emotionalfreedomtechnique hashtag performance

#EmotionalFreedomTechnique promotes a holistic approach to emotional healing, combining mindfulness, tapping, and self-awareness. It encourages personal growth, stress relief, and releasing negative emotions for overall mental well-being and empowerment.

I also share the incredible research about EFT Tapping’s efficacy 🤩 #efttapping #tapping #emotionalfreedomtechnique #subconsciousmind #subconsciousreprogramming

I also share the incredible research about EFT Tapping’s efficacy 🤩 #efttapping #tapping #emotionalfreedomtechnique #subconsciousmind #subconsciousreprogramming

Burnout is our body’s way of telling us it’s time to slow down and practice self-care. Remember, taking care of yourself isn’t a luxury-it’s a necessity. Make time to rest, recharge, and reconnect with what brings you joy and peace. Listen to your body and mind, and always prioritize your well-being. Looking for more support? Try our “Burnout Recovery” meditation in The Tapping Solution App. (Link in bio!) This meditation is designed to help you address stress, calm your nervous system, and find a sense of ease. 🧘 #affirmation #affirmationoftheday #affirmations #emotionalfreedomtechnique #eft #efttapping #thetappingsolution #tapping #burnout #burnoutrecovery #wellness #alexortner

Burnout is our body’s way of telling us it’s time to slow down and practice self-care. Remember, taking care of yourself isn’t a luxury-it’s a necessity. Make time to rest, recharge, and reconnect with what brings you joy and peace. Listen to your body and mind, and always prioritize your well-being. Looking for more support? Try our “Burnout Recovery” meditation in The Tapping Solution App. (Link in bio!) This meditation is designed to help you address stress, calm your nervous system, and find a sense of ease. 🧘 #affirmation #affirmationoftheday #affirmations #emotionalfreedomtechnique #eft #efttapping #thetappingsolution #tapping #burnout #burnoutrecovery #wellness #alexortner

If you’re new to tapping and wondering, “What exactly is EFT Tapping?” “How does Tapping work?” And “Why does EFT Tapping work for such a wide range of different problems and conditions?” Keep swiping to learn! ❤️ If you’d like to learn more about how to use EFT Tapping, head over to The Tapping Solution App! (link in our bio!) There you will find an entire library of guided Tapping meditations designed to walk you through the process so that you can get support for whatever it is that may be bothering you! If you are new to the app, a perfect place to start is our “Intro to Tapping and the App” session or our “Introduction to Tapping Course” in the App, (its free!). It will help you learn how to Tap, where it came from, why we tap on soecific meridians, and help you get the hang of navigating the app! #emotionalfreedomtechnique #eft #efttapping #thetappingsolution #meditation #tcm #acupressure #tapping

If you’re new to tapping and wondering, “What exactly is EFT Tapping?” “How does Tapping work?” And “Why does EFT Tapping work for such a wide range of different problems and conditions?” Keep swiping to learn! ❤️ If you’d like to learn more about how to use EFT Tapping, head over to The Tapping Solution App! (link in our bio!) There you will find an entire library of guided Tapping meditations designed to walk you through the process so that you can get support for whatever it is that may be bothering you! If you are new to the app, a perfect place to start is our “Intro to Tapping and the App” session or our “Introduction to Tapping Course” in the App, (its free!). It will help you learn how to Tap, where it came from, why we tap on soecific meridians, and help you get the hang of navigating the app! #emotionalfreedomtechnique #eft #efttapping #thetappingsolution #meditation #tcm #acupressure #tapping

Spread love, peace, and light within and around you this Holiday Season. 💛 Take a moment to pause, breathe, and tap into this calming meditation. As you repeat these affirmations, feel yourself surrounded by a powerful energy of love, peace, and light—guiding and grounding you in every direction. This simple yet profound practice is perfect for centering your energy, setting positive intentions, and spreading love to yourself and those around you. 🌟 Breathe deeply, tap along, and let this sense of calm and connection carry you through your day. ✨ This full meditation is available in The Tapping Solution App, (link in bio!) and is based off of a prayer by Joseph Michael Levry. #eft #efttapping #emotionalfreedomtechnique #tapping #affirmation #affirmationoftheday #affirmationsoftheday #affirmations #dailyaffirmations #dailyaffirmation #Love #peace #light

