eatbetternotless hashtag performance

#EatBetterNotLess promotes healthy eating choices, emphasizing balanced diets, nutritious foods, mindful eating, and wellness. It encourages vibrant meals, self-care, positive habits, healthy lifestyles, body positivity, and sustainable living through delicious recipes.

So inspired by Ina as always 😭🤌🏼 Find the recipe at the link in my bio or simply visit flavorfulife.com/roasted-rainbow-vegetable-orzo/ #inagarten #DinnerIdeas #allfoodsfit #eatbetternotless

So inspired by Ina as always 😭🤌🏼 Find the recipe at the link in my bio or simply visit flavorfulife.com/roasted-rainbow-vegetable-orzo/ #inagarten #DinnerIdeas #allfoodsfit #eatbetternotless

Another episode in how to make simple, healthy foods into drool-worthy meals! If your new years diet is leaving something to be desired, I got you! You don’t have to choose. You can practice healthful balance while eating food that is just so, so good. I mean fluffy coconut rice with aggressively (but perfectly) seasoned shrimp and caramelized pineapple and avocado salsa?? Who wants a bowl? 😏 You will need: Coconut rice 1 can coconut milk ¾ cup water or enough to equal 2 ¾ cup total liquid 1 ½ cups jasmine rice (brown or white), rinsed ½ teaspoon salt Shrimp 1 ¼ lb wild caught shrimp 2 tablespoons olive oil, divided 1 tablespoon smoked paprika 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon dried thyme 1 teaspoon dried oregano ½ teaspoon salt and pepper Pineapple salsa 1 tablespoon butter 3 cups pineapple, diced in ½-inch cubes 1 teaspoon brown sugar 2 avocado, cubed ¼ cup red onion, minced 1 jalapeno, minced ½ bunch cilantro, finely chopped 1 lime, juice of pinch salt + drizzle of olive oil For the FULL written recipe, expert tips and more simply pop over to flavorfulife.com or follow the link in my bio! 🍤🍚🍍🥑#allfoodsfit #eatbetternotless #whatieat #eatbetternotless #dinnerrecipe #easydinner #DinnerIdeas #EasyRecipe

Another episode in how to make simple, healthy foods into drool-worthy meals! If your new years diet is leaving something to be desired, I got you! You don’t have to choose. You can practice healthful balance while eating food that is just so, so good. I mean fluffy coconut rice with aggressively (but perfectly) seasoned shrimp and caramelized pineapple and avocado salsa?? Who wants a bowl? 😏 You will need: Coconut rice 1 can coconut milk ¾ cup water or enough to equal 2 ¾ cup total liquid 1 ½ cups jasmine rice (brown or white), rinsed ½ teaspoon salt Shrimp 1 ¼ lb wild caught shrimp 2 tablespoons olive oil, divided 1 tablespoon smoked paprika 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon dried thyme 1 teaspoon dried oregano ½ teaspoon salt and pepper Pineapple salsa 1 tablespoon butter 3 cups pineapple, diced in ½-inch cubes 1 teaspoon brown sugar 2 avocado, cubed ¼ cup red onion, minced 1 jalapeno, minced ½ bunch cilantro, finely chopped 1 lime, juice of pinch salt + drizzle of olive oil For the FULL written recipe, expert tips and more simply pop over to flavorfulife.com or follow the link in my bio! 🍤🍚🍍🥑#allfoodsfit #eatbetternotless #whatieat #eatbetternotless #dinnerrecipe #easydinner #DinnerIdeas #EasyRecipe

Justice for pecans!! Also please don’t come for me for using a too small bowl lol. 🙃 THISSSSS. This granola y’all. It’s so good, someone please take it from my pantry because I can’t stop eating it. Here’s what you’ll need: 3 cups rolled oats 1 ½ cups pecans, roughly chopped ⅓ cup pepitas ¾ cup flaked coconut, sweetened or unsweetened ¾ teaspoon fine sea salt ½ teaspoon ground cinnamon ½ cup coconut oil, melted ½ cup pure maple syrup 1 teaspoon vanilla extract or vanilla bean paste For the full written recipe, click the link in my bio or visit flavorfulife.com! This is perfect for meal prep, easy breakfasts or a delicious snack, hands up if you’re going to make it! #homemadegranola #granolarecipe #allfoodsfit #eatbetternotless #healthynothungry #whatieat #dietitiansontiktok

