Kyra

eatmoreveggies hashtag performance

#EatMoreVeggies promotes healthy eating by encouraging the consumption of vegetables. It inspires creativity in recipes, advocates for sustainable living, and fosters community engagement around nutritious food choices and vibrant produce.
Recipe in bio!  This apple chili may sound a bit wild, but trust me, it has all the ingredients for winning the next chili-cook-off. It’s comforting, filling, warm, and has an incredible hint of sweetness from the apple that just brings this to the next level.  It’s a must try in my opinion!  Ingredients: *Kidney Beans *Pinto Beans *Apples *Red onion *Garlic *Fire Roasted Tomatoes *Vegetable Stock *Apple Juice *Dried Lentils *Chipotles in Adobo *Spices (listed in post) 
 Full recipe in the bio links or get the recipe by searching “Apple Chili” on makeitdairyfree.com Or google “make it dairy free apple chili” https://makeitdairyfree.com/vegan-apple-chili/ #onepotmeals  #easymeals #chili #soup #stew #veganuary #comfortfood #applelovers #eatmoreveggies #eatyourvegetables  #musttryfood #meatlessmondays #meatfree #meatfreeathlete #meatfreemonday #levelupyourlife  #veganrecipes #plantbasedrecipe #easymeal #EasyRecipe #recipevideo #blackmencook  #menwithbeards #DinnerIdeas #plantbased #vegetarian #veganmeals  #mealprep #dairyfree #foodietiktok
Click here! The full recipe is linked in my Instagram profile bio ❤️ If you love egg rolls, but don’t love the work of wrapping each one or maybe you can’t have gluten, then this egg roll in a bowl recipe is just what you need! Plus, it’s great warm or cold, so it makes a great summer salad idea too. Perfect for meal prep! Ingredients: Red and Green Cabbage Brown Lentils Garlic, Ginger, Onions Carrots Soy Sauce Sesame Oil Rice Vinegar Maple Syrup Oil Additional recipes for vegan bang bang sauce and sweet chili sauce in the post. Full recipe in the bio links or get the recipe by searching “Egg Roll Bowl” on makeitdairyfree.com Or google “make it dairy free egg roll ” https://makeitdairyfree.com/vegan-egg-roll-in-a-bowl/ #eggrolls #eggrollinabowl #glutenfreerecipes #newyearseve #saladrecipe #greenyourfeed #eatgreen #saladideas #eatrealfood #veggies #blackmencook #eatmoreveggies  #veggiedance #plantbased #blackmenmagic #believeingood  #mealprep #30minutemeals #quickrecipes #quickbite #Glutenfree  #veganfoodspot #veganiseasy #veganrecipes #plantbasedrecipe #EasyRecipe #blackvegan #whatveganseat  #easymeals #vegetarian
Recipe in bio!  The ultimate comfort food especially as temps drop across the country this weekend.  You have to give this vegan chicken and dumplings recipe a try.  Ingredients:  *Chickpeas *Celery, Onions, Carrots, Garlic *Flour *Vegetable Stock *Coconut milk  *Non-Dairy milk and butter *Spices (listed in post) I know you’re going to love this one! Full recipe in the bio links or get the recipe by searching “Vegan Chicken and Dumplings” on makeitdairyfree.com Or google “make it dairy free dumplings” https://makeitdairyfree.com/vegan-chicken-and-dumplings/ #Dumplings #chickenanddumplings #easymeals #veganuary #comfortfood #eatmoreveggies #eatyourvegetables #datenight #vegan  #musttryfood #meatlessmondays #meatfree #meatfreeathlete #meatfreemonday #levelupyourlife  #veganrecipes #plantbasedrecipe #easymeal #EasyRecipe #recipevideo #blackmencook  #blackmenmagic #menwithbeards #DinnerIdeas #plantbased #vegetarian #veganmeals  #mealprep #dairyfree #Foodie
