emotionalrelease hashtag performance

Reiki session focused on heart healing. This soothing energy work is designed to help release emotional blocks, nurture self-love, and reconnect you with your inner light. Allow the vibrations of love and healing to wash over you, bringing peace to your heart and soul. 🌸💫 💖 Let go of pain 💖 Embrace self-compassion 💖 Feel the energy of unconditional love You are worthy of healing, love, and joy. 🌿✨ #ReikiHealing #HeartHealing #EnergyHealing #HealingJourney #EmotionalRelease #SelfLove #SpiritualGrowth #InnerPeace #LightWorker #HealingVibes #EnergyMedicine #ReikiForTheSoul #FleetwoodMacVibes #asmrhealing

#forgiveness #forgivenessisfreedom #shadowwork #emotionalrelease #fearofabandonment #daddyissues

Replying to @Rainorshine43 #somatichealing #emotionalrelease #shadowwork #fearofabandonment #nervoussystemregulation #StressRelief

#fearofabandonment #emotionalregulation #shadowwork #somatichealing #emotionalrelease

This beautiful soul had an emotional reaction after experiencing her first neck adjustment. So much stress and pain finally released! 💆‍♀️ #NeckAdjustment #StressRelief #ChiropracticCare #EmotionalRelease #neckpain #neckrelief

#duet with @Tracy Ventura Emotions don’t just exist in our minds—they get stored in the body, often manifesting as tension, pain, or discomfort. Every unprocessed emotion is energy that wants to flow freely… these can even be passed down from our ancestors. Hypnosis can help unlock these deep-seated feelings, guiding you to release them with compassion and awareness. When we clear these blockages, we open up to healing, growth, and a deeper connection with our true self. ✨ #HealingJourney #qhhtofficial #EmotionalRelease #Hypnosis #MindBodyConnection #qhht #SpiritualAwakening #spiritual #qhhtpractitioner #pastlife #pastliferegression #dolorescannon #dolorescannonteachings

If you're trying to figure out what your emotions wheel is I want you to try this exercise. ⁣ ⁣ P.S. if you are ready to make 2025 the best year of your life, join us at the Sonoma Healing Retreat March 7-9.⁣ ⁣ ⁣ #emotionswheel #wheelofemotions⁣ #feelingschart #feelingschange #healingtrauma #healingtraumasupport #traumahealing #emotionalintelligence #emotionalhealthmatters #emotionalhealing #emotionalhealth #emotionalhealthcoach #anxietysupport #anxietyrelief #healingptsd #ptsd #cptsdrecovery #developmentaltrauma #childhoodtrauma #nervoussystem #nervoussystemregulation #nervoussystemhealth #somaticcoach #somaticexperience #yourbodykeepsascore #emotionalrelease #emotionalregulation #emotionalresilience

Embrace the journey of self-love, bravery, and discipline. Watch your life transform in a year! 💪✨ In 2019- I sat in an IV room and started my business In 2020- I started pivoting into trauma recovery work In 2021- I grew my platform and went full time in believing in my business In 2022- I invested HEAVILY in my business and and saw the most growth I had seen In 2023- I started sharing my story publicly on other peoples podcasts In 2024- I launched my retreat side of my business and got back to my roots of my original business idea But none of this would have happened if I didn't do the work to change my life, regulate my nervous system and do the deep work. This work is NOT for the faint of heart. But for those of you that are ready to change your life, apply to work 1:1 #SelfImprovement #YearOfChange #Goals #BelieveInYourself #ManifestationJourney #healinggirlera #healingtrauma #healingtraumasupport #traumahealing #emotionalintelligence #emotionalhealthmatters #emotionalhealing #emotionalhealth #emotionalhealthcoach #anxietysupport #anxietyrelief #healingptsd #ptsd #cptsdrecovery #developmentaltrauma #childhoodtrauma #nervoussystem #nervoussystemregulation #nervoussystemhealth #somaticcoach #somaticexperience #yourbodykeepsascore #emotionalrelease #emotionalregulation #emotionalresilience

Pov: You’re choosing to make 2025 your year of healing & growth🌟💖 #SelfLove #BeProud #healingtrauma #healingtraumasupport #traumahealing #emotionalintelligence #emotionalhealthmatters #emotionalhealing #emotionalhealth #emotionalhealthcoach #anxietysupport #anxietyrelief #healingptsd #ptsd #cptsdrecovery #developmentaltrauma #childhoodtrauma #nervoussystem #nervoussystemregulation #nervoussystemhealth #somaticcoach #somaticexperience #yourbodykeepsascore #emotionalrelease #emotionalregulation #emotionalresilience

Replying to @Jill droppin Jewels tap where I tap, say what I say #shiftingrealities #toxicrelationship #motherwound #innerchildhealing #shadowwork #fearofabandonment #emotionalrelease #efttapping