Justice for pecans!! Also please don’t come for me for using a too small bowl lol. 🙃 THISSSSS. This granola y’all. It’s so good, someone please take it from my pantry because I can’t stop eating it. Here’s what you’ll need: 3 cups rolled oats 1 ½ cups pecans, roughly chopped ⅓ cup pepitas ¾ cup flaked coconut, sweetened or unsweetened ¾ teaspoon fine sea salt ½ teaspoon ground cinnamon ½ cup coconut oil, melted ½ cup pure maple syrup 1 teaspoon vanilla extract or vanilla bean paste For the full written recipe, click the link in my bio or visit flavorfulife.com! This is perfect for meal prep, easy breakfasts or a delicious snack, hands up if you’re going to make it! #homemadegranola #granolarecipe #allfoodsfit #eatbetternotless #healthynothungry #whatieat #dietitiansontiktok

Save this if you’re ready to shed extra pounds without sacrificing flavor! 🙌🏼 . If there’s one thing I swear by, it’s keeping weight loss simple and sustainable💚 . BUT let’s be real—food should always be enjoyable. If you’re not mentally satisfied with your meals, you’ll just keep snacking and thinking about your next bite📣 . Here’s the breakdown you need: Serves 6 Trader Joe’s- HP tofu 3.5oz per sandwich, 1SL cheddar cheese per sandwich, 1 sausage patty per sandwich and English muffin . Cut the tofu add to pan, spray with olive oil, roughly1/4 tsp of tumeric, garlic powder and salt to taste to both sides of tofu. Cook each side 3minutes. Assemble the muffins. Add tofu, cheese, a sausage and wrap with paper towel and foil. Place in fridge/freezer. Heat up when ready to eat! Pair with veggies for volume/fiber to help with satisfaction 💚 . Share with a friend who’s also looking for some meal inspo and follow along for more easy high protein meals @vegan.weightloss.nutritionist to help make weight loss easier. . LMK in the comments if you’ll try this ✨ . #nutritiontip #nourishyourself #eatbetternotless #eatgoodfeelgood #veganmealprep #plantbasedmealprep #veganbreakfast #plantbasedbreakfast #vegandietitan #weightlossmeals #easymealideas #veganenglishmcmuffin #veganfatloss#veganproteins #plantbasedproteins#plantbasedweightlossjourney#veganweightlossjourney #loseweightfeelgreat #easymealsforbusypeople#easyveganmeals #weightlossmindset #9tothrive #busymomlife#9tothrive #sustainableweightloss #weightlossadvice #goalsettingtips

Save this if you’re ready to shed extra pounds without sacrificing flavor! 🙌🏼 . If there’s one thing I swear by, it’s keeping weight loss simple and sustainable💚 . BUT let’s be real—food should always be enjoyable. If you’re not mentally satisfied with your meals, you’ll just keep snacking and thinking about your next bite📣 . Here’s the breakdown you need: Serves 6 Trader Joe’s- HP tofu 3.5oz per sandwich, 1SL cheddar cheese per sandwich, 1 sausage patty per sandwich and English muffin . Cut the tofu add to pan, spray with olive oil, roughly1/4 tsp of tumeric, garlic powder and salt to taste to both sides of tofu. Cook each side 3minutes. Assemble the muffins. Add tofu, cheese, a sausage and wrap with paper towel and foil. Place in fridge/freezer. Heat up when ready to eat! Pair with veggies for volume/fiber to help with satisfaction 💚 . Share with a friend who’s also looking for some meal inspo and follow along for more easy high protein meals @vegan.weightloss.nutritionist to help make weight loss easier. . LMK in the comments if you’ll try this ✨ . #nutritiontip #nourishyourself #eatbetternotless #eatgoodfeelgood #veganmealprep #plantbasedmealprep #veganbreakfast #plantbasedbreakfast #vegandietitan #weightlossmeals #easymealideas #veganenglishmcmuffin #veganfatloss #veganproteins #plantbasedproteins #plantbasedweightlossjourney #veganweightlossjourney #loseweightfeelgreat #easymealsforbusypeople #easyveganmeals #weightlossmindset #9tothrive #busymomlife #9tothrive #sustainableweightloss #weightlossadvice #goalsettingtips