Spread love, peace, and light within and around you this Holiday Season. 💛 Take a moment to pause, breathe, and tap into this calming meditation. As you repeat these affirmations, feel yourself surrounded by a powerful energy of love, peace, and light—guiding and grounding you in every direction. This simple yet profound practice is perfect for centering your energy, setting positive intentions, and spreading love to yourself and those around you. 🌟 Breathe deeply, tap along, and let this sense of calm and connection carry you through your day. ✨ This full meditation is available in The Tapping Solution App, (link in bio!) and is based off of a prayer by Joseph Michael Levry. #eft #efttapping #emotionalfreedomtechnique #tapping #affirmation #affirmationoftheday #affirmationsoftheday #affirmations #dailyaffirmations #dailyaffirmation #Love #peace #light

Your 2025 dreams are closer than you realize! Ready to align your energy with your desires? Tap along with Jessica and shift into a powerful, positive mindset! Tapping is a game-changer for manifesting your best life, and we’ve got more to help you! Don’t miss our “Manifest Positive Change: An Affirmation and Visualization Journey” meditation in The Tapping Solution App (link in bio!). This potent session combines powerful affirmations ✨and visualization techniques 🧘‍♀️to help you attract more happiness, abundance, health, love, and beauty into your life. Remember: You are the creator of your reality. It’s time to tap into your manifesting magic! 💫 #manifestfaster #manifesting #manifestation #manifestingdreams #manifestyourdreams ##affirmation #affirmations #affirmationoftheday #eft #efttapping #emotionalfreedomtechnique #thetappingsolution

Your 2025 dreams are closer than you realize! Ready to align your energy with your desires? Tap along with Jessica and shift into a powerful, positive mindset! Tapping is a game-changer for manifesting your best life, and we’ve got more to help you! Don’t miss our “Manifest Positive Change: An Affirmation and Visualization Journey” meditation in The Tapping Solution App (link in bio!). This potent session combines powerful affirmations ✨and visualization techniques 🧘‍♀️to help you attract more happiness, abundance, health, love, and beauty into your life. Remember: You are the creator of your reality. It’s time to tap into your manifesting magic! 💫 #manifestfaster #manifesting #manifestation #manifestingdreams #manifestyourdreams ##affirmation #affirmations #affirmationoftheday #eft #efttapping #emotionalfreedomtechnique #thetappingsolution

Which one of these resonated the most with you? Drop it in the comments below. ❤️ Close your eyes for a moment and think back to your childhood self. What did that little person need to hear the most? Whether it was words of reassurance, encouragement, or unconditional love, we all have unmet needs from childhood that can still impact us today. We are so proud of our Inner Child Healing Quick Taps, and Inner Child Healing collection in The Tapping Solution App. Go check them out and send some love straight to the heart of your younger self! Link in oir bio❤️ #innerchild #innerchildhealing #affirmations #affirmation #affirmationoftheday #emotionalfreedomtechnique #eft #efttapping #thetappingsolution #healing #thetappingsolutionapp

Which one of these resonated the most with you? Drop it in the comments below. ❤️ Close your eyes for a moment and think back to your childhood self. What did that little person need to hear the most? Whether it was words of reassurance, encouragement, or unconditional love, we all have unmet needs from childhood that can still impact us today. We are so proud of our Inner Child Healing Quick Taps, and Inner Child Healing collection in The Tapping Solution App. Go check them out and send some love straight to the heart of your younger self! Link in oir bio❤️ #innerchild #innerchildhealing #affirmations #affirmation #affirmationoftheday #emotionalfreedomtechnique #eft #efttapping #thetappingsolution #healing #thetappingsolutionapp

Being a parent is hard—and it’s okay to feel overwhelmed sometimes. 💛 Between the pressures, the to-do lists, and the desire to get it all “right,” it’s easy to feel like you’re falling short. But here’s the truth: you’re doing the best you can, and that is enough. You’re showing up, and that’s what matters the most! Try this short meditation any time you feel stressed, overwhelmed, or full of self-doubt, and experience for yourself how EFT Tapping can help release the stress, ease the pressure to be perfect, and find more ease on your parenting journey. Repeat after me: ✨“I’m doing the best I can” ✨“I release the pressure to feel and be perfect” ✨“I choose to be easy on myself” If parenting feels heavy right now, explore resources like “I’m Stressed About My Children” in The Tapping Solution App (link in bio!) Take a deep breath, tap through the overwhelm, and give yourself the grace you deserve. You are doing a great job! #parenting #parentingtips #parents #parenthood #eft #efttapping #emotionalfreedomtechnique #thetappingsolution