Recipe in bio!  This cauliflower piccata recipe will have you thinking that you just transported to a restaurant. It’s so good and so flavorful! Ingredients:  *Cauliflower *Shallots *Garlic *Capers *Lemon *Vegetable Stock *Dry White Wine (or more stock) *Olive Oil *Cornstarch *Spices (listed in post) I know you’re going to love this one! Full recipe in the bio links or get the recipe by searching “Piccata” on makeitdairyfree.com Or google “make it dairy free cauliflower piccata” https://makeitdairyfree.com/the-best-cauliflower-piccata/ #cauliflower #piccata #easymeals #veganuary #comfortfood #eatmoreveggies #eatyourvegetables #datenight #vegan  #musttryfood #meatlessmondays #meatfree #meatfreeathlete #meatfreemonday #levelupyourlife  #veganrecipes #plantbasedrecipe #easymeal #EasyRecipe #recipevideo #blackmencook  #blackmenmagic #menwithbeards #DinnerIdeas #plantbased #vegetarian #veganmeals  #mealprep #dairyfree #Foodie
The full recipe is linked in my TikTok profile bio ❤️ Recipe in bio! Sometimes you just want a taste of summer!  This corn chowder is the perfect way to have soup in the summer.  Ingredients: * Corn * Potatoes * Celery * Bell pepper * Carrot * Celery * Garlic * Onion * Sun dried tomatoes * Coconut milk * Sherry vinegar * Vegetable stock * Spices (all listed in post) Full recipe in the bio links or get the recipe by searching “Corn Chowder” on makeitdairyfree.com Or google “make it dairy free corn chowder” https://makeitdairyfree.com/vegan-corn-chowder/ #cornonthecob #corny #soup #souplove  #healthyrecipes #souprecipe #homemadefoods #scratchkitchen #foods4thought #dairyfree #greenyourfeed #eatgreen #eatrealfood #veggies #blackmencook #eatmoreveggies  #vegnews #plantbased #blackmenmagic #believeingood #mealprep  #veganfoodspot #veganiseasy #veganrecipes #plantbasedrecipe #EasyRecipe #blackvegan #whatveganseat  #easymeals #vegetarian
Recipe in my bio! Do you love curries, but want to switch it up a little bit? You HAVE to try this summer inspired green coconut curry. I’m using in season zucchini and corn inside of it for a delicious, refreshing summer spin on this comfort food dish. Plus - you don’t want to miss the crispy chickpeas! Ingredients: Zucchini Corn Coconut Milk Vegetable Stock Onions, Garlic, Ginger Basil and Cilantro Spinach Tahini Vegan Fish Sauce Lemon and Lime Chickpeas Spices (listed in post) Full recipe in the bio links or get the recipe by searching “Green Curry” on makeitdairyfree.com Or google “make it dairy free green curry” https://makeitdairyfree.com/green-coconut-curry/ #curryrice #currynight #curryrecipe #whatveganseat #vegetarian  #blackvegans #homemadefoods #believeingood #veganfoodspot #veganiseasy #plantbasedrecipe #EasyRecipe #blackvegan  #eatmoreveggies #meatless #foods4thought #dinnerrecipes #tonightsdinner #vegan #veganrecipes #plantbasedrecipe  #blackmencook  #easymeals #mealprep #vegandinner #veganmeals #vegandinners #mealideas  #DinnerIdeas #meatlessmondays
Growth in 2024 is pushing us into 2025 stronger! Thank you for supporting me here for the first full year on this platform.  I appreciate all the love, likes, shares, comments, and journey together with you.   Enjoy this special recap of the year and get excited for what’s to come in 2025.  Happy New Year to you. Believe in Good.  All recipes are always vegan and linked in the bio or at my site - makeitdairyfree.com #foodisart #newyearnewme  #motivationalvideo #inspired #veganiseasy #veganbrunch #whatveganseat #vegetarian   #eatmoreveggies #blackvegans  #believeingood #vegan #plantbased #veganrecipes #plantbasedrecipe #EasyRecipe #recipevideo #easymeal #EasyRecipe #blackmencook #blackmenwithbeards #quickrecipes #quickbite #comfortfood #menwithbeards #DinnerIdeas #vegetarian #VeganDesserts #veganmeals
