Kyra

emotionalfreedomtechnique hashtag performance

#EmotionalFreedomTechnique: Tapping away stress and anxiety. Release emotional blocks. Calm your mind, reduce overwhelm. Achieve inner peace and self-soothing through this accessible, empowering practice.
When your nervous system is stuck in survival mode, logic alone won't fix it. EFT Tapping sends calm
327.1k
When your nervous system is stuck in survival mode, logic alone won't fix it. EFT Tapping sends calm
🌙 As you wind down tonight, take just 60 seconds to tap along and reset your nervous system for d
16.1k
🌙 As you wind down tonight, take just 60 seconds to tap along and reset your nervous system for d
Your body remembers what the mind forgets. That unexplained pain might be holding onto old memories,
13.2k
Your body remembers what the mind forgets. That unexplained pain might be holding onto old memories,
more on this & how to rewire your entire mind and therefore LIFE in my upcoming book YOU HAVE THE MA
12.6k
more on this & how to rewire your entire mind and therefore LIFE in my upcoming book YOU HAVE THE MA
Curious to try it? Follow our page and tap along for just 1-2 minutes to experience the difference f
12.3k
Curious to try it? Follow our page and tap along for just 1-2 minutes to experience the difference f
When facing unresolved pain or trauma, it's easy to believe we're somehow broken. This powerful Tap
10.6k
When facing unresolved pain or trauma, it's easy to believe we're somehow broken. This powerful Tap
If you’re always on guard—scanning for danger, feeling tense, and exhausted—you’re not broke
7.7k
If you’re always on guard—scanning for danger, feeling tense, and exhausted—you’re not broke
👉 Ever been curious about acupuncture but not a fan of needles? Tapping offers many of the same b
7.6k
👉 Ever been curious about acupuncture but not a fan of needles? Tapping offers many of the same b
One of our most asked questions is, “What do the Tapping Points mean? How do they help?” Today,
7.5k
One of our most asked questions is, “What do the Tapping Points mean? How do they help?” Today,
What if you offered yourself the same compassion you’d give a child? Tap along with Jessica for 90
6.3k
What if you offered yourself the same compassion you’d give a child? Tap along with Jessica for 90
We can’t control everything life throws at us—but we can shift how our nervous system responds.
6.1k
We can’t control everything life throws at us—but we can shift how our nervous system responds.
When life feels overwhelming and stress takes over, your brain gets caught in a loop that's hard to
5.9k
When life feels overwhelming and stress takes over, your brain gets caught in a loop that's hard to
Your nervous system doesn’t just notice triggers—it notices glimmers, too! ✨ Glimmers are thos
5.2k
Your nervous system doesn’t just notice triggers—it notices glimmers, too! ✨ Glimmers are thos
Your body is listening…tell it you’re safe by tapping along for 90 seconds with @jessicaortner.
4.6k
Your body is listening…tell it you’re safe by tapping along for 90 seconds with @jessicaortner.
What do the Tapping Points actually do? How do they help rewire your nervous system? Today we're foc
4.5k
What do the Tapping Points actually do? How do they help rewire your nervous system? Today we're foc
Louise Hay’s #1 Tip for How to Love Yourself? Stop all criticism—starting with yourself. 💗 Yo
3.2k
Louise Hay’s #1 Tip for How to Love Yourself? Stop all criticism—starting with yourself. 💗 Yo
It’s easy to fall into the trap of comparison—measuring yourself against others’ success, thei
3.0k
It’s easy to fall into the trap of comparison—measuring yourself against others’ success, thei
What the mind suppresses, the body expresses. That ache that won’t go away? The tension in your sh
2.9k
What the mind suppresses, the body expresses. That ache that won’t go away? The tension in your sh
Your body holds stories your mind may have forgotten. 
That lingering pain? It could be carrying o
2.9k
Your body holds stories your mind may have forgotten. 
That lingering pain? It could be carrying o
You deserve your own love and care—your nervous system is craving it. 🙏 💬 After you tap alon
2.7k
You deserve your own love and care—your nervous system is craving it. 🙏 💬 After you tap alon
Burnout isn’t just exhaustion—it’s your nervous system signaling that it’s time to reset. Wh
2.7k
Burnout isn’t just exhaustion—it’s your nervous system signaling that it’s time to reset. Wh

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