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#ExerciseIdeas: Quick, creative, and fun workout inspiration! Fitness tips, routines for all levels, home workouts, gym challenges, motivation, and simple exercises to get you moving. Stay fit and healthy!
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💪it used to be about chasing abs. Now, it’s about building a body that lasts. 🔑Core training
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👉4-5 Rounds of Beginner Kettlebell Strength and conditioning. 1️⃣ overhead carry each hand x
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🔔Full body Kettlebell Strength & Conditioning🏃💨 How many rounds can you do in 20 minutes �
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😴Don’t always want to get out of bed every morning Some days call for quick sessions strength
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👉Maybe you started the year strong but have now tapered off and you’re back to the same tired s
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🔑Buckle down for the next 4 months and make those changes. You’d be amazed what you can achieve
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💪it used to be about chasing abs. Now, it’s about building a body that lasts. 🔑Core training
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⭐️ If I could only do 5 movements the rest of my life these would be it. 🔔Kettlebell Strengt
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👉 I get asked a lot about what I do before the circuit type workouts that I post a lot of. So her
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👉I’ll take that complaint any day as a coach. 👨⚕️As a healthcare provider we might n
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⏰Use this one as a finisher or stand alone if you’re short on time 15 minute EMOM - Every minut
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😎One of the beauties of training from home is never having to wait to use something when the gym
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No cause that burn is REAL #hamstring #legday #legworkout #hamstringcurls #garage #garagegym #homegy
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