Recipe link in bio!   This one is a must try! My non-sweet-potato loving child devoured this! -Miso tahini whipped sweet potatoes -Spiced Broccolini and Cannellini Beans -Sweet and Savory Roasted Pecans It’s great for breakfast or dinner! Ingredients: -sweet potatoes -broccolini (or broccoli) -cannellini beans -pecans -garlic -tahini -chili garlic paste -maple syrup -miso paste -spices (cinnamon, salt, pepper, garlic powder, and more) Full recipe in the bio links or get the recipe by searching “Sweet Potato Bowl” on makeitdairyfree.com Or google “make it dairy free sweet potato bowl” https://makeitdairyfree.com/miso-tahini-whipped-sweet-potato-bowl-with-spiced-beans-and-broccolini/ #buddhabowl #bowlfood #savorybreakfast #broccolini #eatmoreveggies #breakfastbowl #potatorecipes #potatolove #sweetpotato #healthy  #veganrecipes #plantbasedrecipe #easymeal #EasyRecipe #recipevideo #blackmencook #mealprep  #glutenfreerecipes #healthyrecipe #healthydiet #healthyfood #veganfood #eatmoreplants #whatveganseat #plantbased #miso #dinnerrecipes #mashedpotatoes #hummus #savorybreakfast
Eat more plants, and make it delicious. Breakfast: sesame bagel sandwich with vegan sausage, smoked cheddar cheese and griddled tomatoes with an oat milk latte Lunch: leftover gnocchi from date night at Akar (stl mo) and a dumpling salad with quick pickled cabbage and frozen veggie gyoza, plus a mini coke Dinner: easy roasted veggie pasta Not shown: snacked on some corn chips and a gala apple #nutrientdense #wieiad #vegetarian #weekendfood #healthyfood #antidiet #antidietculture #eatmoreveggies #plantbased #momlife #pregnant #pregnancy
To make this easy, healthy, creamy, cheesy comfort meal, all you have to do,  Collect the ingredients; 2 medium russet potatoes  2 large zucchinis  1 large eggplant 1 colored sweet pepper 3 cloves of garlic sliced Salt and pepper to taste  3-4 tbsp olive oil For the bechamel: 2 tbsp butter 2 tbsp flour  1/8 tsp nutmeg 2 cups milk 1/2 tsp salt to taste  For the ragu: 1/2 pound sirloin  1/2 sweet onion diced  2 cloves garlic sliced  1 tsp Italian seasoning  1 tsp oregano  Salt and black pepper to taste  6 oz. Tomato sauce  16 oz. Canned san marzano tomatoes  1/2 cup Parmesan  Preparation: Start by slicing the veggies, thinner slices are recommended for quick roasting in the oven. Place in a bowl, season with salt, pepper and olive oil. Place on a baking sheet lined with foil and parchment for easy clean up. Roast at 385 degrees F until soft and a color starts to develop. You might want to flip the vegetables on the other side for even cooking half way through cooking. Meanwhile prepare the meat sauce, start browning the meat with the onion and garlic then add both tomatoes, season and let it simmer for 15 minutes.  Prep the béchamel by cooking the butter and flour for 1 minute then add the milk slowly, season with salt and a touch of nutmeg if you like. Whisk at all times until it comes to a boil. Assemble the casserole, add the vegetables to the bottom of a baking dish add the meat sauce then the béchamel, top with the Parmesan and bake at 385 degrees F until golden and bubbling. Enjoy with sliced colored peppers on the side.  . . #comfortfood #veggiebake #vegetablemoussaka #onepancasserole #fridgecleanupmeal #eatmoreveggies #eattherainbow #bechamel #wintermeals #comfortfoods #healthyandcozy
