic, add the evaporated milk, chicken stock, and cream cheese. Stir until the cream cheese melts and the mixture becomes smooth. Let it simmer for 3-5 minutes to thicken slightly. 5. Add the Cheese: Stir in the shredded Parmesan and mozzarella. Let the cheeses melt into the sauce, stirring occasionally. 6. Combine Chicken and Pasta: Add the cooked chicken back into the sauce, followed by the cooked pasta. Toss everything together, adding a splash of reserved pasta water if the sauce is too thick. Adjust the seasoning as needed. 7. Serve: Divide the pasta mixture into 5 servings. Garnish with extra Parmesan or a sprinkle of Cajun seasoning if desired. Serve hot. Enjoy your creamy, spicy Cajun Alfredo! #MealPrep #HighProtein #LowCalorieMeals #HealthyEating #ChickenAlfredo #ProteinPasta #FitnessMeals #HealthyRecipes #MealPrepIdeas #LeanProtein #HealthyDinner #CleanEating #WeightLossMeals #EasyMealPrep #FitFood
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Stay Fit Mom Chicken Pot Pies * 20 ounces cooked boneless, skinless chicken breast * 2 cups canned or frozen mixed vegetables, 296g * 10.5 ounce can cream of chicken soup, 98% fat-free * 1 cup 2% milk * 2 teaspoons dried minced onions, or 1 tsp. onion powder * 1 teaspoon poultry seasoning * 1 cup Kodiak Cakes Power Cakes pancake mix, 106g * 1 large egg * 1 cup water * 2 teaspoons dried parsley * salt & pepper Visit my website to print the full recipe. OR Google Stay Fit Mom Chicken Pot Pies Find more recipes just like this in all my macro friendly meal prep cookbooks! Search Myfitnesspal or Macros first app for Stay Fit Mom Chicken Pot Pies MP. Macros in the apps are for 5 bowls. If making 6, change the serving size to 5 bowls and log .17 (which is 1/6). #mealprep #highproteinmealprep #easymealprep #5daymealprep #highproteinmeals
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First Time trying to meal Prep - let’s see how this goes 😩😂🍍🍊🍗🥩🍚🥗 #thatmanandthemkids #momlife #easymealprep #mealprepping
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Recipe Deets ⬇️ My sports bra is from @Gymshark (minimal sports bra) code STINKY10 - (sweats linked in LTK) This sh*t is so good and simple!!! This is 1 of many recipes in my coaching app! I'm still doing promo this month for my 1:1 training, buy 2, get 1 month free, and it's a beautiful way to kick start your 2025 fitness journey be l'm doing a full 6 month challenge!!! (Application in bio) Full recipe: (makes 4 meals) - 16oz ground turkey 90/10 - 4 servings of your favorite red sauce (I use prego) - 216 g birilla protein pasta - diced tomatoes (optional) - 1/4 cup fat free mozzarella (optional) - idc how ya season #gymgirlvids #highproteinmeals #highproteinrecipes #blackgymgirl #easymealprep
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A day on my plate ❤️ full fit is @Gymshark code STINKY10 (luxe crop top w/ everyday seamless leggings l) @OxyShred Energy @ehplabs for energy ! Always 1:1 training applications are in my bio stink 🥹 6 month YOUR YEAR CHALLENGE, has a promo of buy 2 months, get the third free #blackgymgirl #whatieatinaday #gymgirls #healthyrecipes #easymealprep
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One final meal prep recipe for you all 😥 Give this creamy parmesan herb chicken & potato skillet a try, and let me know how you like it 👍 Be sure to find me elsewhere before tomorrow 🥺 #easymealprep #EasyRecipe #healthyrecipes #diet #weightloss #mealprep #zachcoen #thatdietitianwiththebeard
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Affordable meal prep this week was sooo YUM💚🌱🥝🍏🥒🥬 #easymealprep #mealprepideas #affordablehealth #healthyfood #recipes #cooking #health
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Anyone else doing Whole 30?!? Excited to start tomorrow 🥑🥒🥦🫑 #whole30 #mealprep #mealprepideas #mealprepping #whole30recipes #whole30meals #highproteinmeals #highproteinrecipes #highproteinmealprep #highprotein #mealpreprecipes #easymealprep
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A few of my facorite simple & healthy meal preps to give you some inspo!! #mealprep #mealpreps #mealprepideas #mealpreprecipes #easymealprep #healthymealprep #healthymealideas #easyhealthyrecipes #mealprepping
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✨ALL NEW✨Philly Cheesesteak Spaghetti Squash Casseroles! Full recipe on my website. OR Google Stay Fit Mom Philly Cheesecake Spaghetti Squash Casseroles 1 bowl: 507 cals 51p | 25c | 22.3f (5.3g fiber) 2 & 1/2 - 3 pound spaghetti squash salt & pepper 2 pounds lean ground beef (90/10) 1/4 onion, diced (70g) 1 red bell pepper, diced 1 green bell pepper, diced 4 oz. mushrooms, diced 2 tablespoons Worcestershire sauce 1 cup liquid egg whites 3 ounces mozzarella cheese, shredded 🔎Search Myfitnesspal or MacrosFirst app for Stay Fit Mom Philly Cheesecake Spaghetti Squash Casseroles to log in your food diary. 🚨51g PROTEIN per bowl!! #macros #trackingmacros #macrocounting #mealprep #mealpreprecipes #highproteinrecipes #easymealprep #highproteinmealprep #5daymealprep
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Easy 20 minute meal prep✨ Chicken fajitas w/ rice Recipe- Cook your white rice first and then cut 3 chicken breast into strips and season with - salt - pepper - paprika - adobo - cumin - garlic powder - onion powder Cook your chicken and once it’s done in the same pan add your pepper & onions, season with salt and oregano. By the time your done cooking your rice should be done and your ready to assemble your meal prep! #mealpreprecipes #mealprepping #mealprepwithme #easymealprep #highproteinrecipes #highproteinmealprep #fyp #fypシ゚viral
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Meal prep for the week! High protein lunches and breakfasts 🩷 #mealprepideas #easymealprep #mealpreprecipes #EasyRecipes #healthyrecipes
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Getting 50g of protein fast is easy with these ways 🤝 Here’s a short list of ways to quickly get 50g of protein: 1. 2 scoops of whey protein = ~50g 2. 6 oz chicken or turkey breast = ~45g (add a boiled egg) 3. 2 can of tuna = ~50g 4. 2 cups of Greek yogurt = ~40g (add nuts or a scoop of protein powder) 📲Dm me “train” for 1 on 1 coaching #diet #mealprep #easymeals #easymealprep #highprotein #fatlossmealprep #recipes #nutrition
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