Healing takes time. No matter where you are, keep moving forward, brighter days are ahead ❤️‍🩹 Healing takes time. No matter where you are, keep moving forward, brighter days are ahead ❤️‍🩹 I can promise you that life gets really good when you put time into your life and healing. Remember you are doing the best you can with the tools in your toolkit, ready to upgrade your toolkit? Link in bio to apply to work 1:1 #KeepGoing #HealingJourney #Goals #BelieveInYourself #ManifestationJourney #healinggirlera #healingtrauma #healingtraumasupport #traumahealing #emotionalintelligence #emotionalhealthmatters #emotionalhealing #emotionalhealth #emotionalhealthcoach #anxietysupport #anxietyrelief #healingptsd #ptsd #cptsdrecovery #developmentaltrauma #childhoodtrauma #nervoussystem #nervoussystemregulation #nervoussystemhealth #somaticcoach #somaticexperience #yourbodykeepsascore #emotionalrelease #emotionalregulation #emotionalresilience

The Hidden Cost of Suppressing Emotions Suppressing your emotions might seem like the easiest way to avoid discomfort, but over time, the cost of pushing down your feelings can be more harmful than you think. 🌿 Here’s what happens when you suppress emotions: • Chronic Stress: When emotions are ignored, they don’t just disappear—they build up. This creates chronic stress, which over time, affects your physical health, leading to issues like headaches, digestive problems, and high blood pressure. • Mental Exhaustion: Constantly keeping emotions in check can lead to emotional fatigue. It takes a lot of energy to avoid dealing with feelings like anger, sadness, or fear, leaving you feeling drained and disconnected from yourself. • Impact on Relationships: Suppressing emotions can lead to communication breakdowns with the people around you. When you don’t express how you feel, resentment can build, creating emotional distance in your relationships. • Physical Health Issues: Emotional suppression is linked to a number of health problems, including immune system dysfunction, heart disease, and even an increased risk of chronic illnesses like cancer. Your body holds onto unresolved emotions, and over time, this can manifest as physical disease. Why Facing Your Emotions Matters: • Emotional Release: Acknowledging and expressing emotions in healthy ways allows you to release tension and stress, leading to better mental clarity and emotional stability. • Improved Relationships: By expressing your feelings, you create space for honest communication and deeper connections with others. • Health Benefits: When you deal with your emotions, your body can relax, reducing the risk of stress-related illnesses and allowing you to live a more balanced, healthy life. Suppressing emotions might feel like a quick fix, but the long-term cost can affect your mind, body, and relationships. Instead, give yourself permission to feel and heal, and experience the freedom that comes from emotional honesty. 🌱✨ #EmotionalHealth #StressManagement #MentalWellness #EmotionalRelease #HolisticHealing #MindBodyConnection #SelfAwareness #EmotionalBalance #HealingJourney

Celebrate who you are beyond achievements—embrace self-pride in just being human 🌟💖 #SelfLove #BeProud #healingtrauma #healingtraumasupport #traumahealing #emotionalintelligence #emotionalhealthmatters #emotionalhealing #emotionalhealth #emotionalhealthcoach #anxietysupport #anxietyrelief #healingptsd #ptsd #cptsdrecovery #developmentaltrauma #childhoodtrauma #nervoussystem #nervoussystemregulation #nervoussystemhealth #somaticcoach #somaticexperience #yourbodykeepsascore #emotionalrelease #emotionalregulation #emotionalresilience

Why Self Love & Compassion Can Be Challenging... 1. When people have been through trauma there is a loss of trust in their body, themselves and others. There becomes an inability to rely on their own judgement or intuition which is a foundation for self-trust, compassion, etc. 2. Oftentimes shame and self blame are feelings that show up because they have internalized negative beliefs about themselves. These feelings can create barriers to self-love and compassion. 3. There becomes a hyper-vigilant nervous system, which causes constant sensitivity to potential threats, this nervous system state can make it difficult to relax and feel safe enough to engage in self-care practices. 4. There becomes a disconnection from the body as a coping mechanism to avoid overwhelming sensations associated with the events). This is why tuning into feeling bodily sensations can be challenging. I know that sitting with this question might feel uncomfortable, but get curious here. If you’re ready to find more relief, the Sonoma Healing Retreat is March 7-9, 20205 link in bio to book your room #healingtrauma #healingtraumasupport #traumahealing #emotionalintelligence #emotionalhealthmatters #emotionalhealing #emotionalhealth #emotionalhealthcoach #anxietysupport #anxietyrelief #healingptsd #ptsd #cptsdrecovery #developmentaltrauma #childhoodtrauma #nervoussystem #nervoussystemregulation #nervoussystemhealth #somaticcoach #somaticexperience #yourbodykeepsascore #emotionalrelease #emotionalregulation #emotionalresilience

#creatorsearchinsights #sonosphere #emotionalrelease #ptsd #relax #anxiety #washingtonstate #laconner #immersive #griefprocessing #soundbath #vibroacoustictherapy #vibrationtherapy #resonance

