Kyra

easymeals hashtag performance

#easymeals showcases quick, simple recipes perfect for busy individuals. Engaging content, creative ideas, time-saving tips, and tasty dishes make cooking accessible and enjoyable for everyone, from beginners to seasoned chefs.
❤️ @Whole Foods Market @Levain Bakery @Salt & Straw #lunch #lunchplate #healthyrecipes #EasyRecipe #fyp #easymeals #eggs #food #tutorial #snackideas #simplerecipe #vegetables #mealideas #snackplate #chickensausage
i cannot believe how many she ate🍳🥓🫐🥒🌮 #wmkeiad #kideating #kidbreakfast #kidlunch #kiddinner #kidfood #funfood #realisticdinners #realisticmeals #easydinners #easymeals #eggbites #tacotuesday
she was so sad about it🧇🍅🥒🍔🍡 #wmkeiad #kideating #kidbreakfast #kidlunch #kiddinner #kidfood #funfood #realisticdinners #realisticmeals #easydinners #easymeals #burgerbowl
Creamy Cajun Chicken & Potatoes!! Full recipe on my website!! 🔥🔥 #EasyRecipe #quickrecipes #easymeals #dinner
High-Protein Creamy Sausage Rigatoni with Peas 🍝 I turned my viral, one-pan creamy sausage rigatoni into this delicious high-protein dish using cottage cheese instead of cream and @Banza🍕🍝🫘 instead of traditional pasta. It’s just as comforting and tastes like regular past – but with an extra protein boost. Win, win! Here’s how to make it: 1lb Banza rigatoni 1 tbsp olive oil 1 yellow onion, diced Salt and pepper, to taste 2 tsp italian seasoning 1 tsp calabrian chili (or red pepper) 1 lb grass-fed ground beef 4.5 oz tomato paste (one tube) 6 cloves garlic, minced (to taste) ½ cup dry white wine (sav blanc, optional) 1 cup full-fat cottage cheese 2-3 tbsp whole milk 1 tbsp butter 1 cup grated Parmesan cheese (more to top) 1 cup frozen peas Fresh basil or parsley, to garnish 1. Blend the cottage cheese with 1-2 tbsp milk, salt, and pepper. Set aside. 2. In a large pot, heat olive oil over medium heat, then sauté the onion with salt, pepper, Italian seasoning, and Calabrian chili for 3-4 minutes. 3. Add in the ground beef and let it sit for 5 minutes to develop a crust, flip, repeat, then break up with a wooden spoon and season with salt and pepper. 4. Clear a center in the pot, add in the tomato paste, and let it cook off for a bit before incorporating with the rest. Stir and add in the garlic. Cook for 30 seconds. 5. Deglaze with white wine. Simmer for 2 minutes, or until reduced. 6. Add the blended cottage cheese to the pot and let it simmer on low. 7. Cook the Banza pasta according to package instructions, drain, rinse with cold water, and set aside. 8. Finish the sauce with butter, Parmesan, and frozen peas. Stir.  9. Add a touch more milk to the jar that had the cottage cheese to pick up any residuals, then pour it into the sauce.  10. Add in the Banza and gently stir until combined. 11. Top with extra Parmesan and basil/parsley. Enjoy! #banzapartner #rigatoni #highprotein #highproteinmeals #highproteinrecipes #highproteinpasta #dinner #DinnerIdeas #easydinner #EasyRecipes #EasyRecipe #easymeals #FoodTok #cooking
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High-Protein Creamy Sausage Rigatoni with Peas 🍝 I turned my viral, one-pan creamy sausage rigatoni into this delicious high-protein dish using cottage cheese instead of cream and @Banza🍕🍝🫘 instead of traditional pasta. It’s just as comforting and tastes like regular past – but with an extra protein boost. Win, win! Here’s how to make it: 1lb Banza rigatoni 1 tbsp olive oil 1 yellow onion, diced Salt and pepper, to taste 2 tsp italian seasoning 1 tsp calabrian chili (or red pepper) 1 lb grass-fed ground beef 4.5 oz tomato paste (one tube) 6 cloves garlic, minced (to taste) ½ cup dry white wine (sav blanc, optional) 1 cup full-fat cottage cheese 2-3 tbsp whole milk 1 tbsp butter 1 cup grated Parmesan cheese (more to top) 1 cup frozen peas Fresh basil or parsley, to garnish 1. Blend the cottage cheese with 1-2 tbsp milk, salt, and pepper. Set aside. 