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To make this easy, healthy, creamy, cheesy comfort meal, all you have to do, Collect the ingredients; 2 medium russet potatoes 2 large zucchinis 1 large eggplant 1 colored sweet pepper 3 cloves of garlic sliced Salt and pepper to taste 3-4 tbsp olive oil For the bechamel: 2 tbsp butter 2 tbsp flour 1/8 tsp nutmeg 2 cups milk 1/2 tsp salt to taste For the ragu: 1/2 pound sirloin 1/2 sweet onion diced 2 cloves garlic sliced 1 tsp Italian seasoning 1 tsp oregano Salt and black pepper to taste 6 oz. Tomato sauce 16 oz. Canned san marzano tomatoes 1/2 cup Parmesan Preparation: Start by slicing the veggies, thinner slices are recommended for quick roasting in the oven. Place in a bowl, season with salt, pepper and olive oil. Place on a baking sheet lined with foil and parchment for easy clean up. Roast at 385 degrees F until soft and a color starts to develop. You might want to flip the vegetables on the other side for even cooking half way through cooking. Meanwhile prepare the meat sauce, start browning the meat with the onion and garlic then add both tomatoes, season and let it simmer for 15 minutes. Prep the béchamel by cooking the butter and flour for 1 minute then add the milk slowly, season with salt and a touch of nutmeg if you like. Whisk at all times until it comes to a boil. Assemble the casserole, add the vegetables to the bottom of a baking dish add the meat sauce then the béchamel, top with the Parmesan and bake at 385 degrees F until golden and bubbling. Enjoy with sliced colored peppers on the side. . . #comfortfood #veggiebake #vegetablemoussaka #onepancasserole #fridgecleanupmeal #eatmoreveggies #eattherainbow #bechamel #wintermeals #comfortfoods #healthyandcozy
6 years ago til now and this recipe is still on repeat.  Kicking off the returns of videos here with this family favorite recipe that’s ready in 30 minutes. You’ll love how easy and simple this recipe is.  Ingredients: * vegetable stock * toasted sesame oil * low sodium soy sauce * arrowroot powder * garlic chili sauce * olive oil * garlic * broccoli * unsalted roasted cashews * chickpeas * Rice, quinoa or noodles Type “garlic skillet” into the search bar at makeitdairyfree.com for the recipe. #broccoli #healthy #onepotrecipes #cashews #eatmoreveggies #veganrecipes #plantbasedrecipe #easymeal #EasyRecipe #recipevideo #blackmencook #blackmenwithbeards #mealprep #30minutemeals #quickrecipes #quickbite #onepotmeals #skilletmeals #asianinspired #asianrecipes #glutenfreerecipes #healthyrecipe #healthydiet #healthyfood #veganfood #eatmoreplants #whatveganseat
#tteokbokki #clean #fridgecheck #eatmoreveggies  #koreanfood #Recipe #vegeterianrecipes #koreanfoodrecipe #spicy #whattoeat #fyp
Download my cookbook for the full recipe and more!  These kale chips have been one of my favorite crispy snacks since I first started trying to eat healthier and cut out heavily fried foods like potato chips and french fries. The Cashew cheese brings great flavor along with some added crunch and heartiness. I wish I had a bigger oven so I could make more at a time.  Full recipe is in my cookbook, visit my profile foe the link to it or go here https://aboutthismuch.com/shop #kalechips #cheesykalechips #healthyrecipes #healthysnacks #healthychips #eatmoreveggies #eatyourgreens
healthy food is delicious food #healthy #vegetables #veggies #cleaneating #lowcarb #realfood #eatmoreveggies #checken #dinner
#newyearnewme #healthyeating #gardenbugs #healthfood #eatmoreveggies

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