Kyra

exerciseideas hashtag performance

#exerciseideas features creative workout tips, fun challenges, fitness routines, home exercises, health inspiration, motivational content, engaging videos, diverse activities, community sharing, skill development, strength training, flexibility, and wellness encouragement.
I ❤️ core moves with extra! This Med Ball Toss is an ab burner as you try to keep balance, a little oblique action on the twist - plus arms, chest and coordination on the toss! (plus, not gonna lie ... hip flexors on fire, so I started modifying with an "active" boat pose .. eg, bent-to-straight leg. If you need more scale down, rest feet or tap toes on ground. If you need scale up 🤔 increase the med ball weight, lol! #thefitfork #fitover50 #exerciseideas #fitat57 #coreexercises #medballtoss #boatpose #sixpackabs #corestrength #flexfriday #fitnesstips #wofh #fitchallenge #beyourbestbeast #handful
1.5k
I ❤️ core moves with extra! This Med Ball Toss is an ab burner as you try to keep balance, a little oblique action on the twist - plus arms, chest and coordination on the toss! (plus, not gonna lie ... hip flexors on fire, so I started modifying with an "active" boat pose .. eg, bent-to-straight leg. If you need more scale down, rest feet or tap toes on ground. If you need scale up 🤔 increase the med ball weight, lol! #thefitfork #fitover50 #exerciseideas #fitat57 #coreexercises #medballtoss #boatpose #sixpackabs #corestrength #flexfriday #fitnesstips #wofh #fitchallenge #beyourbestbeast #handful
Warm up this winter with a vibration plate workout! Burn calories, boost circulation, and stay fit without leaving the house! #vibrationplate #vibrationplateworkout #homefitness #winterworkout #fitnessmotivation #stayfitathome #homegymideas #winterwellness #fitnessgoals #amazonfitness #amazonfinds #fitnessequipment #workoutathome #fullbodyworkout #healthandwellness #homeworkoutroutine #amazondeals #exerciseideas #fitandhealthy #workoutmotivation #amazonmusthaves #coldweatherworkout #fitnessjourney #amazonshopping #quickworkouts #easyfitness #HomeGymEssentials #fitnesslife #amazonfitnessgear #winterfitness
417.0
Warm up this winter with a vibration plate workout! Burn calories, boost circulation, and stay fit without leaving the house! #vibrationplate #vibrationplateworkout #homefitness #winterworkout #fitnessmotivation #stayfitathome #homegymideas #winterwellness #fitnessgoals #amazonfitness #amazonfinds #fitnessequipment #workoutathome #fullbodyworkout #healthandwellness #homeworkoutroutine #amazondeals #exerciseideas #fitandhealthy #workoutmotivation #amazonmusthaves #coldweatherworkout #fitnessjourney #amazonshopping #quickworkouts #easyfitness #HomeGymEssentials #fitnesslife #amazonfitnessgear #winterfitness
Too long, didn't listen:        - If you are lifting the same weight for the same reps each set, you're probably not pushing yourself enough on the first set.         - If your reps are decreasing each set, you're proabably pushing yourself enough on the first set.         - Each time you do your first set, your goal should be to move the most weight with proper technique and hit the rep target. If you hit the rep target, bump the weight up the next time you do that workout.         - If you don't, stay at that weight and increase the reps each time as you can until you hit your rep target in the first set. Then increase the weight.         Hope this helps!         Any questions?        #workouttips #buildmuscleburnfat #exerciseideas
417.0
Too long, didn't listen:        - If you are lifting the same weight for the same reps each set, you're probably not pushing yourself enough on the first set.         - If your reps are decreasing each set, you're proabably pushing yourself enough on the first set.         - Each time you do your first set, your goal should be to move the most weight with proper technique and hit the rep target. If you hit the rep target, bump the weight up the next time you do that workout.         - If you don't, stay at that weight and increase the reps each time as you can until you hit your rep target in the first set. Then increase the weight.         Hope this helps!         Any questions?        #workouttips #buildmuscleburnfat #exerciseideas

start an influencer campaign that drives genuine engagement

Company

HomeCase StudiesReportsBlogCareers

Technology

Fastest Growing