2. In a large pot, heat olive oil over medium heat, then sauté the onion with salt, pepper, Italian seasoning, and Calabrian chili for 3-4 minutes. 3. Add in the ground beef and let it sit for 5 minutes to develop a crust, flip, repeat, then break up with a wooden spoon and season with salt and pepper. 4. Clear a center in the pot, add in the tomato paste, and let it cook off for a bit before incorporating with the rest. Stir and add in the garlic. Cook for 30 seconds. 5. Deglaze with white wine. Simmer for 2 minutes, or until reduced. 6. Add the blended cottage cheese to the pot and let it simmer on low. 7. Cook the Banza pasta according to package instructions, drain, rinse with cold water, and set aside. 8. Finish the sauce with butter, Parmesan, and frozen peas. Stir. 9. Add a touch more milk to the jar that had the cottage cheese to pick up any residuals, then pour it into the sauce. 10. Add in the Banza and gently stir until combined. 11. Top with extra Parmesan and basil/parsley. Enjoy! #banzapartner #rigatoni #highprotein #highproteinmeals #highproteinrecipes #highproteinpasta #dinner #DinnerIdeas #easydinner #EasyRecipes #EasyRecipe #easymeals #FoodTok #cooking
extra happy with this one :) hope everyone had a great weekend ❤️  #lunch #chickensausage  #lunchplate #healthyrecipes #EasyRecipe #fyp #easymeals #eggs #food #tutorial #snackideas #simplerecipe #vegetables #mealideas #colorfulfood #wholefoods #avocado
I see why they are famous @Megankalli I loved them so much!! Thanks for dinner tonight 💕 #porkchops #dinner #familydinner #easymeals #sogood #creatorsearchinsights
Sausage and green bean sheet pan meal #sheetpanmeal #protein #Recipe #dinner #easymeals #lowcarb #veggies 1 lb hot or mild Italian sausage(browned and drained) 16oz green beans  8oz cheese(shredded) 16 oz jar Alfredo sauce  Avocado oil  2 tsp each of garlic powder and onion powder 1 tsp kinders the blend  1 tbsp Italian seasoning 1/2 cup Parmesan cheese Layer green beans on a sheet pan and spray with oil.  Season the green beans and top with cooked sausage.  Top with cheese then Alfredo sauce. Bake 350 for 25 min!  Enjoy!
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Sausage and green bean sheet pan meal #sheetpanmeal #protein #Recipe #dinner #easymeals #lowcarb #veggies 1 lb hot or mild Italian sausage(browned and drained) 16oz green beans 8oz cheese(shredded) 16 oz jar Alfredo sauce Avocado oil 2 tsp each of garlic powder and onion powder 1 tsp kinders the blend 1 tbsp Italian seasoning 1/2 cup Parmesan cheese Layer green beans on a sheet pan and spray with oil. Season the green beans and top with cooked sausage. Top with cheese then Alfredo sauce. Bake 350 for 25 min! Enjoy!
This BBQ Chicken Potato Skillet is an easy kid approved weeknight dinner recipe!  Recipe 2 chicken breasts 5 small/medium potatoes olive oil + salt, pepper, garlic powder, and paprika (for potatoes) 1/2 tsp each of salt and pepper 1 tsp each of paprika and ranch seasoning 2 TBSP butter  1 TBSP minced garlic  1/2 cup of BBQ sauce  1 cup of shredded mozzarella cheese (any cheese is good in this)  Steps  •peel, wash potatoes, and cut up into cubes •toss with olive oil, salt, pepper, garlic powder, and paprika (I don’t use exact measurements for this part)  •cook potatoes in the air fryer at 400 degrees for about 20 minutes shaking them around at least a couple times while they cook •once potatoes are cooking, cut chicken into cubes •cook chicken in a skillet on medium high heat with a little butter  •season chicken with 1/2 tsp each of salt and pepper, 1 tsp each of paprika and ranch seasoning  •once chicken is finished cooking add the minced garlic and about 1/2 cup of BBQ sauce •add cooked potatoes to the skillet and stir everything together •top with shredded cheese •broil in the oven for just a few minutes to melt the cheese (you could also cover with a lid and let this sit on the stove until cheese melts)  Enjoy!  #dinner #Recipe #mealideas #dinnerrecipes #chickenrecipe #potatoes #easymeals