All-or-nothing mindset? Never heard of her❌ . We’re done with feeling paralyzed by perfection: ❌ Stressing over perfectly hitting your calories/macros ❌ Checking your Apple Watch to see if your workout “counted” aka how many calories did I burn! ❌ Beating yourself up for missing a single workout We’re closing that door for good 👋🏼 . And saying helloooo 😍 to: ✅A simple, realistic approach to eating (balanced meals alongside portion sizes) ✅Building meals with ease and flexibility ✅Stopping self-sabotage because a few setbacks don’t derail progress ✅Focusing on sustainable, practical habits that actually work for YOUR lifestyle  ✅Becoming confident in how you look and feel every single day . P.S. if you’re ready to lose weight but you’re not exactly sure where to get started and how to make it work for your lifestyle so that you can see results that stick around… . You’re going to love The Vegan Girl Method✨ . In this 13 week program you will receive individualized feedback so that you know exactly what you’re doing well and where you can make tweaks that will keep you seeing amazing results in a way that works for YOU specifically. . Which really just means you’ll have the tools you need to feel confident, enjoy all your favorite foods while seeing results (aka gain peace around food) AND scratch “lose weight” off your to-do list once and for all! . DM me the word “CONSISTENCY” and I’ll send you all the deets to get started. We kick off January 20th✨ . #eatwellbewell #nourishyourself #movenourishbelieve#thenewhealthy #eatbetternotless #veganweightlossjourney #veganweightloss #vegandietitian #plantbasedweightlossjourney #plantbasedweightloss #dropdietculture #eatgoodfeelgood#wellnesssimplified #loseweightforgood#loseweightfeelgreat #sustainableweightloss #allfoodscanfit #healthylifestyle #healthyhabitsforlife #hotmesmomma #veganfitgirl

All-or-nothing mindset? Never heard of her❌ . We’re done with feeling paralyzed by perfection: ❌ Stressing over perfectly hitting your calories/macros ❌ Checking your Apple Watch to see if your workout “counted” aka how many calories did I burn! ❌ Beating yourself up for missing a single workout We’re closing that door for good 👋🏼 . And saying helloooo 😍 to: ✅A simple, realistic approach to eating (balanced meals alongside portion sizes) ✅Building meals with ease and flexibility ✅Stopping self-sabotage because a few setbacks don’t derail progress ✅Focusing on sustainable, practical habits that actually work for YOUR lifestyle  ✅Becoming confident in how you look and feel every single day . P.S. if you’re ready to lose weight but you’re not exactly sure where to get started and how to make it work for your lifestyle so that you can see results that stick around… . You’re going to love The Vegan Girl Method✨ . In this 13 week program you will receive individualized feedback so that you know exactly what you’re doing well and where you can make tweaks that will keep you seeing amazing results in a way that works for YOU specifically. . Which really just means you’ll have the tools you need to feel confident, enjoy all your favorite foods while seeing results (aka gain peace around food) AND scratch “lose weight” off your to-do list once and for all! . DM me the word “CONSISTENCY” and I’ll send you all the deets to get started. We kick off January 20th✨ . #eatwellbewell #nourishyourself #movenourishbelieve #thenewhealthy #eatbetternotless #veganweightlossjourney #veganweightloss #vegandietitian #plantbasedweightlossjourney #plantbasedweightloss #dropdietculture #eatgoodfeelgood #wellnesssimplified #loseweightforgood #loseweightfeelgreat #sustainableweightloss #allfoodscanfit #healthylifestyle #healthyhabitsforlife #hotmesmomma #veganfitgirl

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