Being a parent is hard—and it’s okay to feel overwhelmed sometimes. 💛 Between the pressures, the to-do lists, and the desire to get it all “right,” it’s easy to feel like you’re falling short. But here’s the truth: you’re doing the best you can, and that is enough. You’re showing up, and that’s what matters the most! Try this short meditation any time you feel stressed, overwhelmed, or full of self-doubt, and experience for yourself how EFT Tapping can help release the stress, ease the pressure to be perfect, and find more ease on your parenting journey. Repeat after me: ✨“I’m doing the best I can” ✨“I release the pressure to feel and be perfect” ✨“I choose to be easy on myself” If parenting feels heavy right now, explore resources like “I’m Stressed About My Children” in The Tapping Solution App (link in bio!) Take a deep breath, tap through the overwhelm, and give yourself the grace you deserve. You are doing a great job! #parenting #parentingtips #parents #parenthood #eft #efttapping #emotionalfreedomtechnique #thetappingsolution

Burnout is our body’s way of telling us it’s time to slow down and practice self-care. Remember, taking care of yourself isn’t a luxury-it’s a necessity. Make time to rest, recharge, and reconnect with what brings you joy and peace. Listen to your body and mind, and always prioritize your well-being. Looking for more support? Try our “Burnout Recovery” meditation in The Tapping Solution App. (Link in bio!) This meditation is designed to help you address stress, calm your nervous system, and find a sense of ease. ❤️ #affirmation #affirmationoftheday #affirmations #emotionalfreedomtechnique #eft #efttapping #thetappingsolution #tapping #burnout #burnoutrecovery #wellness

Burnout is our body’s way of telling us it’s time to slow down and practice self-care. Remember, taking care of yourself isn’t a luxury-it’s a necessity. Make time to rest, recharge, and reconnect with what brings you joy and peace. Listen to your body and mind, and always prioritize your well-being. Looking for more support? Try our “Burnout Recovery” meditation in The Tapping Solution App. (Link in bio!) This meditation is designed to help you address stress, calm your nervous system, and find a sense of ease. ❤️ #affirmation #affirmationoftheday #affirmations #emotionalfreedomtechnique #eft #efttapping #thetappingsolution #tapping #burnout #burnoutrecovery #wellness

Feeling drained? 🪫 Ready to break free from exhaustion and feel empowered? Tap along for just 60 seconds to slow down & and acknowledge those feelings, and to move forward with a more positive attitude! Try it now, and let us know in the comments if you notice the shift! Want to feel this empowered in every area of your life? Download The Tapping Solution App today. Whether it’s stress relief, better sleep, increased confidence, or managing your energy - we have guided sessions for every challenge. Take the first step toward a more energized, healthier you. Link in bio! ⬇️Tapping Script:⬇️ Even though I feel so exhausted and drained, Because I have so much going on in my life, And I feel like it’s never ending, I choose to stop and breathe in this moment, And trust that everything will be okay. I choose to take a moment to rest. And let my nervous system reset. Everything will be okay. #affirmationoftheday #dailyaffirmation #affirmations #emotionalfreedomtechnique #eft #efttapping #thetappingsolution #alexortner #dailyaffirmation #turnyourdayaround #drained

Feeling drained? 🪫 Ready to break free from exhaustion and feel empowered? Tap along for just 60 seconds to slow down & and acknowledge those feelings, and to move forward with a more positive attitude! Try it now, and let us know in the comments if you notice the shift! Want to feel this empowered in every area of your life? Download The Tapping Solution App today. Whether it’s stress relief, better sleep, increased confidence, or managing your energy - we have guided sessions for every challenge. Take the first step toward a more energized, healthier you. Link in bio! ⬇️Tapping Script:⬇️ Even though I feel so exhausted and drained, Because I have so much going on in my life, And I feel like it’s never ending, I choose to stop and breathe in this moment, And trust that everything will be okay. I choose to take a moment to rest. And let my nervous system reset. Everything will be okay. #affirmationoftheday #dailyaffirmation #affirmations #emotionalfreedomtechnique #eft #efttapping #thetappingsolution #alexortner #dailyaffirmation #turnyourdayaround #drained

Winter can be a challenging season—the shorter days, the colder weather, and the slower pace can sometimes leave us feeling down or disconnected. But what if you could change your relationship with winter and find ease, comfort, and even joy during this time? Tap along with me as we: ✨ Acknowledge the struggles of the season ✨ Embrace winter as a time to slow down and care for ourselves ✨ Disconnect from the frantic world and connect with what matters most ✨ Choose comfort, ease, and renewal Looking for more? Tap along with our “Releasing Winter Blues” meditation in The Tapping Solution App (link in bio!). 🌨️✨ In less than 15 minutes, you’ll release negative feelings about winter and cultivate a sense of inner warmth, peace, and renewal! 💛 This is your chance to shift your energy and create a more peaceful, nurturing experience this winter season. #emotionalfreedomtechnique #eft #efttapping #affirmations #affirmation #affirmationoftheday #affirmationsdaily #winterblues #winterbreak #seasonaldeperession