#MealIdeas #EasyMeals #MealIdeasForKids #BLTBar #MuffinBoard
she couldn’t stop eating the steak🥤🍌🥗🥩🍟 #wmkeiad #kideating #kidbreakfast #kidlunch #kiddinner #kidfood #funfood #realisticdinners #realisticmeals #easydinners #easymeals #texasroadhouse
Roasted Vegetables  𝐅𝐔𝐋𝐋 𝐑𝐄𝐂𝐈𝐏𝐄 𝐎𝐍 𝐌𝐘 𝐁𝐋𝐎𝐆 𝐃𝐫𝐯𝐞𝐠𝐚𝐧𝐛𝐥𝐨𝐠 𝐝𝐨𝐭 𝐜𝐨𝐦 (𝐋𝐈𝐍𝐊 𝐈𝐍 𝐌𝐘 𝐁𝐈𝐎)   ⠀ #roasted #veggierecipes #healthysalad #potato #vegan #smashedpotatoes #veganrecipes #veganessen #roastedveggies #healthyfood #simplesalad #easymeals #vegetarianrecipe #easysalad #plantbasedfood #healthylifestyle #veganfood #veganrecipe #veganerezepte #healthy #potatosalad #veganlunch #vegetarianrecipes #simplesalad#salads #potatos #patatas #potatorecipes #saladrecipe #veganerezepte #vegandinner #vegan
Recipe in bio!  This apple chili may sound a bit wild, but trust me, it has all the ingredients for winning the next chili-cook-off. It’s comforting, filling, warm, and has an incredible hint of sweetness from the apple that just brings this to the next level.  It’s a must try in my opinion!  Ingredients: *Kidney Beans *Pinto Beans *Apples *Red onion *Garlic *Fire Roasted Tomatoes *Vegetable Stock *Apple Juice *Dried Lentils *Chipotles in Adobo *Spices (listed in post) 
 Full recipe in the bio links or get the recipe by searching “Apple Chili” on makeitdairyfree.com Or google “make it dairy free apple chili” https://makeitdairyfree.com/vegan-apple-chili/ #onepotmeals  #easymeals #chili #soup #stew #veganuary #comfortfood #applelovers #eatmoreveggies #eatyourvegetables  #musttryfood #meatlessmondays #meatfree #meatfreeathlete #meatfreemonday #levelupyourlife  #veganrecipes #plantbasedrecipe #easymeal #EasyRecipe #recipevideo #blackmencook  #menwithbeards #DinnerIdeas #plantbased #vegetarian #veganmeals  #mealprep #dairyfree #foodietiktok
You guys really liked my over the top white chicken chili so here’s the beef version. I like to use ground chuck mixed with hot Italian sausage. fire   #grillinwithdad #chili #Recipe #bbq #grill #Foodie #tasty #chiliseason #beefchili #smokedchili #easymeals
Everything I eat in a day eating mostly animal based and on a weight gain journey. Eating this way has helped my gut so much and I feel so much better every single week.  Ingredients for my protein smoothie: Raw milk  Blueberries  Coconut flakes Avocado  Honey @Ritual protein powder  Coconut cream  #weightgain #whatieatinaday #recovery #nutrition #easymeals #animalbased #carnivore #guthealth
We all loved this soup!! Thanks @Han Solum #soup #soupseason #easymeals #momlife #momtok #familydinner #DinnerIdeas #whatsfordinner #cheapmeals #comfortfood
she ate lots today🍳🍓🫐🍧🍔 #wmkeiad #kideating #kidbreakfast #kidlunch #kiddinner #kidfood #funfood #realisticdinners #realisticmeals #easydinners #easymeals #samsclubfood
flavourful chicken noodle soup 🍲 #chickennoodlesoup #Recipe #creamychickensoup #EasyRecipe #noodlesoup #foodtiktok #Recipe #dinner #DinnerIdeas #soupseason #chicken #soup #cookwithme #noodles #cooking #easymeals #fyp
the zigzag potatoes were a hit🍳🍜🍅🥔🥩 #wmkeiad #kideating #kidbreakfast #kidlunch #kiddinner #kidfood #funfood #realisticdinners #realisticmeals #easydinners #easymeals #dippyeggs
glad to be back here🍳🥓🥒🍝🍌 #wmkeiad #kideating #kidbreakfast #kidlunch #kiddinner #kidfood #funfood #realisticdinners #realisticmeals #easydinners #easymeals #goulash
The chicken was so tender, YUMMM 😍 #fyp #dinner #familydinner #meals #easymeals #DinnerIdeas #greekchicken #greeksalad #dinnertime #cooking #cookwithme #cookingdinner

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