Do you feel like you need to hold back your tears?+ Sometimes, we’re taught to suppress our emotions, to keep it all in. But here’s a powerful truth: crying isn’t a sign of weakness; it’s a release. It’s the body’s way of letting go, of seeking relief. When someone allows themselves to cry, they’re not breaking down; they’re healing, releasing stress, and making space for peace. If you’re with someone who’s crying, you don’t need to stop them or tell them "it’ll be okay." Just be there. Let them feel, let them release. Because in that moment, they’re finding their way back to themselves. RIP Dr. Mark Goulston, thank you for teaching us the value of allowing others to feel without judgment. When was the last time you let yourself cry? Share below if this resonates with you. #StayAlive #MentalHealthMatters #LetThemCry #EmotionalRelease #RIPDrMarkGoulston #YouAreNotAlone #SupportAndEmpathy

🌟 Healing Beyond the Surface: Our Journey with Emotion Code and Body Code 🌟 I want to share something deeply personal that has transformed my family’s life in ways I never thought possible. For years, we tried everything—Western medicine, functional approaches, you name it—but some issues, both physical and emotional, just wouldn’t budge. That’s when we discovered Emotion Code and Body Code, and it has been nothing short of life-changing. Through these techniques, we’ve uncovered and released layers of past traumas and emotional baggage that had been silently festering, impacting our health, emotions, and even our spiritual well-being. These are things we didn’t even know we were carrying, but they were holding us back in ways we couldn’t see. Over time, these unresolved emotions can manifest into physical discomfort or disease. But this work? It gets to the root cause, the stuff buried so deep that no lab test or supplement could touch. And here’s where my friend Jessica comes in. Her intuition, thoughtfulness, and deep care have been absolutely amazing. She’s helped my family heal on levels we didn’t know were possible—emotionally, physically, and spiritually. The way she uses Emotion Code and Body Code is nothing short of a gift. Her ability to tune into exactly what needs to be released, and the way she guides you through the process, is unlike anything we’ve experienced before. I truly believe that if you’ve been struggling with something—whether it’s physical pain, emotional turmoil, or even feeling stuck spiritually—this work could be the breakthrough you’ve been searching for. I can’t recommend Jessica enough for her incredible ability to help you release what no longer serves you and step into the healing you deserve. If you’re curious or want to know more, let me know—I’d love to share more about how this has worked for us! I’d love to share Jessica’s contact info with anyone who is interested in healing on a deeper level 💖 #EmotionCode #BodyCodeHealing #HolisticHealing #AutoimmuneSupport #EnergyHealing #MindBodyConnection #HealingJourney #NaturalWellness #EmotionalRelease #AutoimmuneHealing

Solve problems one breath at a time & become a Certified Breathwork Teacher Ready to release pent up emotions & know what it feels like to feel amazing? Dive into this 8 week Breathwork Teacher Training. You will learn circular breathing to holotropic techniques, guide others safely & assist in release trapped emotions in the body so you can live the life they are meant to have. 📚 Your Breath Masterclass Includes: 📘 Countless basic educational materials with continued education for the rest of your life! 🎓 8 week course- Practical, powerful, deeply transformative internship 📖 Comprehensive Breath Guides & Music Playlists 💨Why My Certification Rises Above the Rest: ✔️Affordible- Start living the life you can’t stop dreaming about ✔️ Learn at Your Own Rhythm - Flexible schedule to deepen your personal practice! ✔️Join a Supportive Breath Community - Connect with alumni breathwork teachers ✔️24/7 Lifetime access ✔️ Earn Your Breathwork Certification ✔️Downloadable PDF Files ✔️Access to endless Academic Studies 🌎 Create the change you want to see within yourself & your environment 👀 Limited Spots for Future Breathwork Teacher Trainers! You are always one decision away from a totally different life ⬇️ BASICS BREATHWORK TEACHER TRAINING Connect to who you truly are, release the past, have clarity of mind, improve sleep & digestion. Change your habits, you change your life. #breathwork #emotionalhealing #emotions #MentalHealth ##breathworkhealing #emotionalrelease #HealingJourney #bodywisdom #traumarelease #energyhealing #mindbodyconnection #consciousbreathing #rebirthingbreathwork #transformationalbreathwork

This is definitely a vulnerable post for me- but if you don’t think toxic relationships can turn your health upside down they 100% can! That is why I preach everyday about it ❤️ You only have one mind and body- respect yourself and know your worth to leave or place boundaries! #toxicrelationships #hairloss #fightorflight #healing #emotionalrelease #trappedemotions

Focus on yourself, your healing, & your intentions to close out this year. 2025 is a year of growth, development & most importantly our healing girl era!! Remember you are doing the best you can with the tools in your toolkit, ready to upgrade your toolkit? Apply to work 1:1, link in bio. #healinggirlera #healingtrauma #healingtraumasupport #traumahealing #emotionalintelligence #emotionalhealthmatters #emotionalhealing #emotionalhealth #emotionalhealthcoach #anxietysupport #anxietyrelief #healingptsd #ptsd #cptsdrecovery #developmentaltrauma #childhoodtrauma #nervoussystem #nervoussystemregulation #nervoussystemhealth #somaticcoach #somaticexperience #yourbodykeepsascore #emotionalrelease #emotionalregulation #emotionalresilience