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WHOLE30 BREAKFAST CASSEROLE ✨ With 30 grams of protein and ready in just 40 minutes, this easy meal is a high-protein, low-carb, and lower-calorie recipe that’s perfect for busy mornings, meal prep, or even a quick dinner. Made with lean ground turkey, fresh veggies, and eggs, it’s gluten-free, paleo-friendly, and so simple to make! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >> Recipe link in bio! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This savory high-protein breakfast is SO flavorful and one of my go-to recipes for staying on track with healthy eating! Here's how to make it: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Preheat the oven to 425°F. 2. Cook the turkey – Heat the avocado oil in a skillet over medium heat. Add the ground turkey and seasoning, and cook for about 10 minutes, or until fully cooked. 3. Assemble the casserole – In a 9x9 casserole dish, combine the cooked turkey, mushrooms, red pepper, and spinach or kale. Whisk the eggs with salt, pepper, garlic powder, and paprika, then pour the mixture evenly over the casserole. 4. Bake – Place the dish in the oven and bake for about 30 minutes, or until the eggs are fully cooked. Let it cool slightly before slicing into six portions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can also make this recipe ahead of time! Here's how: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. You can prep the casserole ahead of time, cover it, and keep it in the fridge overnight. Then just bake it in the oven the next morning! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ OR ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Bake the casserole and store leftover slices in an airtight container in the fridge for quick, ready-to-go breakfasts all week long. Just reheat it in the microwave! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyfood #breakfastidea #whole30 #savorybreakfast #eggbake #breakfastcasserole #makeahead

WHOLE30 BREAKFAST CASSEROLE ✨ With 30 grams of protein and ready in just 40 minutes, this easy meal is a high-protein, low-carb, and lower-calorie recipe that’s perfect for busy mornings, meal prep, or even a quick dinner. Made with lean ground turkey, fresh veggies, and eggs, it’s gluten-free, paleo-friendly, and so simple to make! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >> Recipe link in bio! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This savory high-protein breakfast is SO flavorful and one of my go-to recipes for staying on track with healthy eating! Here's how to make it: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Preheat the oven to 425°F. 2. Cook the turkey – Heat the avocado oil in a skillet over medium heat. Add the ground turkey and seasoning, and cook for about 10 minutes, or until fully cooked. 3. Assemble the casserole – In a 9x9 casserole dish, combine the cooked turkey, mushrooms, red pepper, and spinach or kale. Whisk the eggs with salt, pepper, garlic powder, and paprika, then pour the mixture evenly over the casserole. 4. Bake – Place the dish in the oven and bake for about 30 minutes, or until the eggs are fully cooked. Let it cool slightly before slicing into six portions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can also make this recipe ahead of time! Here's how: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. You can prep the casserole ahead of time, cover it, and keep it in the fridge overnight. Then just bake it in the oven the next morning! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ OR ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Bake the casserole and store leftover slices in an airtight container in the fridge for quick, ready-to-go breakfasts all week long. Just reheat it in the microwave! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyfood #breakfastidea #whole30 #savorybreakfast #eggbake #breakfastcasserole #makeahead

Easy high protein breakfast meal prep! Recipe 👇🏼 12 eggs 1 c low fat cottage cheese 1 c spinach 1/2 c peppers/onions Few tbsp of bacon bits (I like the black label ones) Sprinkle of light Mexican cheese Salt, pepper and garlic powder Blend cottage cheese and eggs in the blender, spray 9x13 and pour egg mixture. Add in veggies and then bake at 350 for 35-50 mins (just watch til it’s cooked through/springs back up and golden brown) #easybreakfast #mealprepping #breakfastmealprep #mealprepideas #eggbake

Easy high protein breakfast meal prep! Recipe 👇🏼 12 eggs 1 c low fat cottage cheese 1 c spinach 1/2 c peppers/onions Few tbsp of bacon bits (I like the black label ones) Sprinkle of light Mexican cheese Salt, pepper and garlic powder Blend cottage cheese and eggs in the blender, spray 9x13 and pour egg mixture. Add in veggies and then bake at 350 for 35-50 mins (just watch til it’s cooked through/springs back up and golden brown) #easybreakfast #mealprepping #breakfastmealprep #mealprepideas #eggbake

Mushroom Goat Cheese Egg Bake!! I know I say this every time but this really is my favorite version of the egg bake that I have done so far. It made my kitchen smell DIVINE!! Let me know if you try it out. How to: + Add 8 eggs and 1 cup low fat cottage cheese to a bowl. Season with salt, pepper, garlic powder, and onion powder and whisk until combined. + Line an 8x8 pan with parchment paper and add 1 cup chopped mushrooms and 2 cups of arugula. Pour egg mixture over veggies and top with crumbled goat cheese and extra seasoning. + Bake at 375 for 30 minutes. + Serve with fruit or toast. #eggbake #breakfastmealprep #eggbakerecipe

Mushroom Goat Cheese Egg Bake!! I know I say this every time but this really is my favorite version of the egg bake that I have done so far. It made my kitchen smell DIVINE!! Let me know if you try it out. How to: + Add 8 eggs and 1 cup low fat cottage cheese to a bowl. Season with salt, pepper, garlic powder, and onion powder and whisk until combined. + Line an 8x8 pan with parchment paper and add 1 cup chopped mushrooms and 2 cups of arugula. Pour egg mixture over veggies and top with crumbled goat cheese and extra seasoning. + Bake at 375 for 30 minutes. + Serve with fruit or toast. #eggbake #breakfastmealprep #eggbakerecipe

Here is a step-by-step tutorial on how to make my bacon, sausage, egg, and cheese bake that is out of this world, and everyone will love! #eggbake #sausage #bacon #eggandcheese #breakfastcasserole #Recipe #tutorial

Here is a step-by-step tutorial on how to make my bacon, sausage, egg, and cheese bake that is out of this world, and everyone will love! #eggbake #sausage #bacon #eggandcheese #breakfastcasserole #Recipe #tutorial

Healthy & hearty egg bake! 🍳✨ Ingredients: Eggs 🥚 Egg whites 🥚 Jalapeño 🌶️ Cheese 🧀 Potatoes -Airfry on 400 for 15 min Broccoli 🥦 Spinach 🌱 Turkey bacon 🥓 Perfect for meal prep or a delicious breakfast! 💪 #EggBake #HealthyEats #MealPrep #BreakfastGoals

Healthy & hearty egg bake! 🍳✨ Ingredients: Eggs 🥚 Egg whites 🥚 Jalapeño 🌶️ Cheese 🧀 Potatoes -Airfry on 400 for 15 min Broccoli 🥦 Spinach 🌱 Turkey bacon 🥓 Perfect for meal prep or a delicious breakfast! 💪 #EggBake #HealthyEats #MealPrep #BreakfastGoals

I’m feeling a little reckless today using all these eggs! Why do I have to feel guilty using so many eggs? #egggate #guilty #eggbake #inflation

I’m feeling a little reckless today using all these eggs! Why do I have to feel guilty using so many eggs? #egggate #guilty #eggbake #inflation

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