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Emotional and stress eating keeping you from losing fat? Here's what you need to understand. Emotional eating is a reaction. It's a reaction we've learned over time to deal with life. We know that food offers comfort to many of the difficult and stressful things we encounter everyday. Food does not provide answers or solutions, at least not permanent ones. Food provides instant relief, comfort and support. But those feelings quickly fade, leaving you eating more to chase that same feeling. Ask yourself questions. Why are you feeling this way? Where am I? What am I doing? Who am I with? Etc Then you will be able to begin understanding WHY you emotionally and stress eat, and being AWARE of these triggers so you can deal with them in a healthy way. Don't be afraid to ask questions. I know, dealing with our internal shit isn't fun. It's UGLY sometimes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But it's also incredibly rewarding. Do you struggle with stress and emotional eating? Let me know below what you struggle with! 👇👇 Have a great week!!⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Matt #fatlosstips #emotionaleatingsupport #stresseating #mindfuleating #weightlosssupport

Emotional and stress eating keeping you from losing fat? Here's what you need to understand. Emotional eating is a reaction. It's a reaction we've learned over time to deal with life. We know that food offers comfort to many of the difficult and stressful things we encounter everyday. Food does not provide answers or solutions, at least not permanent ones. Food provides instant relief, comfort and support. But those feelings quickly fade, leaving you eating more to chase that same feeling. Ask yourself questions. Why are you feeling this way? Where am I? What am I doing? Who am I with? Etc Then you will be able to begin understanding WHY you emotionally and stress eat, and being AWARE of these triggers so you can deal with them in a healthy way. Don't be afraid to ask questions. I know, dealing with our internal shit isn't fun. It's UGLY sometimes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But it's also incredibly rewarding. Do you struggle with stress and emotional eating? Let me know below what you struggle with! 👇👇 Have a great week!!⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Matt #fatlosstips #emotionaleatingsupport #stresseating #mindfuleating #weightlosssupport

Caught mid-binge? You’re not alone ❤️ Feeling the need to hide your snacks or pretend you weren’t eating? You’re not alone, shame and secrecy often go hand-in-hand with binge eating. The truth is, this behavior stems from emotional triggers, not a lack of willpower. Recognizing those triggers is the first step to breaking free from the cycle. Follow me for tools to stop feeling ashamed about food and start building a life where eating feels normal and guilt-free. #perimenopausesupport #emotionaleatingsupport #binge #perimenopausehealth #mindsetcoach #bingerecovery #bodyimagemovement #foodfreedom #perimenopause #eatinghabits #bingeeatingrecovery #EDAwareness #mindsetmatters #bodyimage #emotionaleatingrecovery #bodyimagehealing #sustainableexercise #emotionaleatinghelp #emotionaleating

Who decided we needed breakfast, lunch, and dinner? 🤔 Follow me for tools to help you break free from outdated food rules. #perimenopausesupport #emotionaleatingsupport #binge #perimenopausehealth #mindsetcoach #bingerecovery #bodyimagemovement #foodfreedom #perimenopause #eatinghabits #bingeeatingrecovery #EDAwareness #mindsetmatters #bodyimage #emotionaleatingrecovery #bodyimagehealing #sustainableexercise #emotionaleatinghelp #emotionaleating

Life’s short. Keep it simple. Exercise a little… It’s easy to feel overwhelmed by fitness goals, but the truth is, that movement doesn’t have to be complicated. Here’s how to keep it simple: 1⃣ Focus on what you enjoy 🏃‍♀️ Forget perfection. Dance, walk, or try yoga anything that makes you happy is good enough. 2⃣ Start small and build 🌱 Even 10 minutes of movement can reduce stress, improve mood, and boost energy. Consistency matters more than intensity. 3⃣ Move for YOU, not the scale 💪 Exercise is about feeling good in your body, not punishing it. 💡 Remember: Fitness isn’t about doing it all. It’s about finding what works for YOUR life and doing it regularly. Follow me for more tips to take the pressure out of exercise and feel good again. #perimenopausesupport #emotionaleatingsupport #binge #perimenopausehealth #mindsetcoach #bingerecovery #bodyimagemovement #foodfreedom #perimenopause #eatinghabits #bingeeatingrecovery #EDAwareness #mindsetmatters #bodyimage #emotionaleatingrecovery #bodyimagehealing #sustainableexercise #emotionaleatinghelp #emotionaleating

Life’s short. Keep it simple. Exercise a little… It’s easy to feel overwhelmed by fitness goals, but the truth is, that movement doesn’t have to be complicated. Here’s how to keep it simple: 1⃣ Focus on what you enjoy 🏃‍♀️ Forget perfection. Dance, walk, or try yoga anything that makes you happy is good enough. 2⃣ Start small and build 🌱 Even 10 minutes of movement can reduce stress, improve mood, and boost energy. Consistency matters more than intensity. 3⃣ Move for YOU, not the scale 💪 Exercise is about feeling good in your body, not punishing it. 💡 Remember: Fitness isn’t about doing it all. It’s about finding what works for YOUR life and doing it regularly. Follow me for more tips to take the pressure out of exercise and feel good again. #perimenopausesupport #emotionaleatingsupport #binge #perimenopausehealth #mindsetcoach #bingerecovery #bodyimagemovement #foodfreedom #perimenopause #eatinghabits #bingeeatingrecovery #EDAwareness #mindsetmatters #bodyimage #emotionaleatingrecovery #bodyimagehealing #sustainableexercise #emotionaleatinghelp #emotionaleating

The secret to eating what you love without guilt 🍫 Follow for tips to help you trust your body and find food freedom! ✅ #perimenopausesupport #emotionaleatingsupport #binge #perimenopausehealth #mindsetcoach #bingerecovery #bodyimagemovement #foodfreedom #perimenopause #eatinghabits #bingeeatingrecovery #EDAwareness #mindsetmatters #bodyimage #emotionaleatingrecovery #bodyimagehealing #sustainableexercise #emotionaleatinghelp #emotionaleating

How my own struggles led me here ❤️ Follow me for simple, life-changing steps to take control of food without guilt. #perimenopausesupport #emotionaleatingsupport #binge #perimenopausehealth #mindsetcoach #bingerecovery #bodyimagemovement #foodfreedom #perimenopause #eatinghabits #bingeeatingrecovery #EDAwareness #mindsetmatters #bodyimage #emotionaleatingrecovery #bodyimagehealing #sustainableexercise #emotionaleatinghelp #emotionaleating

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