Winter can be a challenging season—the shorter days, the colder weather, and the slower pace can sometimes leave us feeling down or disconnected. But what if you could change your relationship with winter and find ease, comfort, and even joy during this time? Tap along with me as we: ✨ Acknowledge the struggles of the season ✨ Embrace winter as a time to slow down and care for ourselves ✨ Disconnect from the frantic world and connect with what matters most ✨ Choose comfort, ease, and renewal Looking for more? Tap along with our “Releasing Winter Blues” meditation in The Tapping Solution App (link in bio!). 🌨️✨ In less than 15 minutes, you’ll release negative feelings about winter and cultivate a sense of inner warmth, peace, and renewal! 💛 This is your chance to shift your energy and create a more peaceful, nurturing experience this winter season. #emotionalfreedomtechnique #eft #efttapping #affirmations #affirmation #affirmationoftheday #affirmationsdaily #winterblues #winterbreak #seasonaldeperession

Which one of these are you working on? Let us know in the comments below! Sometimes, we can unintentionally spend our time and energy on things that leave us feeling drained.⁣ Here are 5 ways you can better spend your energy today! 🌻 How will you apply these lessons to use your time and energy more wisely and intentionally throughout your week? Let us know! #affirmation #affirmationoftheday #dailyaffirmation #affirmations #energy #wellness #healthandwellness #thetappingsolution #emotionalfreedomtechnique #eft #efttapping

Which one of these are you working on? Let us know in the comments below! Sometimes, we can unintentionally spend our time and energy on things that leave us feeling drained.⁣ Here are 5 ways you can better spend your energy today! 🌻 How will you apply these lessons to use your time and energy more wisely and intentionally throughout your week? Let us know! #affirmation #affirmationoftheday #dailyaffirmation #affirmations #energy #wellness #healthandwellness #thetappingsolution #emotionalfreedomtechnique #eft #efttapping

Have you ever tried EFT Tapping to help release fear and anxiety? 🌿 Studies show that Tapping can reduce stress in the body by up to 43%! If flying feels overwhelming, EFT can help you let go of those anxious feelings and bring a sense of calm and safety. For more support, check out The Tapping Solution App (link in bio!) for meditations designed to: ✈️ Ease pre-flight nerves ✈️ Find calm and ease while on a plane ✈️ Feel grounded, confident, and in control no matter where your travels take you Take a deep breath—you’ve got this! #fearofflying✈ #planeanxiety #anxiousflyer #travel #travelanxiety #travelanxietytips #eft #efttapping #emotionalfreedomtechnique #thetappingsolutionapp

Have you ever tried EFT Tapping to help release fear and anxiety? 🌿 Studies show that Tapping can reduce stress in the body by up to 43%! If flying feels overwhelming, EFT can help you let go of those anxious feelings and bring a sense of calm and safety. For more support, check out The Tapping Solution App (link in bio!) for meditations designed to: ✈️ Ease pre-flight nerves ✈️ Find calm and ease while on a plane ✈️ Feel grounded, confident, and in control no matter where your travels take you Take a deep breath—you’ve got this! #fearofflying✈ #planeanxiety #anxiousflyer #travel #travelanxiety #travelanxietytips #eft #efttapping #emotionalfreedomtechnique #thetappingsolutionapp

@Sinister @Scruff #eft #efttapping #tapping #reiki #MentalHealth #anxiety #emotionalfreedomtechnique #escapefromtarkov #mindfulness #SelfCare #energyhealing #healing #stress #nlp #selfhelp #energypsychology #selflove #tarkov #emotionalfreedomtechniques #meditation #hypnotherapy #twitch #eftpractitioner #lifecoaching #coaching #emotionalfreedom #psychology #Love #therapy #gaming

@Sinister @Scruff #eft #efttapping #tapping #reiki #MentalHealth #anxiety #emotionalfreedomtechnique #escapefromtarkov #mindfulness #SelfCare #energyhealing #healing #stress #nlp #selfhelp #energypsychology #selflove #tarkov #emotionalfreedomtechniques #meditation #hypnotherapy #twitch #eftpractitioner #lifecoaching #coaching #emotionalfreedom #psychology #Love #therapy #gaming

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