Kyra

emotionalfreedomtechnique hashtag performance

#EmotionalFreedomTechnique: Gentle tapping to release emotional blocks, reduce stress, and promote well-being. Find balance, calm anxiety, and shift negative feelings. Simple self-care for instant relief.
Take just 60 seconds to tap along with @Alex Ortner and release any stress or tension you may be hol
724.0k
Take just 60 seconds to tap along with @Alex Ortner and release any stress or tension you may be hol
As you wind down tonight, take just 60 seconds to tap with @alexortner.ts and reset your nervous sys
139.9k
As you wind down tonight, take just 60 seconds to tap with @alexortner.ts and reset your nervous sys
Letting go isn’t always easy, especially when we feel justified in our anger. But even the smalles
89.3k
Letting go isn’t always easy, especially when we feel justified in our anger. But even the smalles
You update your phone’s software—but are you giving your body and mind the same kind of care? Fe
46.4k
You update your phone’s software—but are you giving your body and mind the same kind of care? Fe
Just a couple of minutes. That’s all it takes to stop anxiety in its tracks. 🙌 Tap along now to
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Just a couple of minutes. That’s all it takes to stop anxiety in its tracks. 🙌 Tap along now to
Morning Ritual for Success Discover how starting the day with exercise, prayer, and chakra activatio
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Morning Ritual for Success Discover how starting the day with exercise, prayer, and chakra activatio
Anxiety doesn’t just live in the mind — it lives in the body. And for those who’ve experienced
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Anxiety doesn’t just live in the mind — it lives in the body. And for those who’ve experienced
Feeling overwhelmed? You’re not alone—and you don’t have to push through it! 💛 This quick t
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Feeling overwhelmed? You’re not alone—and you don’t have to push through it! 💛 This quick t
The root chakra is associated with our basic survival instincts, grounding, and sense of security. I
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The root chakra is associated with our basic survival instincts, grounding, and sense of security. I
Many people feel stuck in survival mode, but Tapping can help change that. ❤️ When your body has
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Many people feel stuck in survival mode, but Tapping can help change that. ❤️ When your body has
End your day feeling lighter.✨ Tap with @jessicaortner for 60 Seconds now! When the weight of the
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End your day feeling lighter.✨ Tap with @jessicaortner for 60 Seconds now! When the weight of the
Does your child ever feel nervous before trying something new? Whether it’s the first day of schoo
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Does your child ever feel nervous before trying something new? Whether it’s the first day of schoo
A life of abundance is waiting for you! 💫 Tap into abundance now with this 90-second tapping sess
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A life of abundance is waiting for you! 💫 Tap into abundance now with this 90-second tapping sess
Did you know you can literally rewire anxiety and emotional patterns with Tapping? 🧠✨ When you
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Did you know you can literally rewire anxiety and emotional patterns with Tapping? 🧠✨ When you
Anxiety keeps your body in high alert, making it hard to feel calm—even when nothing is wrong in t
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Anxiety keeps your body in high alert, making it hard to feel calm—even when nothing is wrong in t
Tapping gently interrupts the body’s stress response, reminding your nervous system that you’re
2.6k
Tapping gently interrupts the body’s stress response, reminding your nervous system that you’re
Struggle with setting boundaries? You’re not alone, and you don’t have to push through it with w
2.3k
Struggle with setting boundaries? You’re not alone, and you don’t have to push through it with w
Is something holding you back from the life you truly want? A challenge, a fear, or maybe even somet
2.0k
Is something holding you back from the life you truly want? A challenge, a fear, or maybe even somet
Your nervous system decides what you let in. EFT tapping helps release the survival patterns blockin
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Your nervous system decides what you let in. EFT tapping helps release the survival patterns blockin
My favorite way to calm my nervous system and get out of the dorsal vagal state (aka that shut-down,
815.0
My favorite way to calm my nervous system and get out of the dorsal vagal state (aka that shut-down,
Replying to @Mariam✨ EFT Tapping can be such a powerful tool in nervous system regulation. Learn a
788.0
Replying to @Mariam✨ EFT Tapping can be such a powerful tool in nervous system regulation. Learn a

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