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#EmotionalProcessing: Navigating feelings, vulnerability, healing, understanding self, mental health, expressing emotions, inner work, self-discovery, sharing experiences, empathy, community, coping, resilience, growth, authenticity.
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They don’t feel the breakup when you do. It hits them later. Here’s what’s finally starting to
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today was full of reflection, processing, and progress — proud to have made it through. 🥹🫶�
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Why tf don't therapists and other mental health providers teach people how to feel emotions? Drives
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when their discomfort is everyone else's problem, so instead of taking action, they demand shape sh
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6 tips for the care and feeding of a Neurodivergent nervous system. Plus: what is nervous system dys
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on emotional "regulation". I don't think it means what we think it means. regulated does not mean ca
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If you do notice a pattern, don’t shame yourself. Just notice it, make different decisions and con
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Emotional processing is so important. Emotional processing can be done in many ways, such as talkin
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